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The Power of the Grape
The Power of the Grape

... found that the rate of LDL oxidation was significantly reduced after grape juice consumption. The effect was similar to the effect produced by the antioxidant vitamin E in another arm of the same study. – Positive results on LDL oxidation were also seen by Stein and colleagues, where patients with c ...
Niacin - Legeforeningen
Niacin - Legeforeningen

... 1989). In two other studies no clinical symptoms were seen in subjects with an intake of 9.212.3 NE per day, equivalent to about 1 NE/MJ (National Research Council 1989). Requirement and recommended intake In the absence of new scientific data the reference values for niacin given in NNR 2004 are ke ...
Journal of the American College of Nutrition Calcium
Journal of the American College of Nutrition Calcium

... by 11.4 mm Hg and diastolic pressure by 5.5 mm Hg more than the control diet [57,59]. African-Americans, who are at a disproportionately higher risk for hypertension, had twice the blood pressure lowering effect relative to Caucasians and none dropped out due to intolerance to dairy products [60]. T ...
calcium and prevention of pre-eclampsia * summary of
calcium and prevention of pre-eclampsia * summary of

... and death due to eclampsia, and to a lesser extent, perinatal death. Although its effect is only moderate (likely reducing maternal deaths due to pre-eclampsia by approximately 20%) compared to other interventions including magnesium sulphate and access to EmOC, it is an evidence based, potentially ...
Chapter_030
Chapter_030

NutriGenie Software Manual
NutriGenie Software Manual

... combination of the DASH diet and sodium reduction can lower blood pressure even more. This combination benefits those with and without high blood pressure. NutriGenie DASH Diet is one of our latest and most comprehensive nutrition software with many of NutriGenie unique technologies and analyses, su ...
Why whole grains are protective: biological mechanisms
Why whole grains are protective: biological mechanisms

... Other feeding studies have looked at different biomarkers relevant to cardiovascular disease. Truswell (2002) concluded that there is enough evidence to indicate that wholegrain products may reduce the risk of CHD. Katz et al. (2001) measured the effect of oat and wheat cereals on endothelial respon ...
cholesterol - Stanford Internal Medicine
cholesterol - Stanford Internal Medicine

... • Eat  less  cholesterol-­‐rich  food.   Most  people  do  not  need  to  avoid  cholesterol  entirely  in  order  to  lower  blood  cholesterol,  but   eating  less  than  300  mg  of  cholesterol  per  day  is  recommended.   ...
Essential Fatty Acids
Essential Fatty Acids

... the foods you eat. However, two essential fatty acids cannot be synthesized in the body and can be taken in the diet from plant foods. Their names—linolenic and linoleic acid—are not important. What is important is that these basic fats are used to build specialized fats called omega-3 and omega-6 f ...
High Blood Pressure - Space
High Blood Pressure - Space

... serum uric acids down to optimum levels, as referenced above. About 10% of all cases of high blood pressure are due to secondary hypertension. Again, hereditary has no role to play here. This is also reversible in a majority of cases. The prognosis for uncorrected renal induced hypertension is not g ...
restaurant guide
restaurant guide

... According to the American Heart Association, one out of three American adults has high blood pressure. This means that one-third of your guests may have high blood pressure and could be looking for lower sodium options. Eating less sodium while dining out can be a challenge for many Americans. About ...
Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome
Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome

... for their use/application and where to buy such foods. Several suggestions were provided to cater to a wide spectrum of food preferences and also to optimize variety and nutritional adequacy in the diet. A sample meal plan encompassing the dietary principles was also provided. The diet was reinforce ...
Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome
Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome

... for their use/application and where to buy such foods. Several suggestions were provided to cater to a wide spectrum of food preferences and also to optimize variety and nutritional adequacy in the diet. A sample meal plan encompassing the dietary principles was also provided. The diet was reinforce ...
IOSR Journal of Environmental Science, Toxicology and Food Technology (IOSR-JESTFT)
IOSR Journal of Environmental Science, Toxicology and Food Technology (IOSR-JESTFT)

Cellulose Polysaccharides are carbohydrate polymers consisting of
Cellulose Polysaccharides are carbohydrate polymers consisting of

... high fiber diets have a low incidence of this disease. The slow transit time (between eating and elimination) associated with a low fiber intake would allow more time for carcinogens present in the colon to initiate cancer. But constipated people do not have a higher incidence of colon cancer than f ...
pdf here - Amazing Wellness Magazine
pdf here - Amazing Wellness Magazine

... reserved. The opinions expressed by the columnists and contributors to AMAZING WELLNESS are not necessarily those of the editor or publisher. Fraudulent or objectionable advertising is not knowingly accepted. Advertisers and advertising agencies assume liability for all advertising content and for a ...
dietary fiber - University of California, Berkeley
dietary fiber - University of California, Berkeley

... and soft. It also speeds the movement of food through the digestive tract. Therefore, insoluble fiber may help prevent diverticular disease, colon cancer, hemorrhoids, and constipation. Cellulose, hemi cellulose and lignin are insoluble fibers. They produce the tough, chewy texture of wheat bran, wh ...
Leslie, WS, Comrie, F., Lean, MEJ, and Hankey, CR
Leslie, WS, Comrie, F., Lean, MEJ, and Hankey, CR

... equivalent foods within the food groups, i.e. suggested variations for evening meals by changing the protein source or carbohydrate used. Further supplementary information on shopping/ planning/storing food effectively, using food labels (in particular, the FSA front-of-pack labelling system) and ma ...
Eating Your Way to Better Health
Eating Your Way to Better Health

... The recommended daily intake for Australian adults is at least two serves of fruit and five serves of vegetables each day. Unfortunately, many Australian adults are not reaching this target. Tables 1 and 2 outline the recommended minimum daily serves of fruit and vegetables to eat. Pregnant and brea ...
Nutrition and Health Info Sheet: Calcium and Osteoporosis
Nutrition and Health Info Sheet: Calcium and Osteoporosis

... exposure to the sun.4 For this reason, it is recommended that people at the age of 50 and older consume 800 to 1,000 International Units of vitamin D daily.5 Researchers have also noted a correlation between low protein intake and decreased bone mass, making protein another nutrient essential to bon ...
Matrix gla protein Protein S
Matrix gla protein Protein S

... and the risk of hypertension DASH – a study which tested the combined effect of nutrients, including Calcium from food on blood pressure DASH = Dietary Approaches to Stop Hypertension a multicenter research trial effect of three different diets on BP: - control, “typical American” diet - high fruits ...
Nutritional assessment of raw and germinated pea (Pisum sativum L
Nutritional assessment of raw and germinated pea (Pisum sativum L

... Results: Germination caused a notable decrease in ␣-galactoside content and significant increases in sucrose, glucose, and fructose. The ratio of available starch to total starch increased as a consequence of processing. The content of vitamin B2 increased significantly, whereas no significant chang ...
Dietary Fiber Content of Common Foods
Dietary Fiber Content of Common Foods

... Dietary Fiber Content of Common Foods WHAT IS DIETARY FIBER? Dietary fiber is found only in plant foods. Good sources of dietary fiber include whole grains, vegetables, fruit, nuts and seeds. However, meat, fish, poultry, eggs, dairy products, fats, oils and sugar contain no dietary fiber. WHY SHOUL ...
Fat Replacers Leader`s Guide
Fat Replacers Leader`s Guide

... Fatty acids can be grouped according to the types of bonds between carbons: saturated fatty acids contain no double bonds; monounsaturated fatty acids contain one double bond; and polyunsaturated fatty acids contain two or more double bonds. Saturated fats tend to be solid at room temperature. Polyu ...
FOOD TECHNOLOGY - OSU Fact Sheets
FOOD TECHNOLOGY - OSU Fact Sheets

... gel, and passes through the digestive tract largely in- intestinal track, therefore, do not contribute to the total tact. Foods high in insoluble fiber include wheat bran, calories in a product. By the end of 2004, the Food and popcorn, brown rice, cereals, pastas, and whole-grain Drug Administratio ...
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DASH diet

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans.The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure, now called ""pre-hypertension."" Those with hypertension dropped by 11 and 6, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1600 to 3100 dietary calories.
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