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Real Life Stories Real Life Stories Critical Thinking Questions
Real Life Stories Real Life Stories Critical Thinking Questions

... to health and well-being. Learn to use the USDA MyPyramid guidelines for healthier eating. Describe the functions of the nutrients – carbohydrates, fiber, fats, proteins, vitamins, minerals, and water – in the human body. ...
Chapter 3 – Carbohydrates
Chapter 3 – Carbohydrates

... Fill-in-the-Blank Exercises Try to fill in the missing words/phrases from memory to complete the chapter summary. Carbohydrate is the body’s preferred 1.____________________ source. Six 2.____________________ are important in nutrition: the three monosaccharides (3.____________________, 4.__________ ...
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... other dairy products • Excess proteins can be converted to glucose or fat, or excreted in urine ...
nutrition - TOTAL WELLNESS
nutrition - TOTAL WELLNESS

...  Found mainly in plants  Provide bulk for feces in the large intestine, which in turn facilitate ...
nutrition b10 - Bakersfield College
nutrition b10 - Bakersfield College

... 16. When the blood glucose level rises, the first organ to detect the excess glucose is the: a. b. c. d. ...
Nutritional Considerations
Nutritional Considerations

... – Fiber (soluble and insoluble) • Soluble: gums, pectins, cellulose • Insoluble: oatmeal, legumes, some fruits ...
BIO 104 Introduction to Human Nutrition
BIO 104 Introduction to Human Nutrition

... b. Phospholipids are needed to transport cholesterol. c. They help lower cholesterol levels. d. Most act as hormones. 31. In order to be transported in the blood most lipids are a. converted into glucose b. attached to proteins to make lipoproteins c. carried to cells by insulin d. converted to glyc ...
Successful Aging - International Health Awareness Network
Successful Aging - International Health Awareness Network

... digest foods is reduced)  Reduced ability to detect odor can cause food poisoning  Dry mouth (xerostomia), hyposalivation; difficulties in chewing and swallowing; constipation ...
Chapter 5: Carbohydrates
Chapter 5: Carbohydrates

... • Body either does not produce enough insulin or does not use insulin properly • Both genetics and environmental factors seem to be involved • Type 1 – no insulin is produced – insulin injections are required with diet • Type 2 – some insulin may be produced – may be controlled by diet and/or medica ...
Nutrition Labels - College of Agricultural, Consumer and
Nutrition Labels - College of Agricultural, Consumer and

... • Dietary sugar alcohol and dental caries • Soluble fiber from certain foods and risk of coronary heart diesease • Soy protein and risk of coronary heart disease • Plant sterol/stanol esters (added to foods like margarine and salad dressing) and risk of coronary heart disease • Whole grain foods and ...
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Slide 1

... complex ecosystem that balances beneficial and harmful bacteria. The function of the bacteria is to aid in digestion and absorption of nutrients, and to prevent infection. Factors that can upset the balance between beneficial and harmful ...
Biology 14000 / Nutrition Study Guide Chapter 5 Carbohydrates 1
Biology 14000 / Nutrition Study Guide Chapter 5 Carbohydrates 1

... 3. Is sucrose a natural disaccharide? Where does most of our sucrose come from? 4. Is honey a superior sweetener? Why shouldn’t you feed honey to infants? 5. What are the three benefits of adding sugars to baked cereal products? 6. How many Calories are in a gram of sugar? 7. What is the difference ...
GastroThera
GastroThera

... of the colon. Although people are normally able to make enough L-glutamine to meet the body’s demands, under circumstances of stress, such as illness, trauma, surgery, and cancer therapies, the body cannot make enough to meet its needs. This makes L-glutamine a conditionally essential amino acid. La ...
Sharing the Facts on Fibre Could Help Save
Sharing the Facts on Fibre Could Help Save

... Abdullah MMH, et al. Cost-of-illness analysis reveals potential healthcare savings with reductions in type 2 diabetes and cardiovascular disease following recommended intakes of dietary fiber in Canada. Front. Pharmacol. 2015;6:167. doi: 10.3389/fphar.2015.00167. 2Merchant AT, et al. Dietary fiber r ...
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Week 2 lecture slides (pdf, 1 MB)

... – High carb intake associated with high fiber – High fat intake associated with high calorie intake ...
Cladodes: a Source of Dietary Fiber
Cladodes: a Source of Dietary Fiber

... The water activity (aw) of 0.53, was very low compared with the aw of marmalades (0.86) but it is still sufficient to preserve marmalades (Fellows, 1994). Low water activity is necessary for product stability during storage, as it limits the amount of free water to be used by microorganisms and chem ...
Borger Diabetes and Nutrition
Borger Diabetes and Nutrition

... complex and may contain beneficial ingredients More than 400 fatty acids have been identified in whole milk ...
Breads, Cereals, Rice and Pasta - UFDC Image Array 2
Breads, Cereals, Rice and Pasta - UFDC Image Array 2

... The Institute of Food and Agricultural Sciences is an equal opportunity/affirmative action employer authorized to provide research, educational information and other services only to individuals and institutions that function without regard to race, color, sex, age, handicap, or national origin. For ...
Chapter 2 - Reocities
Chapter 2 - Reocities

... Option A: eat the best choices from all food groups, leaving you more discretionary calories for sweets, regular pop, etc. Option B: eat the best choices from most food groups, but some choices that use up ...
Dietary Fiber - Colorado State University Extension
Dietary Fiber - Colorado State University Extension

... What Is Dietary Fiber? Dietary fiber comes from the portion of plants that is not digested in the intestinal tract. Part of it, however, may be broken down by bacteria in the lower gut. Different types of plants vary in their amount and kind of fiber. Fiber includes pectin, gum, mucilage, cellulose, ...
Document
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... or stored as glycogen will be stored as body fat. ...
Dietary Fiber and Weight Gain
Dietary Fiber and Weight Gain

... that protein consumption was modestly associated with body weight and several cardiovascular disease risk factors. However, recent findings from the Nurses' Health Study suggest that dietary protein actually may protect against ischemic heart disease. [1] The effects of protein on hyperinsulinemiare ...
What is fiber? - UC Davis Department of Nutrition
What is fiber? - UC Davis Department of Nutrition

... reduced incidence of these chronic health problems, although the precise protective factor is yet unknown (2). Fiber and Colon Health- Fiber promotes healthy bowel function, due to microflora activity, water holding capacity, increasing fecal bulk, and reducing fecal transit time, thereby preventing ...
A Heart-healthy diet - Grove Medical Associates
A Heart-healthy diet - Grove Medical Associates

... Try rinsing certain foods, such as canned tuna and salmon, feta cheese and capers, to remove some of the sodium. ...
Fun Facts Carbohydrates Tips At Tech: Carbohydrates
Fun Facts Carbohydrates Tips At Tech: Carbohydrates

... Grains are important sources of many nutrients, including fiber, B vitamins, and minerals. Consuming foods rich in fiber reduces the risk of heart disease, reduces constipation, and promotes a healthy weight. ...
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Dietary fiber

Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. Bulking fibers absorb water as they move through the digestive system, easing defecation.Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Some types of insoluble fiber have bulking action and are not fermented. Lignin, a major dietary insoluble fiber source, may alter the rate and metabolism of soluble fibers. Other types of insoluble fiber, notably resistant starch, are fully fermented.Chemically, dietary fiber consists of non-starch polysaccharides such as arabinoxylans, cellulose, and many other plant components such as resistant starch, resistant dextrins, inulin, lignin, waxes, chitins, pectins, beta-glucans, and oligosaccharides. A novel position has been adopted by the US Department of Agriculture to include functional fibers as isolated fiber sources that may be included in the diet. The term ""fiber"" is something of a misnomer, since many types of so-called dietary fiber are not actually fibrous.Food sources of dietary fiber are often divided according to whether they provide (predominantly) soluble or insoluble fiber. Plant foods contain both types of fiber in varying degrees, according to the plant's characteristics.Advantages of consuming fiber are the production of healthful compounds during the fermentation of soluble fiber, and insoluble fiber's ability (via its passive hygroscopic properties) to increase bulk, soften stool, and shorten transit time through the intestinal tract. A disadvantage of a diet high in fiber is the potential for significant intestinal gas production and bloating.
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