Download Having a healthy lifestyle is the most important factor of weight

Having a healthy lifestyle is the most important factor of weight management and overall better
quality of life, but many people forget how important it is to not only watch what you eat but
watching what you drink as well.
The following are great drinks that will keep you hydrated throughout the day and give your cells
that extra oxygen that you need to stay energetic.
Water, 0 CALORIES of course!
But when you drink cold water, Ice water to be precise you are able to burn a
extra calories.
few
How?
If you consider that the definition of a calorie is based on raising the temperature of
water, it is safe to say that your body burns calories when it has to raise the temperature
of ice water to your body temperature.
what are you burning when you drink a 16-ounce (0.5 liter) glass of ice water?
 The temperature of ice water can be estimated at zero degrees Celsius and the Body
temperature can be estimated at 37 degrees Celsius.
 It takes 1 calorie to raise 1 gram of water 1 degree Celsius.
 There are 473.18 grams in 16 fluid ounces of water.
So in the case of a 16-ounce glass of ice water, your body must raise the temperature of
473.18 grams of water from zero to 37 degrees C. In doing so, your body burns 17,508
calories. But that's calories with a little "c." Your body only burns 17.5 Calories, and in
the grand scheme of a 2,000-Calorie diet, that 17.5 isn't very significant.
But if you drink your "eight 8-ounce glasses of water a day" as recommended. That’s 64
ounces of water, or 1,892.72 grams. So to warm up all that water in the course of a day,
your body burns 70,030 calories, or 70 Calories. And over time, that 70 Calories a day
adds up. So, while you definitely shouldn't depend on ice water consumption to replace
exercise or a healthy diet, drinking cold water instead of warm water does, in fact, burn
some extra Calories!
Peach Mango Protein Drink. 0 Grams of Carbs- Only 70 Calories
Busting with Fruit Flavor this little powdered drink can take you a long way by giving
your body good quality protein and virtually no carbs. Add some Ice water to increase
its effectiveness. Drink before, after or during work outs or anytime you are on the go.
Lemonade/Ice Tea – Non Sweetened
Every 1 gram of sugar = 4 calories, so staying away from sweetened drinks is of essence
to a balanced diet, not just a weight management program.
Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you'll lose
5 lb in a year.
Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of
fruit juice a day. A simple way to wean yourself off is by diluting juice with water.
Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People
have lost weight by making just this one change. If you have a 20-oz bottle of cola
every day, switch to Diet You should lose 25 lb in a year. Be sure to watch the
aspartame though as this can lead to other problems.