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Healthy Male organ, Better
Performance – The Right Diet
Choices Can Make a Difference
By John Dugan
A healthy male organ is a number one goal for most men, and there are
many things that a man can do to help ensure his continued male organ
health. One of those things, surprisingly, is to be aware of his diet choices
and to take steps to ensure a better, healthier eating pattern. It’s a boon
for the entire body, but it also pays off in terms of keeping the equipment
in fine fettle, as well.
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A big gut = an unhealthy male organ
By this point, every person on the planet knows that being overweight is
bad for the health. Obesity is associated with many general health issues,
including high blood pressure, cardiac issues and diabetes. It also can have
an impact on reproductive functioning. Obesity has been linked in studies
to androgen deficiency; when a man’s androgen levels drop, his male drive
is negatively impacted. In addition, being overweight causes one to tire
more quickly, so that even if a guy is primed for action, he may lack the
energy to carry it through to completion in a satisfying manner.
Obesity also is linked with plaque build-up in arteries, which can be
dangerous. Male organ arteries are often among the first to be affected by
plaque, being significantly narrower than cardiac arteries. And that plaque
attack can hamper the free flow of blood to the male organ, affecting
manhood quality and durability.
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Good foods for the male organ
In general, any food that helps a man maintain a healthy weight is food
that is good for the male organ. Each man is different, and every man
thinking about embarking on changes to his diet choices should first
consult a doctor to determine if there are foods he should avoid. In
general, however, the best options are the sensible ones:
• bulk up on fruits and vegetables (especially fresh ones when possible);
• cut down on salt intake;
• don’t let a sweet tooth go crazy (and that includes being careful with
sugary drinks);
• favor lean white meats over fatty red ones; and
• be moderate in alcohol consumption.
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In addition to these general diet choices, there are several nutritional
choices that are often associated with a healthier, more energetic male
organ. These include:
Fish – but not all fish. Omega-3 fatty acids are thought to have a positive
impact on male organ health, and these are often found in abundance in
fish. The problem is that some fish contain toxins that can send androgen
levels down. Salmon, tuna and sea bass are best bets for being a good
source of the Omega-3 acids, and they are less likely to contain large
quantities of androgen-reducing toxins.
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Nuts. One of the hallmarks of a healthy male organ is its ability to get and
maintain a hard on; these are aided by the presence of nitric oxide,
which helps to open up the male organ blood vessels so that more blood
can rush in and fill up the spongy tissue of the male organ. Therefore,
boosting nitric oxide (or L-arginine, which aids in the creation of nitric
oxide) is important for male organ health – and nuts are good at doing
just that.
Blueberries (and many other berries). Blueberries are an excellent
choice for overall health and can also keep the male organ happy. Like
nuts, blueberries are valuable in aiding proper male organ blood flow and
keeping arteries open.
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Diet choices are just part of a proper male organ health regimen: regular
use (through either solo or partner activity) is also key (even if it does
occasionally result in a sore male organ), as is using a first rate male
organ nutrient cream (health professionals recommend Man 1 Man Oil).
Compound the good that nuts and blueberries do by using a cream that
include L-arginine, which as stated above is an important aid in the
process by which male organ blood flow remains vibrant. Also important
in choosing a cream is finding one that includes alpha lipoic acid, a
powerhouse antioxidant that offsets the aging process in male organ cell
metabolism and helps keep the male organ looking more youthful.
www.man1health.com