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MyPyramid Food Guidance System Turns One
MyPyramid Food Guidance System Turns One

... • Reduce cholesterol to 300 mg/day • Reduce sugar consumption by 40% ...
What`s new in the world of carbohydrates
What`s new in the world of carbohydrates

... of blood glucose, normalization of serum cholesterol • Measured by challenging chemical methods ...
top 12 foods jesus ate
top 12 foods jesus ate

... For example, Luke 24:41-43 states “And while they still did not believe it because of joy and amazement, he asked them, “Do you have anything here to eat?” They gave him a piece of broiled fish, and he took it and ate it in their presence.” However, this is one of the rare passages in the Bible actu ...
full text pdf
full text pdf

... and whole grains. A high percentage of the subjects were indifferent when it comes to labeling and information on food labels. There is a rate (8.8%) that do not know the meaning and definition of dietary fiber as well as their role in the human body. Actual whole grain consumption levels are extrem ...
Cellulose Polysaccharides are carbohydrate polymers consisting of
Cellulose Polysaccharides are carbohydrate polymers consisting of

... prevent or cure constipation. Cereal fiber, especially bran, is most effective at increasing stool size while pectin has little effect. Lignin can be constipating. Fiber may protect against the development of colon cancer, for populations consuming high fiber diets have a low incidence of this disea ...
Scarlet Nantes Carrot
Scarlet Nantes Carrot

... Nutritional Information: Raw carrot is very low in saturated fat and cholesterol. It is also a good source of thiamin, niacin, vitamin B6, folate and manganese, and a very good source of dietary fiber. Serving Size: 1 Medium, raw (78.0 g) ...
CARBOHYDRATES
CARBOHYDRATES

... cholesterol  Regulate blood sugar  may promote satiety ...
week_4_food_intake_sci_220
week_4_food_intake_sci_220

... apples, oranges and bananas. My diet does not include fiber-rich beans such as chili and split peas. The United States Department of Agriculture states: “One thing to remember about fiber is it is only found in plants. You can get plenty of fiber if you include whole grain products (including oats a ...
Nutrients
Nutrients

... sanitation and food security. Malnutrition globally provides many challenges to individuals and societies. Lack of proper nutrition contributes to worse class performance, lower test scores, and eventually less successful students and a less productive and competitive economy. Malnutrition and its c ...
make half your grains whole
make half your grains whole

... Whole grains contain the entire grain kernel – the bran, germ and endosperm. This means wholegrain products have more fiber and nutrients. Whole grains have more fiber, and there are two types of dietary fiber – soluble or insoluble fiber. Soluble fiber dissolves in water. Insoluble fiber does not. ...
Fiber Intake and Cardiovascular Disease Risk Factors
Fiber Intake and Cardiovascular Disease Risk Factors

... A-I concentration by 4.3% in comparison with insoluble fiber. Also those that ate the soluble fiber rather than the insoluble fiber had increased HDL-cholesterol concentrations by 6.7% (P <0.006) and decreased the ratio of LDL to HDL cholesterol by 14.2% (P <0.003) (Solà et al., 2007). While this st ...
High Fiber
High Fiber

... kinds of fiber, and both are keys to a healthy diet and a healthy digestive system:  Soluble fiber aids in bulking and moving food through the gut. It forms a gel when mixed with liquid.  Insoluble fiber does not mix with liquids and passes through the GI tract mostly intact. It is sometimes calle ...
Fiber and Your Colon (The Scoop on Poop)
Fiber and Your Colon (The Scoop on Poop)

... we consume escape the normal digestive process. Once these reach the lower large intestine, the bacteria that live there take over. They feast on this food coming their way, and release gases. Anycarbohydrate containing food can cause gas, although some foods are notorious for their gas-producing ab ...
The Hunt for Fiber - Food and Health Communications
The Hunt for Fiber - Food and Health Communications

... A Closer Look • People already at risk for developing diabetes can still benefit from a high-fiber diet. • In men and women with impaired glucose tolerance, risk of diabetes decreased by lifestyle changes that included a high-fiber diet. ...
Carbohydrate Basics
Carbohydrate Basics

... cannot be digested or absorbed in the small intestine, thus, it travels to the large intestine where it undergoes digestion in the colon (referred to as “colonic fermentation”). 5 Resistant starch shares similar physiological functions to fiber. Emerging evidence from animal studies and limited huma ...
The Role of Feed Enzymes in Swine Feeding Programs
The Role of Feed Enzymes in Swine Feeding Programs

... digestive enzymes. By this definition, cellulose, hemicellulose, lignin, pectins, and βglucans are the major components of fiber. Cellulose is a complex carbohydrate made up of glucose linked by β-1,4 glycosidic bonds which cannot be broken by the digestive enzymes in the small intestine of the pig. ...
Sunfiber - Taiyo Lucid Pvt. Ltd.
Sunfiber - Taiyo Lucid Pvt. Ltd.

... Sunfiber does not impact the flavour, colour, texture, or aroma of the products to which it is added. It offers an easy way to increase fiber in the diet using consumers’ favourite foods and beverages. What is Guar Gum? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is ...
What Is Diverticular Disease - St. Vincent Charity Medical Center
What Is Diverticular Disease - St. Vincent Charity Medical Center

... are not a good sources of fiber Higher fiber breads have at least 2gms of fiber per slice. ...
Digestive Health Center Nutrition Services Low Fiber Diet for
Digestive Health Center Nutrition Services Low Fiber Diet for

... Diverticulosis in the colon is where segments of the colon pushes out into pouches called diverticula. Diverticulitis occurs when the diverticula becomes inflamed and/or infected. A flare of diverticulitis can occur suddenly with abdominal pain usually arising in the lower left abdomen; fever, nause ...
MyPyramid Food Guidance System Turns One
MyPyramid Food Guidance System Turns One

... • No difference in the molecular structure of sugar molecules, whether they are naturally occurring in the food or added to the food • No analytical method to differentiate between added sugar and intrinsic sugar ...
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Text

... could considerably help prevent cardiovascular diseases, type 2 diabetes as well as colon cancer. ...
Chapter 8: Nutrition
Chapter 8: Nutrition

... • required in very small amounts to help chemical reactions • absorbed into bloodstream (better from natural sources) • antioxidants help preserve body’s healthy cells ...
Fats
Fats

... gives you energy to keep everything going  Foods that provide dietary fiber and whole grains without added sugars are healthier sources of carbs  Foods higher in carbs that contain added sugars will contain less nutrients  You can find carbs in:  Fruits  Vegetables  Breads,cereals, and other g ...
Chemistry,_Fluids,_Electrolytes
Chemistry,_Fluids,_Electrolytes

... f. Dietary fiber (fibre), sometimes called roughage, is the indigestible portion of plant foods that pushes food through the digestive system, absorbing water and easing defecation. Dietary fiber can be soluble (able to dissolve in water) or insoluble (not able to dissolve in water). Soluble fiber, ...
Nutrition Topics
Nutrition Topics

... Why is it important to eat fruit? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. ...
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Dietary fiber

Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. Bulking fibers absorb water as they move through the digestive system, easing defecation.Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Some types of insoluble fiber have bulking action and are not fermented. Lignin, a major dietary insoluble fiber source, may alter the rate and metabolism of soluble fibers. Other types of insoluble fiber, notably resistant starch, are fully fermented.Chemically, dietary fiber consists of non-starch polysaccharides such as arabinoxylans, cellulose, and many other plant components such as resistant starch, resistant dextrins, inulin, lignin, waxes, chitins, pectins, beta-glucans, and oligosaccharides. A novel position has been adopted by the US Department of Agriculture to include functional fibers as isolated fiber sources that may be included in the diet. The term ""fiber"" is something of a misnomer, since many types of so-called dietary fiber are not actually fibrous.Food sources of dietary fiber are often divided according to whether they provide (predominantly) soluble or insoluble fiber. Plant foods contain both types of fiber in varying degrees, according to the plant's characteristics.Advantages of consuming fiber are the production of healthful compounds during the fermentation of soluble fiber, and insoluble fiber's ability (via its passive hygroscopic properties) to increase bulk, soften stool, and shorten transit time through the intestinal tract. A disadvantage of a diet high in fiber is the potential for significant intestinal gas production and bloating.
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