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Chapter 14 Cardiovascular Diseases Cardiovascular Diseases: Understanding Risks and Measures of Prevention Learning Objectives 1. Describe how the heart functions. 2. Define cardiovascular disease, infarction, coronary heart disease, stroke, and heart attack. 3. Explain the role atherosclerosis plays in heart disease. 4. Identify and explain types of heart surgeries used to repair blocked arteries. Cardiovascular Diseases: Understanding Risks and Measures of Prevention • Learning Objectives (continued) 5. Identify the major risk factors of heart disease that cannot be changed, major risk factors that can be changed, and other contributing factors. 6. Explain the role of homocysteine in heart disease. 7. Discuss various ways to reduce cholesterol levels. Cardiovascular Diseases: Understanding Risks and Measures of Prevention • Learning Objectives (continued) 8. Explain how stress contributes to hypertension. 9. List dietary supplements and foods that help maintain a healthy cardiovascular system. Cardiovascular Diseases: Understanding Risks and Measures of Prevention • • • • • Understanding Cardiovascular Diseases Atherosclerosis Risk Factors for Cardiovascular Disease Diet and Cardiovascular Disease Preventing Cardiovascular Disease Understanding Cardiovascular Diseases • Cardiovascular disease refers to a number of conditions that damage the heart or arteries. – Heart attack—if the coronary arteries (large blood vessels that carry blood to and from the heart) become diseased or blocked, a heart attack may result. – Infarction—if the heart does not receive a continual supply of blood and oxygen, the heart cells die. – Ischemia—this occurs when the blood supply to the heart is only partially blocked. Understanding Cardiovascular Diseases – Stroke occurs when there is damage to the brain from an insufficient supply of blood to the brain cells. • Cardiovascular diseases are preventable and primarily are lifestyle diseases. Understanding Cardiovascular Diseases Understanding Cardiovascular Diseases • The Heart and Blood Vessels – Arteries carry oxygenated blood from the heart to all organs and tissues in the body. – Veins return blood to the heart after oxygen and nutrients have been exchanged for carbon dioxide and waste products. – Capillaries: tiny blood vessels that branch out from arteries and veins and circulate blood to all the cells in the body. – Myocardium: muscular wall of the heart. Understanding Cardiovascular Diseases Understanding Cardiovascular Diseases • The Heart and Blood Vessels (continued) – Heart • Upper two chambers are called the left atrium and the right atrium. • Lower two chambers are called the left ventricle and the right ventricle. Understanding Cardiovascular Diseases • The Heart and Blood Vessels (continued) – Heart • Blood that is depleted of oxygen returns to the heart via the right atrium. • Blood flows to the right ventricle and is pumped to the lungs, where it is reoxygenated and returned to the left atrium via the pulmonary vein. • This fresh blood is pumped throughout the body’s tissues from the left ventricle through the large artery called the aorta. Understanding Cardiovascular Diseases • The Heart and Blood Vessels (continued) – Heart Rhythm • Beats 60–100 times per minute. • Controlled by the sinoatrial node in the right atrium. – Sends an electrical signal across the surface of the heart; this causes the fibers to contract. • The brain can affect the heart rate as well. Understanding Cardiovascular Diseases • The Heart and Blood Vessels (continued) – Heart Rhythm • Arrhythmia: irregular heartbeat. • Atrial fibrillation: when signals other than those coming from the sinoatrial node interfere with the heartbeat and cause different areas of the heart to beat independently of one another. Understanding Cardiovascular Diseases • The Heart and Blood Vessels (continued) – Heart Rhythm • Can be managed with drugs or pacemaker. • Pacemaker: small electrical device implanted in a person’s chest that supplies a steadying electrical signal to the heart. Understanding Cardiovascular Diseases • Defibrillators: External and Implanted – When sudden cardiac arrest is caused by atrial fibrillation, heartbeat is erratic and death ensues unless a regular heartbeat can be restored quickly. – Defibrillator: an electrical device that can restore normal heart rhythm by delivering electrical shocks through the chest to the heart. – Defibrillation should be initiated within a few minutes after the beginning of a heart attack in order to enhance survival. Understanding Cardiovascular Diseases • Defibrillators (continued) – AED: automated external defibrillator. • Kept in public places for individuals to use on someone whose heart is in defibrillation. – ICD: implantable cardioverter defibrillator. • A small unit, implanted in the chest with wires attached to the heart, that delivers an electrical shock if necessary to restart the heart. • Most people who have these do not ever need an electrical shock. Understanding Cardiovascular Diseases • Defibrillators (continued) – Heart transplant is a last resort for a failing heart; 40% of new hearts are rejected after the transplant. Understanding Cardiovascular Diseases • Regulating Blood Flow – The cardiovascular system is equipped with one-way valves in the chambers of the heart and blood vessels. – With every heartbeat, the valves open and close to allow blood to flow in one direction. – Defective valves can be replaced or repaired to allow normal function. – Valves can be damaged by childhood throat infections such as “strep throat.” Understanding Cardiovascular Diseases • Heart Valves Atherosclerosis • Arteriosclerosis: hardening of the arteries . • Atherosclerosis: the formation of plaque. • If coronary arteries become partially blocked and the heart does not receive enough oxygen, chest pain (called angina pectoris) occurs. • Angina pectoris: chest pain that occurs when coronary arteries become partially blocked and the heart cells do not get enough oxygen. • If the coronary artery is blocked completely, a heart attack occurs. Atherosclerosis Atherosclerosis • Diagnosis of a Heart Attack – More than a million people are admitted to hospitals annually with possible heart attacks. – Diagnosing a heart attack is time-consuming and costly. – Blood levels of the following proteins change during a heart attack: • • • • Creatine kinase Troponin Myoglobin Myosin Atherosclerosis • Cardiopulmonary Resuscitation (CPR) – An emergency procedure administered to a person who has stopped breathing; this involves: • Mouth-to-mouth breathing • Repeated compression of the chest – The rules are now the same for adults and children: • 30 compressions / 2 breaths Atherosclerosis • Cardiopulmonary Resuscitation (continued) – Four steps for CPR: • Place the person carefully on his or her back. Tilt the head back and lift the chin until the teeth almost touch. Look for signs of breathing. • If the person is not breathing, pinch the nose and give the person two full breaths about two seconds long to produce a visible chest rise. Atherosclerosis • Cardiopulmonary Resuscitation (continued) – Four steps for CPR • Place your hands in the center of the person’s chest between the nipples. Place one hand on top of the other, and with the elbows locked, press the heel of your hand into the chest. • Give 30 rapid compressions for every 2 full breaths; repeat until medical help arrives or until the person starts breathing. – Make sure you are properly trained! Atherosclerosis • Repairing Blocked Arteries – Cardiac catheterization: when a thin tube is threaded from an artery in a leg or arm up to the coronary arteries to view the blood flow. – Coronary artery bypass surgery: the diseased segment of an artery is cut out and replaced with a grafted piece of good artery to restore normal flow of blood to the heart. Atherosclerosis • Repairing Blocked Arteries (continued) – Open-heart surgery: the heart is exposed while being repaired, and blood is diverted through a heart–lung machine. Atherosclerosis • Repairing Blocked Arteries (continued) – An alternative surgical procedure is percutaneous transluminal coronary angioplasty (PTCA), in which a balloon is inserted into the artery and inflated so it pushes the plaque against the wall of the artery, opening the artery. • Costs less than bypass surgery, but often the blockage recurs. Atherosclerosis • Repairing Blocked Arteries (continued) – Alternative to bypass surgery is “stenting,” which involves inserting a catheter into an artery in the arm or leg, threading it to the blockage point, and inserting “stents” to prop the artery open. • Simpler, cheaper, and safer than bypass surgery. Atherosclerosis • Repairing Blocked Arteries (continued) – Studies have shown that blockages can be improved through lifestyle changes. – These costly procedures may not be necessary 100% of the time. – Most patients look for the quick fix and want surgical intervention. Atherosclerosis • Stroke – Third leading cause of death in the United States, after coronary heart disease and cancer. – High blood pressure is related to at least 70% of all strokes. – It is a form of cardiovascular disease that affects arteries supplying blood to the brain. – Brain cells die within minutes without oxygen. Atherosclerosis • Stroke (continued) – A person who has had a stroke can lose the ability to speak, have one arm or leg become paralyzed, become paralyzed on one side of the body, or die. – Can occur from injuries to the head or from weak spots in the arteries, called aneurysms, that balloon and rupture. – Can occur when a weak heart cannot pump enough blood to the brain. Atherosclerosis • Stroke (continued) – Two kinds of stroke • Ischemic stroke occurs when one or more blood vessels in the brain become blocked due to a clot in an artery in the brain or in one leading to the brain. • Hemorrhagic stroke results when a blood vessel in the brain ruptures. Atherosclerosis • Stroke (continued) – Signs of a stroke include: • Sudden weakness or numbness of the face, arm, or leg on one side of the body. • Sudden dimness or loss of vision, especially in one eye. • Loss of speech, difficulty understanding speech, or trouble talking. • Sudden, severe headaches with no known cause • Unexplained unsteadiness, dizziness, or fall. Atherosclerosis • Stroke (continued) – Best way to prevent a stroke is to reduce the risk factors that are controllable largely by changes in lifestyle: • • • • • High blood pressure Heart disease Cigarette smoking Transient ischemic attacks High red blood cell count Risk Factors for Cardiovascular Disease • Research seems to indicate that plaque begins to build up in the arteries at an early age; this is why positive lifestyle behaviors are important at all ages. • Risk Factors – Smoking – Overweight and diabetes mellitus – Hypertension – Hypercholesterolemia Risk Factors for Cardiovascular Disease Risk Factors for Cardiovascular Disease • Cholesterol – Cholesterol—two major kinds are HDL (“good” cholesterol) and LDL (“bad” cholesterol). – Familial hyperlipidemia: a rare inherited disease that results in high levels of cholesterol in the blood. Risk Factors for Cardiovascular Disease • Cholesterol (continued) – LDL Cholesterol • Is deposited in plaques and blocks the arteries; comes mainly from LDL cholesterol. • As LDL circulates in the blood, cholesterol is used by tissues to build new cells. • If too much LDL is in the blood, the liver might not be able to process it all; if not, the liver sends it back out into the blood stream where it is deposited in the walls of the arteries. Risk Factors for Cardiovascular Disease • Cholesterol (continued) – HDL Cholesterol • Particles are produced in the liver and intestines and released into the blood stream. • As the particles circulate, they pick up cholesterol and return it to the liver for removal. Risk Factors for Cardiovascular Disease • Cholesterol (continued) – Total cholesterol levels are measured in milligrams per deciliter (mg/dl) of blood. – A cholesterol level below 200 mg/dl indicates a relatively low risk of coronary heart disease. – A level of 240 mg/dl or higher doubles the risk of coronary heart disease (CHD). – Total cholesterol may not be a reliable indicator because high levels of HDL may counteract the bad effects of a high LDL count. Risk Factors for Cardiovascular Disease Risk Factors for Cardiovascular Disease • Cholesterol (continued) – Cholesterol, Statins, and Inflammation • Statins are a class of drugs that reduce the level of blood cholesterol. • Statins also reduce the level of reactive protein in the blood. • Statins also reduce inflammation in arteries. Risk Factors for Cardiovascular Disease • Cholesterol (continued) – High Blood Pressure • Approximately 30% of Americans 18 years old and older have high blood pressure. • If the cause of high blood pressure (HBP) is unknown, it is referred to as essential hypertension. • This includes 90% to 95% of cases of HBP. • The remaining HBP cases are symptoms of recognizable diseases, such as kidney abnormality, congenital defect of the aorta, or adrenal gland tumor (secondary hypertension). Risk Factors for Cardiovascular Disease • Cholesterol (continued) – Measuring Blood Pressure • The systolic pressure is the maximum pressure in the arteries that occurs when the heart contracts. • The diastolic pressure is the pressure between contractions, when the pressure falls as blood flows from one chamber to another. • Normal blood pressure is defined as less than 140/90 (systolic/diastolic). Risk Factors for Cardiovascular Disease • Cholesterol (continued) – Lowering Blood Pressure • Can be lowered by making the following lifestyle changes: – – – – Lowering excessive caloric intake Increasing physical activity Decreasing salt and alcohol consumption Consuming adequate amounts of potassium Risk Factors for Cardiovascular Disease Risk Factors for Cardiovascular Disease • Cigarettes and Cardiovascular Disease – Smokers have 2–4 times greater risk of dying from a heart attack than nonsmokers. – Secondhand smoke also increases risk. – Stopping smoking at any time reduces these risks. Risk Factors for Cardiovascular Disease • The Metabolic Syndrome – Factors that are shared by people at risk for diabetes, CVD, and heart attack: • Waist circumference larger than 40 inches in men and 35 inches in women. • Serum triglyceride level of 150 mg/dl or greater • Blood pressure 135/85 or higher. Risk Factors for Cardiovascular Disease • Stress – Main risk factor for heart disease is stress. – Type A behavior includes: • Time urgency, impatience • Hostility • Achievement striving • Salt – There is no scientific evidence that reducing salt intake reduces blood pressure. Diet and Cardiovascular Disease • A deficiency of only one nutrient can impair the body’s ability to use all others, even if the others are present in sufficient amounts. • B vitamins—B6, B12, and folic acid lower the levels of homocysteine in the blood. • Calcium deficiency is a risk factor for hypertension in persons of all ages. Diet and Cardiovascular Disease • Soy products help remove cholesterol from the blood and block oxidation of LDL, which prevents LDL particles from sticking to the walls of arteries. • Fish oils—populations that consume large amounts of fish show lower rates of CHD than populations that do not. Diet and Cardiovascular Disease • Trans fats—high levels are found in margarine and many fast foods. This fat acts the same as a saturated fat. • Tea—green and black teas contain antioxidant chemicals that help block oxidation of LDL in the blood. Diet and Cardiovascular Disease • Aspirin – Significantly reduces the risk of CHD and heart attacks. – Helps “thin” blood and combats inflammation. – If you might be having a heart attack, call 911, then take a couple aspirin to help prevent clotting. • Alcohol – In one study, men who had one or two drinks per day over 12 years reduced their risk of dying from heart attacks by about 20% compared with men who did not drink alcohol. Diet and Cardiovascular Disease • Coffee, Tea, and Cocoa – Moderate coffee does not seem to raise CVD risk. – Polyphenols in tea seem to provide cardiovascular protective effects. – Flavonoids in unprocessed cocoa seem to increase blood flow and reduce high blood pressure development. Preventing Cardiovascular Disease • Now that you are armed with knowledge about reducing the chances of heart attacks and stroke, what needs to be done? – Reduce weight. – Reduce consumption of foods with saturated fats. – Eat a lot of fruits and vegetables. – Take supplements. – Don’t smoke. – Be active. Cardiovascular Diseases: Understanding Risks and Measures of Prevention • Is CVD something that runs in your family? • What things does your family do that may further that risk? • What things does your family do that may decrease that risk? • How will you protect yourself, whether or not your family is at risk for CVD?