Download DFP FINAL EXAM STUDY GUIDE

DFP FINAL EXAM STUDY GUIDE 2014
UNIT 1: INTRODUCTION TO FITNESS TRAINING
DEFINE:
1. Anatomy: (pg. 15)
2. Kinesiology: (pg. 15)
3. Physiology: (pg. 15)
4. Body Composition: (pg. 12)
5. Muscle Endurance: (pg. 12)
6. Cardiovascular Endurance: ( pg.12)
7. Flexibility: (pg. 12)
8. Muscle Strength: (pg. 12)
MATCH THE JOINT ACTION TO ITS CORRESPONDING MUSCLE: (Muscle
Action Chart)
9. Spine Flexion
a. Bicep
10. Spine Extension
b. Tricep
11. Elbow Extension
c. Quadriceps
12. Elbow Flexion
d. Hamstring
13. Knee Extension
e. Rectus Abdominus
14. Knee Flexion
ab. Pectorals
15. Shoulder Adduction
ac. Deltoids
16. Shoulder Abduction
ad. Rhomboids
ae. Latissimus Dorsi
ba. Erector Spinae
MATCH THE EXERCISE WITH ITS CORRESPONDING PRIMARY
MUSCLE: (Muscle Action Chart)
17. Pectorals
a. Leg Extension
18. Rhomboid
b. Seated Leg Curl
19. Gastrocnemius
c. Shoulder Press
20. Triceps
d. Pull Up
21. Deltoid
e. Bench Press
22. Latissimus Dorsi
ab. Seated Row
23. Quadriceps
ac. Sit Up
24. Hamstring
ad. Dips
25. Erector Spinae
ae. Back Extension
26. Rectus Abdominus
ba. Horizontal Calf
MATCH THE MUSCLE WITH ITS ANTAGONIST: (Muscle Action Chart)
27. Tibialis Anterior
a. Deltoid
28. Triceps
b. Erector Spinae
29. Rectus Abdominus
c. Gastrocnemius
30.Latissimus Dorsi
d. Bicep
31. Pectorals
e. Rhomboids
32. Quadriceps
ab. Hamstrings
DEFINE:
33. Overload: (pg. 10)
34. Active Flexibility: (pg.13)
35. Static Flexibility: (pg. 14.)
.
36. Karvonen Method: (pg. 17)
37. Aerobic Exercise: (pg. 12)
38. Isotonic Exercise: (pg. 15)
39. Hypertrophy: (pg. 16)
40. “All or None Law”: (pg. 16)
UNIT 2: BODY COMP., BODY WEIGHT MANAGEMENT, NUTRITION
DEFINE:
41. Basal Metabolic Calories: (pg. 24)
42. Activity Calories: (pg. 25)
43. Caloric Expenditure Formula (pg. 26)
44. Essential Body Fat: (pg. 21)
45. Know how to determine number of total daily calories needed to
maintain the current weight for a person of 150 lbs. with a 50%
activity level. (PG. 24-25)
46. Know which methods are used to determine body composition. (PG.
21)
47. Know what has to happen in order to lose weight. (PG. 25)
ANSWER THE FOLLOWING:
48. What is the average body fat for a man? (pg. 21)
49. What is the average body fat for a woman? (pg. 21)
50. What is the main source of energy for the body and what percentage of
your daily calories should this make up? (pg. 30)
51. What should make up between 20% to 35% of your daily calories?
(pg. 30)
52. What should make up between 10-30% of your diet? (pg. 30)
53. What is the function of Protein? (pg. 30)
54. What are the body’s most essential nutrient and vital to all body
functions? (pg. 31)
55. Are Saturated Fats Solid or Liquid at room temperature and do the
come from plant or animal sources? (pg. 30)
56. According to the new food plate, what is the base of a healthy diet?
(pg. 33)
57. How much does one pound of fat equal? (pg. 25 )
58. How much water is recommended per day? (pg. 35)
59. What are minerals? (pg. 31)
60. What happens to your metabolism if you eat smaller, more frequent
meals? (pg. 35)
UNIT 3: BLOOD PRESSURE, CARDIOVASCULAR DISEASE
ANSWER THE FOLLOWING:
61. What is Blood Pressure? (pg. 39)
62. What are the two reading of blood pressure called? (Top and Bottom
Number) (pg. 39)
63. What is a healthy blood pressure? (pg. 39)
64. What are the risk factors for hypertension? (pg. 39)
65. What is Cardiovascular Disease? (pg. 36)
66. Why is smoking harmful? (pg. 40)
67. What is Coronary Heart Disease? (pg. 36)
68. What is the leading cause of death for both men and women in the US?
(pg. 36)
69. The buildup of fatty plaque and/or blood clots in the arteries leading to
the brain causes what type of cardiovascular disease? (pg. 36)
70. The gradual failure of the heart to pump as much blood as it receives
leads to which type of cardiovascular disease? (pg. 36)
71. The buildup of fatty plaque in the coronary arteries leads to which type
of cardiovascular disease? (pg. 36)
72. What is the desirable TOTAL cholesterol? (pg. 38)
73. Which is the good cholesterol, HDL or LDL? (pg. 38)