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a starting point - Gibraltar Health Authority
a starting point - Gibraltar Health Authority

... Why do some people have a high cholesterol level? This may be inherited (from our parents) but more often it is a result of our diet and lifestyle. A diet high in fat, especially saturated (animal) fat, may be the cause of a high blood cholesterol. Does it matter if my cholesterol level is high? A h ...
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... The Nutrition Facts label is your guide to making the most nutrient-rich food choices while staying within your daily calorie budget. You’ll find it on most packaged foods in the supermarket and frequently on Nutri-Facts posters and in Nutri-Facts brochures for fresh foods such as produce, fish and ...
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... Every person needs water and a diet of healthy foods. These foods should contain some fat, some ...
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a healthy lifestyle - Stellenbosch University

... longer easy to distinguish between fact, misinformation and fiction. The Nutrition Information Centre of the University of Stellenbosch (NICUS) was established to act as a reliable and independent source of nutrition information. ...
Nutrition Facts
Nutrition Facts

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Macronutrients: the Importance of Carbohydrate, Protein, and Fat
Macronutrients: the Importance of Carbohydrate, Protein, and Fat

... cause problems such as constipation and hemorrhoids and to increase the risk for certain types of cancers such as colon cancer. Diets high in fiber; however, have been shown to decrease risks for heart disease, obesity, and they help lower cholesterol. Foods high in fiber include fruits, vegetables, ...
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SMML PowerPoint Template

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nutrition b10 - Bakersfield College

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Symposium 2008: Preliminary Program

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Bariatric Rehab

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The Facts on Fat
The Facts on Fat

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Fad Diet Comparisons
Fad Diet Comparisons

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The fundamental drivers of the obesity epidemic

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Nutrition for Health Professions
Nutrition for Health Professions

... Is the recognition of a danger to health that could be reduced or alleviated through specific actions or changes in life style behaviors. There are three levels of prevention, Primary: activities to avert the initial development of a disease or poor health, low fat and high fiber diet is important; ...
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pub2551afeedingyoungchildrenhighres

... everyone over two years of age. Higher levels of fat have been linked to obesity and certain types of cancer. Higher levels of saturated fat have been shown to increase the risk for heart disease. At about two years of age, children should be encouraged to choose diets that are lower in fat and satu ...
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Lecture Presentation Outline

... A. Many diseases from defects in a single gene have been identified that affect nutrient needs 1. Defects alter absorption or utilization of nutrients such as amino acids, iron, zinc, and the vitamins B12, B6, or folate 2. PKU and lactose intolerance caused by defective codes for enzymes 3. Celiac d ...
Sugar: The Science Behind Facts and Myths
Sugar: The Science Behind Facts and Myths

... “For every extra cold drink ('soda pop') consumed per day by children and teenagers in the US, these youngsters gained weight and had higher body mass indexes (BMIs) than children who did not drink these beverages.” ...
Can you eat more and lose weight?
Can you eat more and lose weight?

... that have a lot of water or fiber and little fat, such as vegetables, fruits and whole grains, are usually low in calorie density. They will help you feel full without an unnecessary amount of calories. One way to do this is to start meals with low-calorie density foods such as a broth-based soup or ...
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Abdominal obesity



Abdominal obesity, also known as beer belly, beer gut, pot belly, front butt, spare tyre or clinically as central obesity, is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. There is a strong correlation between central obesity and cardiovascular disease. Abdominal obesity is not confined only to the elderly and obese subjects. Abdominal obesity has been linked to Alzheimer's disease as well as other metabolic and vascular diseases.Visceral and central abdominal fat and waist circumference show a strong association with type 2 diabetes.Visceral fat, also known as organ fat or intra-abdominal fat, is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat‚ which is found underneath the skin, and intramuscular fat‚ which is found interspersed in skeletal muscle. Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT) and perirenal fat. An excess of visceral fat is known as central obesity, the ""pot belly"" or ""beer belly"" effect, in which the abdomen protrudes excessively. This body type is also known as ""apple shaped‚"" as opposed to ""pear shaped‚"" in which fat is deposited on the hips and buttocks.Researchers first started to focus on abdominal obesity in the 1980s when they realized that it had an important connection to cardiovascular disease, diabetes, and dyslipidemia. Abdominal obesity was more closely related with metabolic dysfunctions connected with cardiovascular disease than was general obesity. In the late 1980s and early 1990s insightful and powerful imaging techniques were discovered that would further help advance the understanding of the health risks associated with body fat accumulation. Techniques such as computed tomography and magnetic resonance imaging made it possible to categorize mass of adipose tissue located at the abdominal level into intra-abdominal fat and subcutaneous fat.
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