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Phenylalanine - Aspartame
Phenylalanine is a hidden danger to anyone consuming aspartame. Most consumers don't know that too much Phenylalanine is a
neurotoxin and excites the neurons in the brain to the point of cellular death.
ADD/ADHD, emotional and behavioral disorders can all be triggered by too much Phenylalanine in the daily diet. If you are one in ten
thousand people who are PKU or carry the PKU gene, Phenylalanine can cause irreversible brain damage and death, especially when
used in high quantities or during pregnancy. Phenylalanine is 50% aspartame, and to the degree humans consume diet products,
Phenylalanine levels are reaching a dangerous peak.
It is important to learn about the ingredients within your foods, especially isolated amino acids like Phenylalanine. They are in
combination within nature for a reason - they don't belong in isolated form for the healthy human diet.
Phenylalanine - Aspartame
Nutrition fact about Phenylalanine in aspartame:
The 1976 Groliers encyclopedia states cancer cannot live without phenylalanine. Phenylalanine is 50% of aspartame.
Phenylalanine is one of the essential amino acids found in proteins, but I am one of the believers that amino acids should be eaten in
combination, not in isolated form. Nature provides amino acids in combination; only man isolates them for processing purposes.
Phenylalanine is found naturally in foods such as eggs, milk, bananas, and meat. If you are PKU (Phenylketonuric) or sensitive to
phenylalanine, you will react to the phenylalanine in aspartame. You many want to get a blood test to check for this condition. Over the
past 20 years, humans have become more aware of PKU reactions because human beings began using isolated phenylalanine to the
degree it is harmful to some individuals, many as aspartame side effects. My suggestion would be to research PKU and phenylalanine
extensively. Phenylalanine can be very harmful to diabetics.
Read all food labels and avoid anything with isolated amino acids. You want to buy products with at least eight amino acids in
combination.
Aspartame Side Effects
There are over 92 different health side effects associated with aspartame consumption. It seems surreal, but true. How can one chemical
create such chaos?
Aspartame dissolves into solution and can therefore travel throughout the body and deposit within any tissue. The body digests
aspartame unlike saccharin, which does not break down within humans.
The multitude of aspartame side effects are indicative to your genetic individuality and physical weaknesses. It is important to put two
and two together, nonetheless, and identify which side effects aspartame is creating within you.
Aspartame Side Effects
The components of aspartame can lead to a number of health problems, as you have read. Side effects can occur gradually, can be
immediate, or can be acute reactions. According to Lendon Smith, M.D. there is an enormous population suffering from side effects
associated with aspartame, yet have no idea why drugs, supplements and herbs don’t relieve their symptoms. Then, there are users who
don’t ‘appear’ to suffer immediate reactions at all. Even these individuals are susceptible to the long-term damage caused by excitatory
amino acids, phenylalanine, methanol, and DKP.
http://www.sweetpoison.com/
http://www.mercola.com/article/nutrasweet/index.htm
Artificial sweeteners seek to provide the sweet taste of sugar without raising blood glucose levels. These alternatives to sugar tend to be
hundreds of times sweeter than sucrose. Their safety has always been a matter of controversy. Studies have both identified saccharine
(Sweet 'N Low) as a carcinogen and also exonerated saccharine as safe. However US government reports of known carcinogens have
continued to include saccharine in their lists since 1981. Aspartame (Nutrasweet, Equal) has been roundly condemned by many sources
as a dangerous toxin capable of inducing hundreds of symptoms. It has been affectionately nicknamed Nutradeath. Besides causing
headaches, allergic reactions, and symptoms that mimic autoimmune diseases, aspartame causes the accumulation of formaldehyde in
the brain and other tissues, which can cause damage to the nervous system and immune system.
Because of the negative publicity about these sugar-free sweeteners, other alternatives have been developed. The newest kid on the
block is sucralose (Splenda).
Sucralose is made by chlorinating sugar (sucrose). Three chlorine atoms substitute for three hydroxyl groups. Although Johnson &
Johnson, the makers of Splenda, claim that sucralose is not absorbed by the body, the FDA has determined that up to 27 percent of
ingested sucralose is absorbed. Other chlorinated molecules, such as the chlorinated pesticide DDT, are accumulated in body fat.
Similarly, up to 30 percent of absorbed sucralose is metabolized and concentrated in the liver and kidney. Research in animals has
shown that sucralose can result in shrunken thymus glands (up to 40 percent shrinkage), enlarged liver and kidneys, reduced growth rate,
and decreased fetal body weight. No long term or independent studies on sucralose have been conducted on humans, and no
organizations are monitoring health effects. Many individuals have reported adverse effects of sucralose, including anxiety, panic
attacks, headaches, nerve, joint and chest pain, allergic type reactions, and diarrhea.
Xylitol is a five-carbon rather than a six-carbon sugar (glucose, fructose). The body produces several grams of xylitol every day, and
ingested xylitol is converted to glucose. Many bacteria cannot metabolize xylitol, and its presence is harmful to some bacteria. For that
reason it is promoted in sugar-free chewing gum to prevent plaque build-up and cavities. It contains the same number of calories as
sucrose, but is absorbed more slowly, and it is safe for diabetics and hypoglycemics because of its insulin independent metabolism. Few
adverse effects have been noted, even in volunteers fed daily does of 70 grams. Diarrhea is the only symptom commonly experienced by
test subjects.
Sorbitol and Mannitol contain six-carbons like fructose and glucose, but with an additional hydroxyl (alcohol) group that make them
independent of insulin metabolism. Sorbitol is a natural ingredient contained in many fruits that can cause diarrhea (prunes, apples,
pears, peaches). The Center for Science in the Public Interest (CSPI) has petitioned the FDA to require foods containing one or more
grams per serving of sorbitol or other sugar alcohol, such as mannitol, to carry the following label: "NOTICE: This product contains
sorbitol, which may cause diarrhea, bloating, and abdominal pain. Not suitable for consumption by children. To protect yourself, start by
eating no more than one serving at a time."
Plant derived sweeteners
Stevia is an herb native to Paraguay. It has no calories and manufacturers claim that the plant actually has health benefits. It contains
vitamins and minerals. It lowers high blood pressure, discourages bacterial growth, and improves digestion. Some people object to its
mildly bitter taste, but others find it perfectly palatable. Some brands are more bitter than others. Try KAL brand Stevia extracts (liquid
or powder).
Stevia has not been approved by the FDA as a sweetener because of animal studies that showed fertility problems including reduced
sperm production, increased testicle growth, and small offspring in rats. In the laboratory, steviol can be converted into a mutagenic
compound, which may promote cancer by causing mutations in the cells' genetic material (DNA). Rsearchers, however do not know if
the conversion of stevioside to steviol to a mutagen happens in humans.
Lo Han Kuo fruit extract (SlimSweet) made from a Chinese fruit-bearing plant has zero calories, but very little data exists about any
adverse effects. It is 200 times sweeter than sucrose.
Ki-sweet is made from kiwis and is purported to cause less insulin reactions than other sugars.
Conclusion
Many commentators on the sugar controversies have suggested a novel proposal, which is to avoid all sweeteners whenever possible.
Rely on fruit for that sweet taste you crave and you will not worry about depleting vitamins and minerals. Fruit contains natural
antioxidants, which will also help to counteract the negative consequences of eating other sugars.
Children become easily accustomed to foods in their diets. Feeding kids sweet foods will lead to more sweet cravings. Children are
especially susceptible to the adverse effects of chemical additives, so avoid artificial sweeteners in kids' diets. For an excellent
discussion of sweets, and other children's nutritional issues, see William Sears and Martha Sears, The Family Nutrition Book, Little
Brown, 1999.
What are (relatively) safe sweeteners?
Raw honey (Do not give any honey to infants under 12 months of age because they cannot defend themselves against the presence of
botulinum spores)
Organic raw sugar (sucrose)
Organic maple syrup
Stevia
Xylitol, sorbitol, mannitol, maltitol
Sweeteners to avoid
Refined sugar (sucrose)
Corn syrup and high fructose corn syrup
Sucralose (Splenda)
Aspartame (Nutrasweet, Equal)
Saccharine (Sweet 'N Low)
http://www.cure-guide.com/Natural_health_newsletter/Sugar_Sweeteners/sugar_sweeteners.html
Adverse reactions and side effects of aspartame include:
Eye
blindness in one or both eyes
decreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night vision
pain in one or both eyes
decreased tears
trouble with contact lenses
bulging eyes
Ear
tinnitus - ringing or buzzing sound
severe intolerance of noise
marked hearing impairment
Neurologic
epileptic seizures
headaches, migraines and some severe
dizziness, unsteadiness, both
confusion, memory loss, both
severe drowsiness and sleepiness
paresthesia or numbness of the limbs
severe slurring of speech
severe hyperactivity and restless legs
atypical facial pain
severe tremors
Psychological/Psychiatric
severe depression
irritability
aggression
anxiety
personality changes
insomnia
phobias
Chest
palpitations, tachycardia
shortness of breath
recent high blood pressure
Gastrointestinal
nausea
diarrhea, sometimes with blood in stools
abdominal pain
pain when swallowing
Skin and Allergies
itching without a rash
lip and mouth reactions
hives
aggravated respiratory allergies such as asthma
Endocrine and Metabolic
loss of control of diabetes
menstrual changes
marked thinning or loss of hair
marked weight loss
gradual weight gain
aggravated low blood sugar (hypoglycemia)
severe PMS
Other
frequency of voiding and burning during urination
excessive thirst, fluid retention, leg swelling, and bloating
increased susceptibility to infection
Additional Symptoms of Aspartame Toxicity include the most critical symptoms of all
death
irreversible brain damage
birth defects, including mental retardation
peptic ulcers
aspartame addiction and increased craving for sweets
hyperactivity in children
severe depression
aggressive behavior
suicidal tendencies
Aspartame may trigger, mimic, or cause the following illnesses:
Chronic Fatigue Syndrome
Epstein-Barr
Post-Polio Syndrome
Lyme Disease
Grave’s Disease
Meniere’s Disease
Alzheimer’s Disease
ALS
Epilepsy
Multiple Sclerosis (MS)
EMS
Hypothyroidism
Mercury sensitivity from Amalgam fillings
Fibromyalgia
Lupus
non-Hodgkins
Lymphoma
Attention Deficit Disorder (ADD)
These are not allergies or sensitivities, but diseases and disease syndromes. Aspartame poisoning is commonly misdiagnosed because
aspartame symptoms mock textbook ‘disease’ symptoms, such as Grave’s Disease.
Aspartame changes the ratio of amino acids in the blood, blocking or lowering the levels of serotonin, tyrosine, dopamine,
norepinephrine, and adrenaline. Therefore, it is typical that aspartame symptoms cannot be detected in lab tests and on x-rays. Textbook
disorders and diseases may actually be a toxic load as a result of aspartame poisoning.
Ever gone to the doctor with real, physical symptoms, but he/she can’t find the cause? Well, it’s probably your diet, your environment,
or both.
Aspartame is the common denominator for over 92 different health symptoms at the root of modern disease. The Aspartame
Detoxification Program demonstrates the most effective way to reverse disease symptoms is removing the underlying cause - aspartame.
I counsel aspartame victims worldwide and have witnessed nine out of 10 clients restore their health by following the Aspartame
Detoxification Program. Begin with detoxifying your body of all residual chemical toxins from aspartame's chemical make up of
phenylalanine, aspartic acid and methanol and their toxic by-products, and see if any adverse health symptoms remain. Try the
Aspartame Detoxification Program, and within 30 days your symptoms should disappear.
Steps:
Remove all sugar-free products with aspartame from your diet.
Learn to 'read' your body. Begin recording any health changes.
Get a hair analysis.
Be happy with yourself.
Detoxify.
Restore depleted nutrients.
Exercise and get plenty of rest.
Eat 75% raw foods at every meal.
Drink water, water, water.
Get control of your life.
I designed this Ten Step Program to help protect your health and the health of those you love from being seduced by the sugar-free diet
craze. Wishing you good health.
What can you do about aspartame side effects?
Set an example by changing your diet.
Tell everyone you know.
Talk to the schools and day care centers. Offer to speak at parent-teachers meetings.
Contact your local, state, and Federal government representatives.
If you see someone with a diet drink, ask if they have had any of the typical aspartame side effects.
Spread the word at your work.
Distribute the Aspartame Consumer Safety Network and Pilot's Hotline
Tell your doctor about the scientific research available proving the negative side effects of aspartame.
Register a complaint with the FDA, the FAA, the NutraSweet Company about aspartame poisoning.
Return all food products with aspartame, opened or unopened, to your grocer. Tell him/her the products make you sick. The grocer can
return them to the manufacturer for a store refund. The manufacturer should get the message. So, will the grocer.
Spread the word on computer networks.
Publish articles in newsletters at your church, place of work, or neighborhood association.
Set a personal example for health and wellness.