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Food Labeling - Georgia CTAE | Home
Food Labeling - Georgia CTAE | Home

... • Free--insignificant amts of fat, cholesterol, sodium, sugar, calories • Low--  3 gm fat per serving • Lean --  10 gm fat,  4 gm sat. fat,  95 mg chol • Extra lean  5 gm fat,  2 gm sat. fat,  95 mg chol • Reduced, less, fewer- 25% less of a nutrient or ...
A - Net Start Class
A - Net Start Class

...  Incomplete sources (i.e. plants sources) do not contain all essential amino acids  Most diets are rich in protein and often athletes consume twice the amount that is recommended  Excess protein is converted to fat and may result in dehydration and potential kidney damage  Increased physical act ...
Meta study Saturated Fat is NOT the Cause of Heart
Meta study Saturated Fat is NOT the Cause of Heart

... Posted by: Dr. Mercola February 25 2010 | 9,721 views The saturated fat found mainly in meat and dairy products has been regularly vilified by physicians and the media, but a new analysis of published studies finds no clear link between people's intake of saturated fat and their risk of developing h ...
Healthier Eating - Bowen Rayner Medicine
Healthier Eating - Bowen Rayner Medicine

... Recent blood tests show that you have too much fat (lipid) in your blood. This can increase your risk of developing heart disease. WHAT ARE THE DIFFERENT FATS IN YOUR BLOOD? and... HOW DO THESE AFFECT YOUR HEALTH? Cholesterol is a fatty substance found in everyone's blood, it is important for health ...
Study Suggests Diet Soda Linked to Increase in Obesity How To:
Study Suggests Diet Soda Linked to Increase in Obesity How To:

... No exercise while on a diet can cause the loss of lean muscle mass, water and essential fats. Lost muscle slows down metabolism and prolongs the diet as the body burns fewer calories per day just to keep the body functioning. Since the metabolism (energy) is slowed it takes a conscious effort to exe ...
Chapters 6,7,8
Chapters 6,7,8

... • 3. Choose a diet with plenty of grain products, vegetables, and fruits • 4. Choose a diet low in fat, saturated fat, and cholesterol • 5. Choose a diet moderate in sugars, salts and, sodium ...
Food Guide Pyramid, The
Food Guide Pyramid, The

... need to function our best. Eat foods from all groups. Choose different foods from within each group. ...
Journal Links Media Requests Advertise with ASN Contact ASN
Journal Links Media Requests Advertise with ASN Contact ASN

... patterns. Because higher consumption of industrially-produced trans fatty acids has been linked to greater risk of cardiovascular disease, many countries have recommended reducing intake and some have even begun to ban their use in commercial foods. Findings from a handful of studies have also sugge ...
Chapter 1&7 Test Review
Chapter 1&7 Test Review

... 24. Weight Cycling – the repeated pattern of loss and regain of body weight. 25. Vegetarian –a person who eats mostly or only foods that come from plant sources. 26. Obesity – having an excess amount of body fat. 27. Dietary Supplement – a nonfood form of one or more nutrients. 28. Megadose – a very ...
Article/Revue Biochimie - HAL
Article/Revue Biochimie - HAL

... However, it is still difficult to understand the mechanisms by which a high-fat diet promotes the ...
Food Guide Pyramid
Food Guide Pyramid

... (RD) collect documents regarding the patient such as nutritionrelated history, anthropometric measurements, biochemical results and client history • Diagnosis: Nutrition assessment will provide data to RD that guides them to select the appropriate nutrition diagnosis ( for example, naming the specif ...
Trans fat
Trans fat

... – 1990 - 4% of childhood diabetes cases were type 2, – 2004 approximately 20% of cases were type 2 diabetes – Of the children diagnosed with type 2 diabetes, 85 percent are obese. ...
Fat
Fat

...  Saturated Fat - <7% of total calories  Polyunsaturated Fat – up to 10% of total calories  Monounsaturated Fat – Up to 20% of total calories  Total Fat: 25 – 35% of total calories  Carbohydrate: 50 – 60% of total calories  Fiber: 20 – 30 grams/day  Protein: 15% of total calories  Cholesterol ...
Document
Document

... Stimulates the formation of glucose from noncarbohydrate compounds (e.g., amino acids, lactic acid, glycerol) (process “gluconeogenesis”) ...
Minimizing Obesity With Hormone Replacement Therapy
Minimizing Obesity With Hormone Replacement Therapy

... about three-quarters of the fat is generally stored in the subcutaneous fat, and most of the rest is stored in the visceral omental and retroperitoneal fat of the abdominal cavity. Those locations are unhealthy for fat accumulation. When volunteers are given testosterone as well, the situation chang ...
Nutrition and Cardiac Health
Nutrition and Cardiac Health

...  No significant change in HDL-C or TGs   Lp(a) by 6% in men only  No antioxidant effect Consumption of 5 servings per week conferred a CHD mortality benefit in the Nurses’ Health Study. Regular consumption decreases serum LDL-C without ...
Healthy Diet
Healthy Diet

... cancer (including lung cancer and cancer of the gastrointestinal system). Tomato and tomato-based foods may be beneficial at lowering the risk of prostate cancer. At least five servings of fruits and/or vegetables should be eaten daily. FIBER: Eating a diet that is high in fiber can decrease the ris ...
Diabetes
Diabetes

... • Total carbohydrate intake and glycemic index, rather than sugars specifically, are strongly related to blood glucose levels • High sugar intake contributes to diabetes by promoting weight gain, and may have other effects in people with metabolic syndrome ...
The Weighty Issue of Low-Carb Diets, or Is the
The Weighty Issue of Low-Carb Diets, or Is the

... about the effect of low-carb diets. In a recent trial of a low-carb, high-protein, high-fat diet compared with a low-calorie, high-carb, low-fat diet, initial weight loss was greater on the low-carb diet, but by 1 year, there were no differences in weight loss between the two diet groups.3 In the St ...
Lecture 8
Lecture 8

... • Prevention and treatment of heart disease ...
document
document

... use insulin), combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes. Gestational diabetes Gestational diabetes affects about 4% of all pregnant women - about 135,000 cases in the United States each year. Pre-diabetes Pre-diabetes is a conditio ...
Nutrition and Chronic Disease
Nutrition and Chronic Disease

... •  Saturated  fat  less  than  7%  of  total  energy  intake   ...
Nutritional Genomics: Customizing Diet Plans According to Genetic
Nutritional Genomics: Customizing Diet Plans According to Genetic

... Recent studies have indicated that several macronutrients can be traced to the prevalence of obesity and diabetes.2 For instance, saturated fatty acids that increase LDL cholesterol may enhance the risk obesity and diabetes. Simple and complex carbohydrate intake, affecting blood glucose concentrati ...
Garden Cannellini Bean Salad - Produce For Better Health Foundation
Garden Cannellini Bean Salad - Produce For Better Health Foundation

... protection for your body! Tomatoes come in a variety of colors such as red, orange, yellow, green, pink, and brown. · The skin of a greenhouse grown cucumber is rich in fiber and contains many nutrients. It is completely edible, so be sure not to peel them! · Greenhouse cucumbers are not pollinated, ...
How to read a food label - Peak Performance Bubble
How to read a food label - Peak Performance Bubble

... lower sodium Fat is very high in energy (kilojoules/ calories) therefore determine how much carbohydrate you content per 100g. It choosing the product lower in are eating. is important to total fat is important for those Sugars: This tells you how much of the reduce sodium wanting to lose weight. to ...
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Abdominal obesity



Abdominal obesity, also known as beer belly, beer gut, pot belly, front butt, spare tyre or clinically as central obesity, is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. There is a strong correlation between central obesity and cardiovascular disease. Abdominal obesity is not confined only to the elderly and obese subjects. Abdominal obesity has been linked to Alzheimer's disease as well as other metabolic and vascular diseases.Visceral and central abdominal fat and waist circumference show a strong association with type 2 diabetes.Visceral fat, also known as organ fat or intra-abdominal fat, is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat‚ which is found underneath the skin, and intramuscular fat‚ which is found interspersed in skeletal muscle. Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT) and perirenal fat. An excess of visceral fat is known as central obesity, the ""pot belly"" or ""beer belly"" effect, in which the abdomen protrudes excessively. This body type is also known as ""apple shaped‚"" as opposed to ""pear shaped‚"" in which fat is deposited on the hips and buttocks.Researchers first started to focus on abdominal obesity in the 1980s when they realized that it had an important connection to cardiovascular disease, diabetes, and dyslipidemia. Abdominal obesity was more closely related with metabolic dysfunctions connected with cardiovascular disease than was general obesity. In the late 1980s and early 1990s insightful and powerful imaging techniques were discovered that would further help advance the understanding of the health risks associated with body fat accumulation. Techniques such as computed tomography and magnetic resonance imaging made it possible to categorize mass of adipose tissue located at the abdominal level into intra-abdominal fat and subcutaneous fat.
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