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Patient and Family support programs and calendar Winter-Spring 2014 Living Well with Cancer Keep moving, fitness and exercise Support to meet your individual needs At Vanderbilt-Ingram Cancer Center, we’re committed to providing Class locations and phone numbers for the following programs are on exceptional cancer care, including helping patients cope with the back cover. Class times are in the calendar starting on page 8. physical and emotional demands of cancer. The goal of our Patient and Family Support Services is to educate and engage you and your QiGong loved ones with resources to meet your needs, from diagnosis to long Vanderbilt Dayani Center after treatment ends. This class involves slow, gentle movement designed to improve balance, increase muscle endurance and reduce stress. Classes are free for When faced with a cancer diagnosis, there are many benefits to patients during treatment and for 12 weeks after treatment. One family empowering yourself with information and support. We hope that member, friend or caregiver is welcome to attend with the patient. This you’ll find valuable resources in this program guide, which includes class requires doctor clearance and registration. everything from gentle movement exercise classes and support groups to genetic counseling and the Southeast’s only pediatric and adult survivorship clinic. For more information, please call the Patient and Family Resource Center at (615) 322-9799 or visit www.cancerwellness.com. Yoga , Tai Chi, Qigong Vanderbilt Center for Integrative Health These classes help improve strength, range of motion and reduce chronic pain and stress. Visit vcih.org for a complete list. See Calendar for class dates & times. Fitness Consultations for Cancer Survivors Vanderbilt Dayani Center This is a one-on-one meeting with a cancer exercise specialist who will help design a personalized home-based exercise program. This service is open to all adult cancer survivors during or after treatment. Health history form and/or medical clearance required. By appointment only. Fitness Q&A Main Cancer Clinic Waiting Room (1840) Exercise specialists will be available to answer your fitness and exercise questions to help keep you moving in the New Year. No appointment necessary. See calendar for dates. vicc Wellness Catalog 1 Support Services RESTORE Wellness Program for Stem Cell Transplant Patients Class locations and phone numbers for the following programs are on back cover. Class times are in the calendar starting on page 8. Vanderbilt Dayani Center This program is for patients who have had an allogeneic stem cell Hope Connection transplant. It is designed to improve cardiovascular fitness, strength A program of Vanderbilt-Ingram Cancer Center, Hope Connection and functional ability through guided exercise sessions with clinical connects patients and their families with trained volunteers who have supervision. Doctor referral required. lived through cancer themselves. Volunteers are available to listen, talk and offer support at any time before, during and after cancer treatment. Physical Therapy Call (615) 936-8501 or visit www.vicc.org/hope for details. Vanderbilt Dayani Center Our physical therapists provide one-on-one complete exercise plans to Amyloidosis Support Group address physical limitations, pain, weakness, fatigue, limited movement Sessions meet 2nd Tuesday of the month. and prevention strategies following cancer treatment. Manual therapy 2703 The Vanderbilt Clinic to release scarring, decrease pain, and improve mobility is performed as Call (615) 322-4877 to RSVP. needed. Therapists tailor programs and therapies to each client’s needs and interests. Doctor referral required. Call 615-322-4751 to schedule a C ar eg iver Su pp o rt G ro u p consultation. 2703 The Vanderbilt Clinic Free for all caregivers of cancer patients during and after treatment. Vitally Strong - Orthopaedic Cancer Fitness Program Call (615) 322-4877 to RSVP. Vanderbilt Orthopaedic Fitness Center This exercise program is for patients recovering from musculoskeletal Hispanic Women Breast Cancer Support Group cancer. It is designed to help participants improve their mobility, Vanderbilt Health, One Hundred Oaks stability and strength. For more information contact chelsea.s.maddox@ A free group discussion in Spanish about self-care, coping with stress vanderbilt.edu or call (615) 322-4540. By appointment only. and resources to help get well. Open to all breast cancer patients and survivors. Call (615) 875-7274 to RSVP. Be A Clinic Volunteer Are you interested in volunteering? The Patient Advocacy Program is recruiting volunteers who can commit to 2–4 hours per week, Monday– Friday, in the cancer center clinical and waiting areas. Vanderbilt Volunteer Services application, orientation, background check and immunizations required. Must be 21 years or older with a minimum commitment of 6 months. For details contact jane.kennedy@vanderbilt. edu or call (615) 936-1072. 2 vicc Wellness Catalog vicc Wellness Catalog 3 Healing For Body And Mind Class locations and phone numbers for the following programs are on back cover. Class times are in the calendar starting on page 8. Massage for Cancer Care Vanderbilt Center for Integrative Health Therapeutic massage helps build a connection between mind and body. Massage can help patients feel better for your daily activities; reduce pain, and lower stress. Our massage therapist is specially trained in providing safe and effective massage to cancer patients. By appointment only. Acupuncture Vanderbilt Center for Integrative Health The goal of acupuncture is to encourage the body to improve its functioning and help ease the side effects of cancer treatment. It does not replace regular cancer treatment, nor does it treat cancer. Express Yourself: Creative Writing Series By appointment only. The Curb Center, Gilda’s Club Nashville This program is for anyone affected by cancer who wants to learn and Lymphedema Therapy Clinic explore expressive writing. The program is free, regardless of where The Village at Vanderbilt, Room 2500 cancer care is received, and no experience is needed. To register for Our certified lymphedema therapists address lymphedema in any area The Curb Center email [email protected] or call of the body to help reduce fluid build-up. Therapy includes skin care, (615) 322-9799. To register for Gilda’s Club Nashville email info@ drainage, special bandaging, exercises, prevention and management gildasclubnashville.org or call (615) 329-1124. training, and help with compression garments. Doctor referral and an appointment are required. Call 615-343-7400, option 2. Integrative Oncology Health Consult Vanderbilt Center for Integrative Health Look Good...Feel Better Our doctors and nurse practitioners specialize in complementary Vanderbilt Health, One Hundred Oaks therapies for all cancer patients. Together, we will develop a A free program that helps women look their best during cancer personalized plan for self-care that will optimize your health and treatment. Experienced cosmetologists teach cancer patients beauty well-being. Most services are covered by insurance. To schedule a tips to help conceal the side effects of chemotherapy and radiation. consultation call (615) 343-1554. Doctor referral and appointment required. Call Wendy Wood at (615) 322-1585. 4 vicc Wellness Catalog vicc Wellness Catalog 5 Healthy Living Workshops The workshops are led by Melissa Brown, Nutrition Coach and Abby Cooper, Nutrition Coach/Educator. Reservation is recommended via email to [email protected] or call (615) 322-9799. Sugar Blues Workshop The Vanderbilt Clinic, room 1800B In this workshop, we discuss healthy sugar alternatives and how to deal with sugar cravings. Demonstration and samples included. Green Smoothies Workshop The Vanderbilt Clinic, room 1800B Learn why adopting this simple daily habit can affect your health. Demonstration and samples included. 6 vicc Wellness Catalog vicc Wellness Catalog 7 Calendar Events and Legend Integrative Health 1 Restorative Yoga (Drop-in) Sundays 4–5:15 pm 2 Gentle Yoga (Drop-in) Wednesdays 10–11 am, Thursdays 5:30–6:30 pm, Saturdays 9–10 am 3 Gentle Yoga for Chronic Pain Mondays 11:45 am–12:45 pm & 2:45–3:45 pm 4 Gentle Yoga for Fitness (Drop-in) Tuesdays 7–8 am, Thursdays 7–8 am 5 Introductory Tai Chi Mondays 5:30–6:30 pm 6 Tai Chi for Balance Thursdays 10–11:15 am 7 Healing Qigong Thursdays 4–5 pm 8 Health Yi Jin Jing Qigong Sunday 2–3:30 pm Vanderbilt Health, One Hundred Oaks 1 Look Good...Feel Better third Wednesday of each month, 10:00 am–12:00pm 2 Hispanic Women Breast Cancer Support Group first and third Thursdays, 12:00– 1:30 pm * Class Descriptions can be found on pages 1-7 Vanderbilt Dayani Center 1 QiGong Thursdays, 4:15 pm The Vanderbilt Clinic 1 Amyloidosis Support Group (room 2703) 2nd Tuesday, 3–5 pm 2 Caregiver Support Group (room 2703) Fridays 9:00–10:00 am 3 Green Smoothies Workshop (room 1800B) March 11, 10:30 am–12:00 pm 4 Sugar Blues Workshop (room 1800B) January 29, 10:30 am–12:00 pm The Curb Center, Gilda’s Club Nashville 1 Express Yourself: Creative Writing Series January 27, February 3, 10 & 17, 6:30–8:00 pm; February 1 & 8; March 1, 8, 15 & 22, 10:00 am–12:00 pm Main Cancer Clinic Waiting Room 1 Fitness Q&A (room 1840) January 16, 1:30pm; Jan 21, 10:00 am, February 12, 10:30 am; February 20, 10:00 am; March 13 10:00 am 8 vicc Wellness Catalog vicc Wellness Catalog 9 Sunday Monday Wednesday Tuesday 2 4 6 7 1 Saturday 4 3 2 1 January Friday Thursday 2 2 2 5 7 6 1 8 3 8 3 19 1 4 5 8 3 4 5 1 3 5 1 1 22 1 28 27 8 15 21 20 26 1 14 10 9 4 13 12 1 5 8 2 4 6 7 1 16 2 4 6 7 1 1 2 2 29 4 4 6 7 1 2 25 2 2 31 30 2 18 2 24 4 2 2 17 23 11 4 6 7 1 2 1 February 2 4 3 1 8 3 5 1 5 7 6 2 4 4 6 7 1 2 2 1 2 1 8 2 1 8 16 1 1 vicc Wellness Catalog 3 5 1 8 3 5 3 1 4 25 24 8 4 18 17 23 10 11 10 9 5 4 12 1 1 2 19 20 1 26 14 13 4 6 7 1 2 4 6 7 1 1 2 21 2 2 22 2 28 27 2 2 15 4 6 7 1 2 vicc Wellness Catalog 11 Sunday Monday Wednesday Tuesday Friday Thursday Saturday 1 March 2 4 3 1 8 3 5 5 7 6 2 4 4 6 7 1 4 6 7 1 2 1 2 1 8 2 2 11 10 9 1 8 3 4 5 12 1 14 13 2 3 15 2 2 1 1 16 1 18 17 8 3 19 4 5 21 20 2 1 4 6 7 1 22 2 2 28 29 2 2 1 2 1 8 1 3 5 26 27 4 2 4 6 7 1 2 4 6 7 1 31 30 April 25 24 23 8 3 5 1 4 3 2 4 2 5 2 2 6 8 7 1 8 5 8 3 4 15 14 13 1 3 5 4 9 11 10 2 1 16 1 4 6 7 1 4 6 7 1 18 17 2 2 2 12 2 19 2 2 20 1 8 12 vicc Wellness Catalog 3 5 8 3 5 23 4 29 28 27 1 22 21 25 24 2 4 6 7 1 2 26 2 30 4 vicc Wellness Catalog 13 The Patient and Family Resource Center The Patient Resource Center at Vanderbilt-Ingram Cancer Center Vanderbilt-Ingram Cancer Center Hereditary Cancer Clinic The Vanderbilt Clinic, 1st Floor to people with suspected hereditary cancer syndromes. The Patient and Family Resource Center provides cancer patients and VanderbiltHereditaryCancer.com The Hereditary Cancer Clinic provides counseling and testing their families with pamphlets, books and videos on all types of cancers, cancer treatments and options. Cancer patients and families may check out materials from the lending library and a computer is available for What To Expect During Treatment online research. Open 7:30 a.m.–5 p.m. Monday–Friday. An informative video introduction to chemotherapy from doctors, Call (615) 322-9799 for more information. nurses and cancer patients. The video can be viewed online at VanderbiltChemoVideo.com or a copy can be borrowed from the Patient Patient Lodging Coordinator and Family Resource Center, The Vanderbilt Clinic, 1st Floor. Main Waiting Room A Lodging Coordinator is available to help you find a place to stay during your visit to Vanderbilt. Some area hotels and lodging facilities require a referral phone call or fax from the clinic. For information contact Sherry Vick at (615) 322-2278 from 7:30 a.m.–4 p.m. Monday–Friday. HELP TO QUIT Smoking Vanderbilt Dayani Center Join Other Cancer Survivors Smoking cessation classes are offered in group and one-on-one formats. The group sessions meet at the Vanderbilt Dayani Center for one hour REACH for Survivorship weekly for eight weeks. Individual sessions offer more flexibility and can The REACH (Research, Education, Advocacy, Clinical Care and be scheduled anytime. Registration required. Health) for Survivorship Program is designed to meet the unique needs of cancer survivors of all ages. It serves as a bridge from acute Clinical Trials and Research oncology care to primary care. Survivors will receive a careful health Vanderbilt-Ingram Cancer Center history, comprehensive evaluation and a Survivorship Care Plan. Visit: Doctors and researchers at Vanderbilt-Ingram Cancer Center are VanderbiltHealth.com/CancerSurvivor. dedicated to discovering new approaches for the diagnosis, prevention and treatment of cancer. To find out more about current Clinical Trials call (877) 936-8422 or (800) 811-8480. For Clinical Trial information program visit: vicc.org/research and vicc.org/ct/research 14 vicc Wellness Catalog vicc Wellness Catalog 15 Vanderbilt Facilities & Class Locations Van der b ilt C an cer Welln ess Prog r am The Village at Vanderbilt This program promotes the health and well-being of those touched by 1500 21st Ave. S. cancer through personalized programs. Nashville, TN 37212 VanderbiltCancerWellness.com (615) 343-7400 Vanderbilt Center for Integrative Health The Vanderbilt Clinic The Center combines traditional medicine with complementary 1301 Medical Center Drive therapies that are proven, safe and effective. Nashville, TN 37232 3401 West End Avenue, Ste. 380, Nashville, TN 37203 (615) 343-1554 vcih.org Vanderbilt Dayani Center for Health & Wellness A medically-based fitness center providing a friendly, supportive environment to help patients make positive, healthy and lasting lifestyle changes. In addition to private treatment rooms and a complete gym with a track, there is a warm water pool available for aquatic therapy. 1500 Medical Center Dr, Nashville, TN 37232 (615) 322-4751 DayaniCenter.com One Hundred Oaks Cancer Supportive Care Clinic at the Vanderbilt-Ingram Cancer Center The staff of the Cancer Supportive Care Clinic work with doctors to provide a comprehensive and integrative approach to care. Located inside the Henry-Joyce Cancer Clinic 1900 The Vanderbilt Clinic Nashville, TN 37232 (615) 322-6053 Vanderbilt Orthopaedic Fitness Center 1215 21st Ave. S., Suite 3200 Medical Center East, South Tower Nashville, TN 37232 719 Thompson Lane Nashville, TN 37204 (615) 322-2064 Parking available at all locations 16 vicc Wellness Catalog Join our e-newsletter at: VanderbiltIngramCancerCenter.com Facebook.com/VanderbiltIngram Twitter @VUMChealth