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Are we omnivores, herbivores or carnivores?
Are we omnivores, herbivores or carnivores?

... long small intestine, about 10 times the length of our body; unlike the intestines in carnivorous animals, which are short, only about 3 to 5 times their body length. The long intestines in humans and herbivores is necessary for the fibers in plants, which require longer and more elaborate guts, som ...
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Vitamin D - Mercy Health
Vitamin D - Mercy Health

... Applying  sunscreen  with  an  SPF  factor  of  8  reduces  production  of  vitamin  D  by  95%.  Applying  sunscreen  with  higher  SPF reduces  vitamin  D  production  even  more. Dark  skin:   Dark  skin  produces  less  vitamin  D  than  light  skin.  The  risk  of  vitamin  D  deficiency  is  e ...
Vitamin D Status and Cancer Incidence and Mortality: Something
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... increased rather than decreased risks of lung cancer among adults receiving β-carotene supplements (19,20). Vitamin E was similarly touted as an inhibitor of cancer, as well as of cardiovascular disease, but again the “gold standard” of randomized trials failed to confirm the preventive correlations ...
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UNIT 07 Practice Exam: Vitamins

... b. Insufficient folic acid and/or insufficient B12 in the diet c. Insufficient vitamin C in the diet d. All the above! 78. Riboflavin deficiency may be diagnosed by a. Eyes sensitive to light, cracks at corners of mouth + purplish, smooth tongue b. Brittle bones, exhaustion + black tongue c. Rashes ...
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Vitamin D Deficiency in Adults - University Hospitals Bristol NHS
Vitamin D Deficiency in Adults - University Hospitals Bristol NHS

... Interestingly Vitamin D deficiency appears to be more common in patients with PHPT and Vitamin D deficiency appears to make PHPT more severe5. There is a theoretical risk of exacerbating hypercalcaemia with Vitamin D replacement but some studies suggest that it can be done reasonably safely without ...
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... True vitamin A deficiency in the United States is rare. Night blindness and very dry, rough skin may indicate a lack of vitamin A. Other signs of possible vitamin A deficiency include decreased resistance to infections, faulty tooth development, and slower bone growth. In the United States, toxic or ...
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... has blood cholesterol levels that exceed the desirable range, as specified by the medical community. Elevated cholesterol often begins in childhood. Some children may be at higher risk than others due to a family history of high cholesterol. Copper: Copper is a trace element that is essential for mo ...
Why is vitamin D important - Wirral Medicines Management
Why is vitamin D important - Wirral Medicines Management

... should consider offering these supplements to postmenopausal women who receive treatment for osteoporosis (e.g. with bisphosphonates), unless they are confident that the patient has an adequate calcium intake and is vitamin D replete. ...
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... condition that differs from megaloplastic anemia caused by vitamin B12 deficiency in lacking the neurologic symptoms, i.e. no myelin damage. (Folic acid is not fully effective as a specific agent in the control of pernicious anemia).* o Sprue: Folic acid is effective in treating sprue, a GI disease ...
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Chapter 10
Chapter 10

... • Define a vitamin and classify vitamins as water soluble or fat soluble. • List the B vitamins and identify the major functions of each vitamin in the body. • Identify the non-B vitamins. • Describe the role of B vitamins in metabolism. • List a major food source of each of the B vitamins. • Identi ...
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A Nutrient-dense, Health-promoting, and Balanced Diet

... membranes, prevent oxidation of LDL, brain fxn, skin. ...
Radiation effects on vitamin A and β
Radiation effects on vitamin A and β

... after a week. After 4 weeks a loss of 13% was found [7]. In similar conditions pâté de foie has showed losses of 10% and 18%, respectively [1]. Other authors described a vitamin A loss of 16% from chicken meat irradiated with 59 kGy at −25°C when compared with the frozen sample ...
Nutrition Basics Book 2: Vitamins and Your Health
Nutrition Basics Book 2: Vitamins and Your Health

... ➥ Vitamin B9 and B12: are needed for cell division as they contribute to DNA synthesis in the cell nucleus. Risks arise during pregnancy due to a lack of vitamin B9, as it may be responsible for foetal malformations. Vitamin B9 and vitamin B12 deficiencies (common in the elderly) cause anaemia. Vit ...
Culinary Nutrition ch06
Culinary Nutrition ch06

... ◦ Most vitamins are obtained by eating foods— some are made by intestinal bacteria and one is made in the skin in sunlight. ◦ There is no perfect food with all the vitamins you need in just the right amounts. ◦ Vitamins do contain kcalories. ◦ Some vitamins in foods are precursors. © 2013 John Wiley ...
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Scurvy



Scurvy is a disease resulting from a deficiency of vitamin C. Scurvy often presents initially with fatigue, followed by formation of spots on the skin, spongy gums, and bleeding from the mucous membranes. Spots are most abundant on the thighs and legs, and a person may look pale, feel depressed, and be partially immobilized. As scurvy advances, there can be open, suppurating wounds, loss of teeth, yellow skin, fever, neuropathy and finally death from bleeding.While today scurvy is known to be caused by a nutritional deficiency, until the isolation of vitamin C and direct evidence of its link to scurvy in 1932, numerous theories and treatments were proposed, often on little or no experimental data. This inconsistency is attributed to the lack of vitamin C as a distinct concept, and an inability to reliably link different foods (notably present in fresh citrus, watercress, and organ meat) to scurvy. An additional concept required to understand scurvy was the degradation of vitamin C by exposure to air and copper and other transition metal salts such as those of iron, thus changing the links of foods to scurvy over time. Vitamin C is required for the synthesis of collagen in humans. The chemical name for vitamin C, ascorbic acid, is derived from the Latin name of scurvy, scorbutus, which also provides the adjective scorbutic (""of, characterized by or having to do with scurvy"").Treatment by fresh food, particularly citrus fruit, was periodically implemented, as it had been since antiquity. However until the 1930s, treatment was inconsistent, with many ineffective treatments used into the 20th century. It was a Scottish surgeon in the Royal Navy, James Lind, who first proved it could be treated with citrus fruit in experiments he described in his 1753 book A Treatise of the Scurvy, though following a failed trial with extracted lime juice, it would be 40 years before effective prevention based on fresh produce became widespread.Scurvy was at one time common among sailors, pirates and others aboard ships at sea longer than perishable fruits and vegetables could be stored (subsisting instead only on cured and salted meats and dried grains) and by soldiers similarly deprived of these foods for extended periods. It was described by Hippocrates (c. 460 BC–c. 380 BC), and herbal cures for scurvy have been known in many native cultures since prehistory. Scurvy was one of the limiting factors of marine travel, often killing large numbers of the passengers and crew on long-distance voyages. This became a significant issue in Europe from the beginning of the modern era in the Age of Discovery in the 15th century, continuing to play a significant role through World War I in the early 20th century. In infants, scurvy is sometimes referred to as Barlow's disease, named after Sir Thomas Barlow, a British physician who described it in 1883. However, Barlow's disease may also refer to mitral valve prolapse. Other eponyms for scurvy include Moeller's disease and Cheadle's disease.Scurvy does not occur in most animals as they can synthesize their own vitamin C. However, humans and other higher primates (the simians—monkeys and apes—and tarsiers), guinea pigs, most or all bats, and some species of birds and fish lack an enzyme (L-gulonolactone oxidase) necessary for such synthesis and must obtain vitamin C through their diet. Vitamin C is widespread in plant tissues, with particularly high concentrations occurring in cruciferous vegetables, capsicum fruit including chili and all colours of bell peppers, citrus fruits (oranges, lemons, limes, grapefruits), and almost all fruits including botanical fruits that are culinary vegetables, like tomatoes. The fruit with the highest concentration of vitamin C is the Kakadu Plum with nearly 3000 mg per 100g. Cooking significantly reduces the concentration of vitamin C.
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