Download Nutrition Facts Serving size: 6 ounces Servings per container: 6

Chicken Breasts with Chipotle Orange Sauce
Nutrition Facts
Serving size: 6 ounces
Servings per container: 6
Amount/Serving
Calories 790
Fat 160
Calories From
% Daily value*
Total Fat 18g
28 %
Saturated Fat 7g
35 %
Cholesterol 215mg
72 %
Sodium 230mg
10 %
Total Carbohydrate 77g 26 %
Dietary Fiber 4g
Ingredients
-4 tablespoons butter or margarine
-3 pounds
boneless, skinless chicken breasts
-3- tablespoons flour
-1 tablespoon sugar
Homemade Gourmet® Chipotle
-1 tablespoon
Steakhouse Seasoning
-1- cup
orange juice
-3 cups
cooked brown rice
orange slices,optional
cilantro, optional
16 %
Sugars 5g
Protein 77g
* Percent Daily Value (DV) are based on a 2,000 calorie diet
Important: This information is accurate only if nothing
has been added (e.g. egg wash, icing, etc.)
Directions
1. In a large skillet over medium heat, melt butter
and brown chicken breasts; remove and set aside.
2. In same skillet, add flour, sugar, and seasoning;
stir until a paste is form. Gradually stir in orange
juice; stir constantly until mixture thickens and
comes to a boil.
3. Return chicken breasts to skillet and cover.
Reduce heat to low and simmer 30 to 40 minutes
until chicken is tender and no longer pink in center.
4. Serve with rice and sauce. Garnish with orange
slices and cilantro, if desired.
IMPORTANT MESSAGE:
This recipe is labeled ‘diabetic friendly’ but is not a
substitute for professional medical advice, diagnosis
or treatment.
If you have a medical condition (including, without
limitation, diabetes or diabetic symptoms), consult
with and seek the approval of a physician or other
qualified health provider before consuming any
recipes found at recipes.homemadegourmet.com (the
“Recipes”).
The (i) use of the information above and/or, (ii)
preparation of any food pursuant to the Recipes
is/are at your own risk, and Homemade Gourmet
expressly disclaims any liability related thereto or
resulting therefrom. Neither the information set forth
herein (including, without limitation, the use of the
term “diabetic-friendly”), has been evaluated or
approved by the Food and Drug Administration, the
American Diabetes Association or any other healthrelated governing body.
Recipe from Homemade Gourmet®