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Evolutionary Digestive Adaptations in Vertebrates
Evolutionary Digestive Adaptations in Vertebrates

... dissolving fats in water preventing small fat droplets from coalescing into ...
Vegatarianism
Vegatarianism

... • Significantly lower rates of cancer nondependent on smoking (Colorectal and prostate cancer) • Obesity is significant risk factor for cancer; meat? • Cancer-protective dietary factors: • Fiber, C, carotenoids, flavonoids, lycopene • fruits, vegetables (lung, mouth, esophagus, stomach) • Legumes ( ...
NCBA Nutrient-rich bro
NCBA Nutrient-rich bro

... Percent Daily Values These percentages show how much of each nutrient one serving provides in a 2,000-calorie diet. For this label, one serving of food provides 11% of the Total Fat and 15% of the Calcium recommended for the day. Hit Your Targets…Not Too High For nutrients we sometimes get too much ...
Bio-Strath` - ENCOGNITIVE.COM
Bio-Strath` - ENCOGNITIVE.COM

... qi. 1 would start supplementing with a digestive enzyme. These make sure that carbohydrates (which lend to make up the bulk of your diet} are adequately digested. I use Renew Life's Gas Stop enzyme. I would also use a probiotic supplement to ensure you have the right digestive bacteria in your intes ...
Chapter 6: Forming a Plan for Good Nutrition
Chapter 6: Forming a Plan for Good Nutrition

...  Complete proteins contain all essential amino acids; high-quality proteins contain the amino acids in the proportions needed by the body (usually found in meat and dairy foods)  Proteins are composed of amino acids  Of the 20 amino acids, nine are essential (must be supplied by the diet) ...
Nutrition Chapter 7
Nutrition Chapter 7

... Simple sugars do not need to be broken down in the metabolic process Complex carbohydrates are 3 or more sugars attached to form long chain molecules. They need to be broken down and take time to digest and be used as energy. ...
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... • 1 Kcalorie = amount of heat it takes to raise the temperature of 1 liter of fluid 1 degree of centigrade. • 2000 kcalorie or calories per day. • 1000 calories = 1 kcalorie. ...
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... than variability between the methods (The Englyst method for non-starch polysaccharides was included in their study). Other studies show relatively linear correlations between methods, but these are usually food type dependent. For example, when comparing the enzymatic gravimetric (phosphate buffer) ...
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Tucker Chapter 2 - College Test bank

... are the by-products of incomplete metabolism. These can be used as a form of energy, but result in reduced function of brain and other tissues that depend on glucose. 3. Carbohydrates are also used to make ribose, keratin, and glycoproteins. 4. Excessive carbohydrate intake results in storage as gly ...
FREE Sample Here
FREE Sample Here

... are the by-products of incomplete metabolism. These can be used as a form of energy, but result in reduced function of brain and other tissues that depend on glucose. 3. Carbohydrates are also used to make ribose, keratin, and glycoproteins. 4. Excessive carbohydrate intake results in storage as gly ...
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... • Unsaturated fats contain unsaturated fatty acids. • A fatty acid is unsaturated when the carbon atoms are not bonded to as many hydrogen atoms as possible. • Unsaturated fats are usually liquid at room temperature. They come from foods such as oils and fish. • Cholesterol is another type of fatty ...
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... Function: form important prts of muscles, bone, blood, enzymes, some hormones, and cell membranes; repair tissue; regulate water and acid balance; help in growth; supply energy Major Sources: Meats, fish, poultry, eggs, milk products, legumes, and nuts Recommended Intake: @ 10-15 of total cals. Many ...
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... are the by-products of incomplete metabolism. These can be used as a form of energy, but result in reduced function of brain and other tissues that depend on glucose. 3. Carbohydrates are also used to make ribose, keratin, and glycoproteins. 4. Excessive carbohydrate intake results in storage as gly ...
Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty
Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty

... body, particularly the brain. This report sets the first RDA for total carbohydrates for adults and children at 130 grams per day. Most people typically exceed this daily amount, with the median intake of energy yielding carbohydrates ranging, depending on age, from approximately 200 to 330 grams pe ...
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Canine Feeding and Nutrition

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Nutritional Requirements
Nutritional Requirements

... FIBER – A Closer Look • nondigestable carbohydrates provided by plants • passes through the intestinal tract • consumption is necessary for good health Two types of fiber as defined by the Food and Nutrition Board • dietary fiber • functional fiber ...
Nutrition Notes - Swift Classroom
Nutrition Notes - Swift Classroom

... plant material and is referred to as bulk or roughage. The main sources of fiber include whole grain cereal and breads, fruits, and vegetables. Since humans cannot digest fiber, it provides bulk in the intestinal tract. This aids normal elimination by reducing the amount of time required for wastes ...
FOOD TECHNOLOGY - OSU Fact Sheets
FOOD TECHNOLOGY - OSU Fact Sheets

... absorbed by the human gastrointestinal tract – has an important impact on bodies. It helps maintain good health and helps protect from colon cancer and heart disease, constipation, hemorrhoids, and diverticulosis. Fiber keeps individuals comfortable by helping to regulate bowel functions plus it may ...
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Dietary fiber

Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. Bulking fibers absorb water as they move through the digestive system, easing defecation.Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Some types of insoluble fiber have bulking action and are not fermented. Lignin, a major dietary insoluble fiber source, may alter the rate and metabolism of soluble fibers. Other types of insoluble fiber, notably resistant starch, are fully fermented.Chemically, dietary fiber consists of non-starch polysaccharides such as arabinoxylans, cellulose, and many other plant components such as resistant starch, resistant dextrins, inulin, lignin, waxes, chitins, pectins, beta-glucans, and oligosaccharides. A novel position has been adopted by the US Department of Agriculture to include functional fibers as isolated fiber sources that may be included in the diet. The term ""fiber"" is something of a misnomer, since many types of so-called dietary fiber are not actually fibrous.Food sources of dietary fiber are often divided according to whether they provide (predominantly) soluble or insoluble fiber. Plant foods contain both types of fiber in varying degrees, according to the plant's characteristics.Advantages of consuming fiber are the production of healthful compounds during the fermentation of soluble fiber, and insoluble fiber's ability (via its passive hygroscopic properties) to increase bulk, soften stool, and shorten transit time through the intestinal tract. A disadvantage of a diet high in fiber is the potential for significant intestinal gas production and bloating.
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