Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Health Related Fitness Notes PE H.S. 1.12: Cardiorespiratory Endurance The learner will be able to list the cardio respiratory benefits of exercise. Essential Question: What are the cardio respiratory benefits of exercise? Why you need to know your current fitness level. Determine your strengths and weaknesses - Compare them to criterion referenced standards - Compare them to previous personal results - Does not mean much to compare your scores to other _____________ Helps set personal fitness _____________ & plan an exercise program _____________ you to establish a regular exercise program Determine the effectiveness of your exercise program and make necessary improvements High health related fitness levels do not improve _____________ for specific sports Determining your Fitness Level Height/weight _____________ heart rate - Take pulse when you wake up in morning still in bed - _____________ – regular throbbing in the arteries caused by contraction of the heart - A lower resting heart rate is better (avg. _____________) - It means the heart is working efficiently in meeting the body’s _____________ demands - It also means more blood is pumped by the heart with each beat - Heart rate improves with regular _____________ activities Count pulse by applying light pressure to an _____________ - _____________ artery on the inside of the wrist - _____________ artery under jawbone on side of the neck - Count # of beats for _____________ sec. (10 sec. times 6) ______________________ The ability to do vigorous large muscle exercise over a long period of time o for example, jogging and swimming Cardiorespiratory tests distance runs - ______ mile run or __________ mile run measure time - 9 minute or 12 minute run measure distance walking tests, step tests _____________ - Designed to evaluate the response of the cardiorespiratory system to strenuous exercise ______________________ The ability of a joint and a muscle group to move through a full range of motion Flexibility tests - sit and reach (hamstring flexibility), trunk lift test, shoulder stretch test _____________ – Where two bones meet in the skeleton of the body - They can be moveable or immovable ______________________ The percent of body weight composed of fat compared to the percent that is composed of tissue, bone and muscle. _____________ - muscle, bone, tendons, ligaments, and internal organs Body Composition Tests Just weighing yourself does not provide any info about body _____________ _____________ weighing (hydrostatic) _____________ impedance unit - Used to measure the electrical resistance encountered in the body Skinfolds using a _____________ - A fold consisting of a layer of fat and a layer of skin Body mass index - Measurement of your body composition calculated by height and weight Weight (kg) / Height (m) squared Can be misleading because proportion of fat and muscle tissue are not taken into account ______________________ The ability to continue using certain muscles for a period of time - for example, doing push-ups ______________________ The amount of force that can be exerted by a single contraction of the muscle - for example, lifting a heavy weight Muscular Strength & Endurance Tests: curl-up test = _____________ pull-up test, flexed arm hang test, push-up test - _____________ and _____________ endurance and strength - Pull up should have ____________ above bar and then lowered to full hang - Push up – back flat, elbows bending at __________ degree angle grip strength test (use a _____________)= hand grip strength _____________ – large muscle along the back of the upper arm Cardiorespiratory Fitness Plan Monday: Tuesday: Wednesday: Thursday: Friday: