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Fats and Cholesterol in Health
Fats and Cholesterol in Health

... Changing Views about Fat Intake and Health ...
Williams-Basic-Nutrition-Diet-Therapy-13th-Edition
Williams-Basic-Nutrition-Diet-Therapy-13th-Edition

... b. Proteins are a necessary nutrient to provide energy for the body in times of stress. c. Proteins can be used as coenzyme factors during cell metabolism. d. Proteins are essential to tissue building and repair within the body. ANS: D The primary function of proteins is to provide amino acids, whic ...
Fatty Liver Disease - Arizona Digestive Health
Fatty Liver Disease - Arizona Digestive Health

... There are two types of fatty liver – that seen in alcoholics and that which occurs in non-drinkers. It has been recognized for centuries that chronic alcoholism can cause progressive liver failure. The first stage of alcoholic liver disease is a fatty liver. At this stage, the damage is often revers ...
7 Facilitating Healthy Nutrition Table of Contents
7 Facilitating Healthy Nutrition Table of Contents

... calculate the dosage of certain medications. They basically were variations that converted the above simple rule from pounds to kilograms, for medical use. However, these formulas have no method to compensate for Age and Current Weight. They are only based on Height. For people who are very overweig ...
extreme obesity
extreme obesity

... Young children in the U.S. who eat less often in the day consume larger portions; by toddler age self-regulation of kilocalories based on need is less effective than in infancy (Fox et al., 2006) Obese women have been found to have a higher intake of carbohydrates; obese men have higher intake of fa ...
Complete Athlete Nutrition Guide
Complete Athlete Nutrition Guide

... in your body, so athletes must replenish these stores after every workout. There  are two types of carbs, simple and complex.   ­ Simple carbs include both natural and processed sugars. Foods with  natural sugars include fruits and dairy products like milk, while items with  processed sugars include ...
5.4 Recommendations for preventing
5.4 Recommendations for preventing

... combining many different types of nuts. Nuts are high in unsaturated fatty acids and low in saturated fats, and contribute to cholesterol lowering by altering the fatty acid profile of the diet as a whole. However, because of the high energy content of nuts, advice to include them in the diet must b ...
7 Steps To Boosting Your Brain And Burning Fat By Reducing
7 Steps To Boosting Your Brain And Burning Fat By Reducing

... As all this excess unused sugar continually accumulates as fat, it’s easy to see why insulin resistance continues to cause weight gain. Even modulating or increasing insulin with drugs for type-2 diabetics often carries the unfortunate side effect of added weight gain (16). A 2008 book, Wild-Type Fo ...
The Association between the Macronutrient Content of Maternal Diet
The Association between the Macronutrient Content of Maternal Diet

... outcomes, such as growth and body composition [3–7], insulin sensitivity [8], appetite [9], nutrient metabolism [9] and overall energy homeostasis [8] in both pre- and post-natal environments [10]. Effects are predicted to continue into adulthood and may have long-term consequences for the risk of m ...
Appetite Regulating Hormones
Appetite Regulating Hormones

... ghrelin. Affected patients develop extreme obesity associated with an uncontrollable and voracious appetite. The plasma ghrelin levels are exceptionally high in comparison to patients similarly obese due to other causes. Ghrelin as a drug target: People who lose weight have higher blood levels of gh ...
MEDICAL NUTRITION THERAPY - Community Hospitals and
MEDICAL NUTRITION THERAPY - Community Hospitals and

... Alcohol consumption raises triglycerides, raises HDL cholesterol and increases high blood pressure. Limit alcohol intake to 1 drink per day for ladies and 2 drinks per day for men. 1 drink = 5 oz wine, 12 oz beer, 1 oz liquor. ...
1 CAN ADHERENCE TO DIETARY GUIDELINES ADDRESS
1 CAN ADHERENCE TO DIETARY GUIDELINES ADDRESS

... are confounded by post-hoc effects in which dietary differences between individuals arise as a consequence of obesity rather than as a causal factor” (p. 93). Variyam et al. (20 0 2) observe that nutrition studies using self-reported data intakes fail to find a strong positive association with betwe ...
LIVER CLEANSE Polly Heil-Mealey, N.D., M.Ed., C.C.I.
LIVER CLEANSE Polly Heil-Mealey, N.D., M.Ed., C.C.I.

... assimilate fats. If you have a roll of fat at your waistline, you may have what is commonly called a “fatty liver.” Your liver has stopped processing fat and begun storing it. Only when you bring your liver back to full function will you lose this fat. The liver metabolizes not only fats but also ca ...
Atkins Nutritional Approach
Atkins Nutritional Approach

... for 2 weeks resulted in spontaneous reduction in energy intake to a level appropriate to their height; weight loss that was completely accounted for by reduced caloric intake; much improved 24-hour blood glucose profiles, insulin sensitivity, and hemoglobin A1c; and decreased plasma triglyceride and ...
Nutrient Contribution of the Dinner Meal Consumed by Low
Nutrient Contribution of the Dinner Meal Consumed by Low

... macro-[1] and micro-nutrients [2-4], may be associated with positive health outcomes, including lower risk for obesity, and acute and chronic diseases. Data from the 2009-2010 National Health and Nutrition Examination Survey (NHANES) showed that nearly 27% of US children 2 to 5 years of age (y) were ...
Chapter 5: Fats, Oils and Other Lipids
Chapter 5: Fats, Oils and Other Lipids

... fatty acids in the body’s cells LDLs deposit cholesterol in the cells and arterial walls HDLs remove cholesterol from the arteries and deliver it to the liver to be used in the synthesis of bile or excreted in the feces ...
Plant-Derived Bioactive Lipids Impacts Glucose Homeostasis and
Plant-Derived Bioactive Lipids Impacts Glucose Homeostasis and

... composites samples. The solution was heated at 50° C overnight. After cooling the samples to room temperature, 5 mL of 6% KHCO3 solution and 1 mL of hexane were added. The samples were mixed and centrifuged at 500 x g for 5 min. The resulting hexane layer was dried and cleaned over a mixture of sodi ...
Benefits of 10kg (10%) weight loss in a 100kg subject
Benefits of 10kg (10%) weight loss in a 100kg subject

... preventable through changes in diet and lifestyle. However, it is clearly established that being overweight or obese increases the risk of coronary heart disease (CHD), cancers, diabetes, hypertension, stroke, respiratory problems and osteoarthritis, and is associated with a reduced life expectancy. ...
PDF - BMC Nutrition
PDF - BMC Nutrition

... from foreign diabetes institutions. These education tools provide general nutrition education on healthy eating and diabetes self-care. They do not elaborate any nutrient specific dietary intake to be followed by diabetic patients after being diagnosed yet this is very important to guide diet in dia ...
Pairing nuts and dried fruit for cardiometabolic
Pairing nuts and dried fruit for cardiometabolic

... The limited number of clinical studies on dried fruit and cardiometabolic health suggests that it can lower the postprandial insulin response, modulate sugar absorption (Glycemic Index), promote satiety, and have a beneficial effect on blood pressure (BP) [29, 30]. An analysis of three large prospec ...
whole grain research - Great Harvest Bread Co.
whole grain research - Great Harvest Bread Co.

... where Great Harvest Bread enters the discussion) – have been shown in a wide array of studies to be associated with reduced risks of cancer, reduced risks of cardiovascular disease, reduced risk of diabetes, reduced risks of gastrointestinal disorders and overall health promotion. In other words, th ...
a comparison of vegetarian diets
a comparison of vegetarian diets

... Following a vegetarian diet has been associated with lower BMI and rates of obesity, compared to non-vegetarians (4). At the same time, those who have been following the diet for less than 5 years had similar weights to omnivores. Therefore, the diet must be followed for the long term in order to re ...
Influence of Avocados on Serum Cholesterol
Influence of Avocados on Serum Cholesterol

... previously. It has been suggested (23) that unsaturated fatty acids enhance the solubilizing, esterification and transport to the liver of cholesterol and thus promote its excretion by the liver and loss from the blood stream. Another partial explanation involves the 1 to 4% nonsaponifiable portion ...
Cholesterol and Heart Disease
Cholesterol and Heart Disease

... Phytosterols—these are substances found in plants that have similar chemical structures to cholesterol. These phytosterols act to interfere with the absorption of animal cholesterol into the bloodstream, but are not actually absorbed themselves (www.forbesmedi.com). Research has shown that phytoster ...
Protein, Carbohydrates, Fats
Protein, Carbohydrates, Fats

... Bariatric surgery can result in long term weight loss. The amount of weight you lose depends on the changes you make in your lifestyle habits. It may be possible to lose half, or even more, of your excess weight within two years. Following your bariatric diet phases can help you recover from surgery ...
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Abdominal obesity



Abdominal obesity, also known as beer belly, beer gut, pot belly, front butt, spare tyre or clinically as central obesity, is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. There is a strong correlation between central obesity and cardiovascular disease. Abdominal obesity is not confined only to the elderly and obese subjects. Abdominal obesity has been linked to Alzheimer's disease as well as other metabolic and vascular diseases.Visceral and central abdominal fat and waist circumference show a strong association with type 2 diabetes.Visceral fat, also known as organ fat or intra-abdominal fat, is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat‚ which is found underneath the skin, and intramuscular fat‚ which is found interspersed in skeletal muscle. Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT) and perirenal fat. An excess of visceral fat is known as central obesity, the ""pot belly"" or ""beer belly"" effect, in which the abdomen protrudes excessively. This body type is also known as ""apple shaped‚"" as opposed to ""pear shaped‚"" in which fat is deposited on the hips and buttocks.Researchers first started to focus on abdominal obesity in the 1980s when they realized that it had an important connection to cardiovascular disease, diabetes, and dyslipidemia. Abdominal obesity was more closely related with metabolic dysfunctions connected with cardiovascular disease than was general obesity. In the late 1980s and early 1990s insightful and powerful imaging techniques were discovered that would further help advance the understanding of the health risks associated with body fat accumulation. Techniques such as computed tomography and magnetic resonance imaging made it possible to categorize mass of adipose tissue located at the abdominal level into intra-abdominal fat and subcutaneous fat.
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