Download Question Report

Health Final
Page 1
1
Calories measure what?
A
B
C
D
2
Proteins
Fats
Simple carbohydrates
Complex carbohydrates
Proteins
Fats
Simple carbohydrates
Complex carbohydrates
If your body has too little of something such as a a vitamin or mineral, it has a(an)
A
B
C
D
6
absorption of food molecules into the bloodstream
movement of food through the digestive organs
collection of chemical reactions that convert food into energy
process of breaking down food into components that the body can use
What substances are sugars that are quickly digested and absorbed in the blood?
A
B
C
D
5
required to raise one kilogram of water one degree
What substances may be described as starches from plant material that are broken down
by the body into glucose to use for long-term energy?
A
B
C
D
4
required to make the body produce one gram of fat
the body uses to burn one gram of fat
required to run basic functions (heartbeat, breathing,
Metabolism may be defined as the_______.
A
B
C
D
3
The amount of energy
The amount of energy
The amount of energy
etc.) for one hour
The amount of energy
Celsius
resistance
profusion
deficiency
intolerance
Substances found in food that nourish the body are called?
A
B
C
D
Nutrients
Metabolism
Cells
Fiber
Health Final
Page 2
7
Nutrients made up of fatty acids that are insoluble in water and provide energy to the body
are?
A
B
C
D
8
What type of fat does not melt at room temperature and raises blood cholesterol level?
A
B
C
D
9
Beans
Fish
Milk
Chicken
What percentage of the human body is made of water?
A
B
C
D
13
Complex carbohydrates
Simple carbohydrates
Cholesterol
Amino acids
Which of these foods is NOT a source of complete protein?
A
B
C
D
12
Meat
Vegetables
Dairy products
Processed foods
The basic units of protein are called what?
A
B
C
D
11
Monounsaturated
Polyunsaturated
Saturated
Triglycerides
What is the primary source of unsaturated fat?
A
B
C
D
10
Carbohydrates
Proteins
Fiber
Fat
60-70
40-50
30-40
20-25
Too little _______ can lead to osteoporosis, or loss of bone density, because the body
draws it from the bones to meet its needs.
A
B
C
D
fluoride
iron
calcium
protein
Health Final
Page 3
14
Cholesterol deposits in the arteries lead to a disease called ______________.
A
B
C
D
15
Standards developed by the U.S. government for the regulation of vitamin and minerals
requirements is called the Referenced Daily Intake?
A
B
16
a threat to your pupils
Having been widened; expanded
the fight or flight response
dialing a cell phone number
Stress is your body's response to ____________.
A
B
C
D
20
Defense impulse
Aggression stimulus
Distress instinct
Fight or flight response
The word "dilated" is best defined as:
A
B
C
D
19
A
C
D
K
What term is used to refer to the body’s involuntary reaction to immediate threat or
danger?
A
B
C
D
18
True
False
What vitamin found in eggs, fish liver oils, fortified milk, and sunlight manages calcium
absorption for strong bones and teeth?
A
B
C
D
17
hypertension
vasculitis
atherosclerosis
endocarditis
tasks or responsibilities that you are incapable of doing
situations that you have never been in before
the mental and physical demands of life
unfulfilled goals and expectations
A recurring, disabling, intense headache that is often accompanied by nausea, vomiting,
and visual disturbances is known as a _______ headache.
A
B
C
cluster
tension
migraine
D
sinus
4/11/2012 8:44:10 AM
Health Final
Page 4
21
Of the body's numerous reacions to continuing stress, which of these conditions is the
result of unused fat being released into the bloodstream?
A
B
C
D
22
Which one of these physical responses is a result of stress?
A
B
C
D
23
Disorganization
Anhedonia
Feelings of hopelessness
Heightened powers of concentration
What term is used to an over-eagerness to be successful that sometimes is accompanied
by agitation?
A
B
C
D
26
cluster
tension
migraine
sinus
Which of these is NOT generally a symptom of depression?
A
B
C
D
25
Decreased heart and breathing rates
Increased blood flow to the muscles and brain
Activation of the immune system
Contracted pupils
A recurring, disabling, intense headache that is often accompanied by nausea, vomiting,
and visual disturbances is known as a _______ headache.
A
B
C
D
24
Migraine Headaches
Heart Disease
Asthma
Indigestion
Anxiety
Depression
Anhedonia
Emotional overreaction
Which one of these circumstances is a major life change that causes stress among young
people?
A
B
C
D
Peer pressure to use alcohol, tobacco, or drugs
Divorce of parents
Lack of exercise
Perception of being unsafe at home or at school
Health Final
Page 5
27
Which one of these suggestions about managing stress is least effective?
A
B
C
D
28
Which of these relaxation techniques involves sitting quietly and emptying your mind by
concentrating on your breathing or on an image, word, or sound?
A
B
C
D
29
C
D
Depression affects a person physically and behaviorally as well as mentally.
Symptoms of depression can last for months, years, or even a lifetime.
The source of depression can always be traced to a specific experience.
Depression is a real illness, and one’s potential for suffering from it may be
biological.
A technique of dealing with stress by deeply contemplating a religious or philosophical
subject is known as _______.
A
B
C
D
32
Monitoring and tracking progress of tasks
Keeping the stress of participation in the decision-making process away from
them
Demanding too little from group members
Over-emphasizing faults and setting up win-lose situations between them
and their followers
Which of the following statements about depression is NOT accurate?
A
B
C
D
31
Quick calming response
Visualization
Meditation
Progressive relaxation
Which of these behaviors of group leaders is least effective in lessening group stress?
A
B
30
Be very critical of yourself so that you can show your best face to others,
thereby preventing their criticism.
Accept the inevitability of stressful situations and resolve to control your
reaction to them.
Face problems as they occur instead of putting them off and prolonging your
anxiety.
Every day do something that you find relaxing, even if you have a heavy
agenda or busy schedule.
visualization
meditation
relaxation
actualization
Another name for manic-depressive illness is _______ disorder.
A
B
C
bipolar
anxiety
panic
D
fatigue
Health Final
Page 6
33
All of the following are effective suggestions for dealing with stress overload except
_______.
A
B
C
D
34
If you know someone who shows signs of depression, you should react in all the following
ways except which one?
A
B
C
D
35
B
C
D
Generalized anxiety indicates a more serious condition than anxiety over
something specific.
A person who experiences excessive anxiety or anxiety attacks should seek
professional help.
Anxiety attacks occur for no apparent reason, and cause a person to feel
extreme stress, dizziness, rapid heartbeat, and nausea.
Before facing an anxiety-causing situation, repress your anxiety after
visualizing the worst case scenario.
What is the most widely used and abused drug in the United States?
A
B
C
D
37
Respect his or her feelings and do not pursue the issue if they push you
away.
Take time to listen and offer support by listening.
Give him or her specific suggestions for coping and for lifting their spirits.
Suggest he or she seek help if you do not see improvement.
Which of these statements about anxiety is NOT accurate?
A
36
scheduling time for sleep, study, unhurried meals, and relaxation to ensure
none are neglected
making several changes in your life at one time to increase adaptability
keeping a journal describing and analyzing stressful situations to improve
next time
dealing with problems immediately to shorten periods of anxiety
Marijuana
Cocaine
Nicotine
Alcohol
Which of these statements describes both a drug and a controlled substance?
A
B
C
D
It is a chemical that causes a physical or behavioral change.
It is considered harmful and usually subject to legal restriction.
It has a medical use and is usually addictive.
Its manufacture or sale is illegal.
Health Final
Page 7
38
Which term is used to refer to taking a legal drug for medical reasons but not as
recommended or prescribed?
A
B
C
D
39
use
misuse
addiction
abuse
Which of these drugs is a depressant?
A
B
C
D
40
Drug
Drug
Drug
Drug
Nicotine
Cocaine
Alcohol
Amphetamines
What is the leading cause of deaths among 15- to 24-year olds?
A
B
C
D
Drug overdose
Accidents caused by drinking and driving
Suicide while under the influence of drugs or alcohol
Homicides resulting from drug or alcohol