Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
8th Grade Strength Training Terms And Lifts 1. Weight Room Equipment: bars, plates, dumbbells, Squat racks, benches, Platforms 2. Spotting: Working with a partner while training; provide assistance, encouragement, coaching and feedback 3. Joint: Point in a body at which separate bones meet; joints may be moveable or immoveable 4. Full Range of Motion: The complete movement around a joint during exercise. 5. Extension: Increasing the angle in a joint, moving a load away from the core of the body 6. Flexion: Decreasing the angle of a joint; moving a load closer to the core of the body 7. Overload principle: Making the muscle work more than normal 8. Anterior: Toward the front of the body 9. Posterior: Toward the back of the body 10. Lateral: Away from the middle toward the side of the body Squats Back Squat – bar in back Front Squat – bar in front Rows Upright Rows - standing erect Bent Over Rows One Arm rows – knee on bench Presses Bench Press Incline Press Tricep Press Shoulder / Chest Exercises Lateral Raise – to the side Posterior Raise – to the back Anterior Raise – to the front Chest Fly – on the bench Elbow Joint Arm Curl Dips w/ variations Lateral Pull Downs Squat Rubric 1. Knees follow feet 2. Hips activate first 3. Bar Vertical 4. Hamstring parallel 5. Head up Bench Rubric: 1. 5 points of contact on Bench 2. 90 degree hand placement 3. Bar travels vertically 4. Bar touches sternum 5. Breathing