No Slide Title
... TO INSURE QUALITY NUTRIENTS TO MEET THE BODY’S NEEDS TO INCREASE YOUR METABOLISM ...
... TO INSURE QUALITY NUTRIENTS TO MEET THE BODY’S NEEDS TO INCREASE YOUR METABOLISM ...
Healthy Living 1200: Unit 2
... keep you living. This energy is measured in unit called calories. Some people have a higher basal metabolism than others. They burn more calories than those who have low ...
... keep you living. This energy is measured in unit called calories. Some people have a higher basal metabolism than others. They burn more calories than those who have low ...
Answer Sheet
... 15. What are two types of fats and where do they come from? Saturated and unsaturated. Most fats from animals are saturated (meat, cheese, cookies, cakes). Most fats from plants are unsat. (fish, avocados, liquid cooking oils) 16. What is the danger of eating too much fat? High cholesterol, which a ...
... 15. What are two types of fats and where do they come from? Saturated and unsaturated. Most fats from animals are saturated (meat, cheese, cookies, cakes). Most fats from plants are unsat. (fish, avocados, liquid cooking oils) 16. What is the danger of eating too much fat? High cholesterol, which a ...
Healthy Options WA Policy Balanced Diet Table Talker V2
... Many of the foods we eat are high in fat, sugar and salt. They also contain a huge amount of energy, which is commonly measured in kilojoules. If the food you eat contains more energy than your body needs, this extra energy is stored as fat and can lead to weight gain. Compare the kilojoule content ...
... Many of the foods we eat are high in fat, sugar and salt. They also contain a huge amount of energy, which is commonly measured in kilojoules. If the food you eat contains more energy than your body needs, this extra energy is stored as fat and can lead to weight gain. Compare the kilojoule content ...
Diet Notes
... energy, inexpensive and easily digested. A. 50% food source should be carbohydrates 20-30% food source should be fat (carrier of vitamins) 12-20% food source should be protein ( builds muscles) (Some popular trends among highly active people is 40-30-30 carbs, fat, protein) ...
... energy, inexpensive and easily digested. A. 50% food source should be carbohydrates 20-30% food source should be fat (carrier of vitamins) 12-20% food source should be protein ( builds muscles) (Some popular trends among highly active people is 40-30-30 carbs, fat, protein) ...
Nutrition Test 11 11 14 study guide.docx
... 17. The 4 fat-soluble vitamins are: _____, _____, _____, and _____. 18. The water-soluble vitamins are all the _____ vitamins and vitamin _____. 19. In general, what percentage of a person’s body weight is composed of water? _____ 20. When compared to males, females usually have _______ water making ...
... 17. The 4 fat-soluble vitamins are: _____, _____, _____, and _____. 18. The water-soluble vitamins are all the _____ vitamins and vitamin _____. 19. In general, what percentage of a person’s body weight is composed of water? _____ 20. When compared to males, females usually have _______ water making ...
Biology First Six Weeks Vocabulary
... The process of taking in monomers and other nutrients produced during digestion into the body for the use by cells ...
... The process of taking in monomers and other nutrients produced during digestion into the body for the use by cells ...
Biology First Six Weeks Vocabulary
... Proteins that have specific bonding sites for certain antigens that have been identified previously in the body Anything that prompts a response or action An action that is prompted by a stimulus The act of multiple body systems working together to establish various tasks Anything capable of causing ...
... Proteins that have specific bonding sites for certain antigens that have been identified previously in the body Anything that prompts a response or action An action that is prompted by a stimulus The act of multiple body systems working together to establish various tasks Anything capable of causing ...
Biology First Six Weeks Vocabulary
... The process of taking in monomers and other nutrients produced during digestion into the body for the use by cells ...
... The process of taking in monomers and other nutrients produced during digestion into the body for the use by cells ...
File - Mt Ogden Health
... Empty Calorie - are food with no nutritional value. Pure sugar is considered an empty calorie. It may give you a quick boost of temporary energy, but sugar has no nutritional value. Exercise - is physical activity that develops fitness. Fat - are a type of lipid, a fatty substance that does not diss ...
... Empty Calorie - are food with no nutritional value. Pure sugar is considered an empty calorie. It may give you a quick boost of temporary energy, but sugar has no nutritional value. Exercise - is physical activity that develops fitness. Fat - are a type of lipid, a fatty substance that does not diss ...
Body Composition
... percentage of body fat, small bone size and small amount of muscle mass and size. Mesomorph: Body type is characterized as low to medium percentage of body fat, medium to large bone size and large amount of muscle mass and size. Endomorph: Body type is characterized as high percentage of body fat, l ...
... percentage of body fat, small bone size and small amount of muscle mass and size. Mesomorph: Body type is characterized as low to medium percentage of body fat, medium to large bone size and large amount of muscle mass and size. Endomorph: Body type is characterized as high percentage of body fat, l ...
nutrition - Westford Academy
... NUTRIIENT DENSITY The proportion of nutrients in food compared to the number of calories. · Example: 1 cup low fat milk & 1 cup soda both have 100 calories but the nutrient density is not equal BASAL METABOLIC RATE The rate at which your body uses energy when completely at rest. HUNGER – T ...
... NUTRIIENT DENSITY The proportion of nutrients in food compared to the number of calories. · Example: 1 cup low fat milk & 1 cup soda both have 100 calories but the nutrient density is not equal BASAL METABOLIC RATE The rate at which your body uses energy when completely at rest. HUNGER – T ...
Nutrition - Westford Academy
... NUTRIIENT DENSITY The proportion of nutrients in food compared to the number of calories. · Example: 1 cup low fat milk & 1 cup soda both have 100 calories but the nutrient density is not equal BASAL METABOLIC RATE The rate at which your body uses energy when completely at rest. HUNGER – Th ...
... NUTRIIENT DENSITY The proportion of nutrients in food compared to the number of calories. · Example: 1 cup low fat milk & 1 cup soda both have 100 calories but the nutrient density is not equal BASAL METABOLIC RATE The rate at which your body uses energy when completely at rest. HUNGER – Th ...
Protein - Lakehurst School District
... • Whole grains have been shown to lower cholesterol, help people reach and maintain a healthy weight, aide in digestion, and reduce the risk of obesity, heart disease, and stroke. • Typically, when we think of whole grains, we think of wheat bread, however there are many other options for whole grai ...
... • Whole grains have been shown to lower cholesterol, help people reach and maintain a healthy weight, aide in digestion, and reduce the risk of obesity, heart disease, and stroke. • Typically, when we think of whole grains, we think of wheat bread, however there are many other options for whole grai ...
8. What are the 3 categories that incomplete proteins from plant
... 2. Proteins help your body maintain __strength___ and resist infection. 3. Each gram of protein provides _4_ calories. 4. List 6 examples of complete proteins: ...
... 2. Proteins help your body maintain __strength___ and resist infection. 3. Each gram of protein provides _4_ calories. 4. List 6 examples of complete proteins: ...
the basics - US Lacrosse
... can lead to weight gain. There are three different kinds of fat: saturated, unsaturated, and trans fat. Unsaturated Fats can help lower cholesterol levels and reduce the risk of heart disease if eaten in place of saturated fats. Unsaturated fats are liquid at room temperature and include monounsatur ...
... can lead to weight gain. There are three different kinds of fat: saturated, unsaturated, and trans fat. Unsaturated Fats can help lower cholesterol levels and reduce the risk of heart disease if eaten in place of saturated fats. Unsaturated fats are liquid at room temperature and include monounsatur ...
Fat - River Mill Academy
... directly from what we eat. Proteins containing all 9 Essential Amino Acids are called Complete Proteins. Proteins that lack them are call Incomplete Proteins. ...
... directly from what we eat. Proteins containing all 9 Essential Amino Acids are called Complete Proteins. Proteins that lack them are call Incomplete Proteins. ...
Basic Nutrition
... lose one pound of fat in a week – Combination of diet and exercise – Eat smaller portions more often ...
... lose one pound of fat in a week – Combination of diet and exercise – Eat smaller portions more often ...
Lecture2
... Fat content can be used as a general indicator of animal conditions. Body composition of prey species are important to investigate wildlife food chains in order to determine amount of energy Protein available in higher trophic level Game species are often used for human consumption, this, a knowledg ...
... Fat content can be used as a general indicator of animal conditions. Body composition of prey species are important to investigate wildlife food chains in order to determine amount of energy Protein available in higher trophic level Game species are often used for human consumption, this, a knowledg ...
30.2 Food and Nutrition - Faribault Public Schools
... B. Raw Materials: substances body needs (but can’t manufacture) to build/repair body tissues ...
... B. Raw Materials: substances body needs (but can’t manufacture) to build/repair body tissues ...
Why should we worry about our nutrition?
... The sum of chemical processes that take place in your body to keep you alive and active is called __metabolism_ ...
... The sum of chemical processes that take place in your body to keep you alive and active is called __metabolism_ ...
Presentation
... Vitamins are needed in small amounts, so they are called micronutrients. Vitamins do not have calories in them, but some do give you energy. ...
... Vitamins are needed in small amounts, so they are called micronutrients. Vitamins do not have calories in them, but some do give you energy. ...
Body fat percentage
The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. The percentage of essential fat is 3–5% in men, and 8–12% in women (referenced through NASM). Storage body fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen. The minimum recommended total body fat percentage exceeds the essential fat percentage value reported above. A number of methods are available for determining body fat percentage, such as measurement with calipers or through the use of bioelectrical impedance analysis.The body fat percentage is a measure of fitness level, since it is the only body measurement which directly calculates a person's relative body composition without regard to height or weight. The widely used body mass index (BMI) provides a measure that allows the comparison of the adiposity of individuals of different heights and weights. While BMI largely increases as adiposity increases, due to differences in body composition, other indicators of body fat give more accurate results; for example, individuals with greater muscle mass or larger bones will have higher BMIs.