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Vitamin A - PersianGig
Vitamin A - PersianGig

... – Cooking and washing cut foods with water can leach these vitamins out of the food. – Absorbed easily and excreted easily in urine. ...
Vitamins and the Body - OSU Fact Sheets
Vitamins and the Body - OSU Fact Sheets

... the liver. Because they are stored, too much can build up and make people ill. This occurs only if a person takes extra supplements of these vitamins for a long time. The two fat soluble vitamins that are most toxic are vitamin A and vitamin D. Regular foods do not contain enough vitamins to cause a ...
K-9 Kraving`sfrozen raw food and natural treats are outstanding
K-9 Kraving`sfrozen raw food and natural treats are outstanding

... such as sodium selenite. At least 18 enzymes or proteins have been identified as containing selenium. Selenium is an essential trace mineral and its lack can cause different problems in different species. The most common deficiency symptom is white muscle disease and heart pathology. It has been the ...
Vitamin C Deficiency - Easymed.club
Vitamin C Deficiency - Easymed.club

... Vitamins are organic compounds necessary in small amounts for the normal growth and function of humans and some animals. ...
Module 2: Micronutrients and Water
Module 2: Micronutrients and Water

... cell formation and new cell synthesis. Deficiency of vitamin B 12 can result in ataxia, or loss of coordination due to nervous system problems, degeneration of nerves pernicious anemia, fatigue and altered taste perception. Intrinsic factor is a substance needed to absorb B 12 in the gut. Because we ...
Витамины
Витамины

... The water soluble vitamins, including Vitamin C and all of the B complex vitamins, are used up quickly or excreted in urine and perspiration; they are not stored and should be consumed daily. They break down quickly and can be partially lost through premature harvesting, long and improper storage, p ...
The Roadmap To Supplements - Beyond Health News Archives
The Roadmap To Supplements - Beyond Health News Archives

... Most people are unaware of the unprecedented burden that exposure to increasing numbers of environmental toxins is placing on our bodies, dramatically increasing our need for nutrients. For example, the chlorine in our water, ozone in our air and many other environmental pollutants create an oxidizi ...
Dietary Supplements
Dietary Supplements

... the Internet or books that may or may not be reliable.  Without a valid nutritional assessment the advice to take vitamin/mineral supplements may not be in appropriate, many times the preferred action is to improve food choices. ...
Final_Nov 26 Fat-soluble Vits for 2012-13
Final_Nov 26 Fat-soluble Vits for 2012-13

... • Adequate intake is important for the ability of blood to clot and for healthy bones. • A good diet with leafy vegetables (and a healthy gut flora) can probably supply needs but the amount in most multivitamins will assure a good intake. • If patient on warfarin, then it is important for them to wo ...
Current knowledge on supplementation with vitamin D, calcium and
Current knowledge on supplementation with vitamin D, calcium and

... (Ca5(PO4)3(OH)) is a major constituent of mineral bone. In calcium deficiency, due for example to insufficient dietary supply, calcium can be released from bone. Demineralisation of this kind can impair bone stability and increase the risk of bone fractures. The consumption of calcium rich food such ...
The impact of vegetarianism on some haematological parameters
The impact of vegetarianism on some haematological parameters

... (> 11.0 fL) (Fig. 1). Given that platelets have a sixfold higher content of vitamin B12 than red blood cells (20), the present data suggest a prominent role for vitamin B12 in platelet life cycle. Thrombocytopenia was reported in vitamin B12-deficient subjects (16), and remission of most of the haema ...
Eating well to prevent vitamin B12 deficiency
Eating well to prevent vitamin B12 deficiency

... Eat a variety of foods. Each day have:  At least one serving of meat, chicken, fish or eggs. A serving is a piece of meat, chicken or fish the size and thickness of the palm of your hand, or one egg.  At least two to three servings of milk or milk products. A serving is 1 cup (250 ml) of milk, 1 p ...
The Vitamins Guide – mini eBook
The Vitamins Guide – mini eBook

... Vitamin B1 is involved in many body functions and processes, particularly in the nervous system. Adequate B1 is important to support nerve conduction and the stress response as well as brain function and memory. Vitamin B1, as with other members of the B vitamin family, is important for carbohydrate ...
Health Conditions in Which Vitamin D Plays an Important Role
Health Conditions in Which Vitamin D Plays an Important Role

... Moreover, researchers have discovered that vitamin D is involved in the biochemical cellular machinery of ALL cells and tissues in your body. Hence, when you don't have enough, your entire body struggles to function optimally. In this article I will review a number of the more recently appreciated h ...
Fruits and Vegetables: Their Importance in the American Diet
Fruits and Vegetables: Their Importance in the American Diet

... "Animal Products: Their Contribution to a Balanced Diet," elsewhere in this issue). Since the early 1900's, food guides from USDA have urged Americans to include plenty of fruit and vegetables in their daily diet. Yet consumption of fruit and vegetables continues to fall below recommended amounts. T ...
Vitamin D3 (natural) Health Benefits
Vitamin D3 (natural) Health Benefits

... Absorption of calcium and phosphorus Vitamin D3 enhances your intestinal absorption of calcium and phosphorus which helps explain why this vitamin promotes bone health.. The major source of vitamin D3 is exposure of your skin to sunlight, since very few foods naturally contain vitamin D3 or are fort ...
--- and the group
--- and the group

... Whether you call it folate, folic acid or vitamin B9, numerous studies document this powerhouse nutrient’s special talent for warding off depression, brain fog, apathy, confusion, and memory loss. Now hold on to your hat, because you’re about to read the results of a 3-year study that measured folic ...
Vitamin B6 (Pyridoxine) - Council for Responsible Nutrition
Vitamin B6 (Pyridoxine) - Council for Responsible Nutrition

... group. The group with reported symptoms had taken pyridoxine for a longer period of time—an average of 2.9 years, compared with 1.6 years for those without symptoms. Some women reporting adverse effects had intakes of 50 mg or less. Inaccuracies in the telephone survey method and a lack of objective ...
Vitamin D Related Problems in Llamas and Alpacas
Vitamin D Related Problems in Llamas and Alpacas

... Study 1: Role of Vitamin D In our first study we defined the role of vitamin D in the hypophosphatemic rickets syndrome. Twenty clinically affected and 10 age and sex matched non-clinical control llamas and alpacas from 9 farms were compared (Van Saun et al. 1996). While serum calcium (Ca) concentra ...
11 Vitamin A
11 Vitamin A

... the vitamin A requirement could be lower. Furthermore, with improvement in socioeconomic status in the last 30 years, a higher percentage of intakes of vitamin A would be from animal sources as compared to the past, where it was derived mostly from plant sources. IOM (2001) values recommended for ad ...
Vitamins History
Vitamins History

... Vitamins A, D, E and K B vitamins and vitamin C ...
Vitamins
Vitamins

... Toxicity: hypervitaminosis A can occur at intakes exceeding about 10 times the RDA for a period of months. Vitamin A toxicity can only occur with the use of supplements and not with diet. Symptoms include changes in the skin (dryness), muscle and joint pain, liver enlargement and cirrhosis, and seve ...
Chapter 9 The Fat Soluble Vitamins
Chapter 9 The Fat Soluble Vitamins

... A. Absorption of the Fat-soluble Vitamins 1. Fat-soluble vitamins → lipid like mol. ∴absorbed along with dietary fat, and depends on fat digestion (bile salts & lipase) ~ 40-90 % vitamin ingested (in a typical amounts) are absorbed. (Fig 9-1) 2. Absorption efficiency ↓with intake ↑ ...
Information Sheet 17: For Men on Warfarin
Information Sheet 17: For Men on Warfarin

... chronic atrial fibrillation, prosthetic heart valves or coronary artery disease [1].  Since warfarin exerts its effects by inhibit vitamin K activity, eating foods high in Vitamin K can  reduce the activity of warfarin. This is not to say that these foods should be avoided completely, but  rather, i ...
Chapter 7 – The Vitamins - the NBTSC Community Site!
Chapter 7 – The Vitamins - the NBTSC Community Site!

... -Choose foods that are rich in water-soluble vitamins to achieve the recommended intakes over 3 days’ time ●Toxicity -Never from food -Can occur from the large doses concentrated in some vitamin supplements -Those the usual result will be to have expensive urine ●Vitamins for Athletes -Competitive a ...
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Scurvy



Scurvy is a disease resulting from a deficiency of vitamin C. Scurvy often presents initially with fatigue, followed by formation of spots on the skin, spongy gums, and bleeding from the mucous membranes. Spots are most abundant on the thighs and legs, and a person may look pale, feel depressed, and be partially immobilized. As scurvy advances, there can be open, suppurating wounds, loss of teeth, yellow skin, fever, neuropathy and finally death from bleeding.While today scurvy is known to be caused by a nutritional deficiency, until the isolation of vitamin C and direct evidence of its link to scurvy in 1932, numerous theories and treatments were proposed, often on little or no experimental data. This inconsistency is attributed to the lack of vitamin C as a distinct concept, and an inability to reliably link different foods (notably present in fresh citrus, watercress, and organ meat) to scurvy. An additional concept required to understand scurvy was the degradation of vitamin C by exposure to air and copper and other transition metal salts such as those of iron, thus changing the links of foods to scurvy over time. Vitamin C is required for the synthesis of collagen in humans. The chemical name for vitamin C, ascorbic acid, is derived from the Latin name of scurvy, scorbutus, which also provides the adjective scorbutic (""of, characterized by or having to do with scurvy"").Treatment by fresh food, particularly citrus fruit, was periodically implemented, as it had been since antiquity. However until the 1930s, treatment was inconsistent, with many ineffective treatments used into the 20th century. It was a Scottish surgeon in the Royal Navy, James Lind, who first proved it could be treated with citrus fruit in experiments he described in his 1753 book A Treatise of the Scurvy, though following a failed trial with extracted lime juice, it would be 40 years before effective prevention based on fresh produce became widespread.Scurvy was at one time common among sailors, pirates and others aboard ships at sea longer than perishable fruits and vegetables could be stored (subsisting instead only on cured and salted meats and dried grains) and by soldiers similarly deprived of these foods for extended periods. It was described by Hippocrates (c. 460 BC–c. 380 BC), and herbal cures for scurvy have been known in many native cultures since prehistory. Scurvy was one of the limiting factors of marine travel, often killing large numbers of the passengers and crew on long-distance voyages. This became a significant issue in Europe from the beginning of the modern era in the Age of Discovery in the 15th century, continuing to play a significant role through World War I in the early 20th century. In infants, scurvy is sometimes referred to as Barlow's disease, named after Sir Thomas Barlow, a British physician who described it in 1883. However, Barlow's disease may also refer to mitral valve prolapse. Other eponyms for scurvy include Moeller's disease and Cheadle's disease.Scurvy does not occur in most animals as they can synthesize their own vitamin C. However, humans and other higher primates (the simians—monkeys and apes—and tarsiers), guinea pigs, most or all bats, and some species of birds and fish lack an enzyme (L-gulonolactone oxidase) necessary for such synthesis and must obtain vitamin C through their diet. Vitamin C is widespread in plant tissues, with particularly high concentrations occurring in cruciferous vegetables, capsicum fruit including chili and all colours of bell peppers, citrus fruits (oranges, lemons, limes, grapefruits), and almost all fruits including botanical fruits that are culinary vegetables, like tomatoes. The fruit with the highest concentration of vitamin C is the Kakadu Plum with nearly 3000 mg per 100g. Cooking significantly reduces the concentration of vitamin C.
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