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KNOW YOUR NUTRIENTS Standard Grade Home Economics
KNOW YOUR NUTRIENTS Standard Grade Home Economics

... because: Less sugar protects the enamel on our teeth, excess sugar is not converted into fat and the pancreas ...
Meat as a Risk Factor for Type 2 Diabetes
Meat as a Risk Factor for Type 2 Diabetes

... eicosapentaenoic acid (EPA) which, in turn, can be elongated to docosahexaenoic acid (DHA). ...
MacronutI
MacronutI

Zach Chillag
Zach Chillag

Year 7 Wellbeing
Year 7 Wellbeing

Diabetes - Leaves Of Life UK
Diabetes - Leaves Of Life UK

Healthy Lifestyle/Weight Maintenance
Healthy Lifestyle/Weight Maintenance

... • Eating a variety of foods is important to get all the vitamins, minerals, and nutrients the body needs to function at its best • Eat foods in moderation – Moderate intake of sugars, sodium, fat, and cholesterol – Consuming too much of a food can lead to excess calories being consumed and weight ga ...
Eating Patterns - The Peanut Institute
Eating Patterns - The Peanut Institute

... PLANT-POWERED EATING: The Role of Peanuts in Healthy Diets ...
Sodium - Nutrition Education Program
Sodium - Nutrition Education Program

... Milligrams of Sodium (Amount per Serving) Number of Servings in a Recipe Amount of Salt ...
The Diet We Were Made For
The Diet We Were Made For

... to me was my Native diet. Imagine for a moment a relationship with food that springs from the organic hungers of the body. There are no “forbidden fruits”, there is no philosophy to follow. You can eat when you are hungry, until you feel full. The food is not hurtful to the Earth and is very benefic ...
Chapter 13
Chapter 13

... 1. List the amounts of all foods and beverages consumed during one 24-hour period. 2. Use nutrient value tables or a computer program to determine the nutrient content of each food and beverage consumed. 3. Total the amount of each nutrient consumed during the day. 4. Determine if the nutrients cons ...
NUTRITION
NUTRITION

... is needed for bones, teeth, nerve conduction, and muscle contraction. Phosphorus makes up nucleic acids and ATP, which is the body’s main energy molecule. Potassium and sodium are important in nerve conduction and muscle contraction. Sodium and chloride regulate the body’s water balance. Magnesium, ...
Make half your plate fruits and vegetables
Make half your plate fruits and vegetables

... Fruits have many important nutrients that are often missing from people’s diets. These nutrients include potassium, dietary fiber, vitamin C, and folate (folic acid). These fruits are rich in potassium: bananas, prunes, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice. The fi ...
What`s the big deal about nutrition??
What`s the big deal about nutrition??

... elderly” – American Dietetic Association Position Paper: Health implications of dietary fiber (2003)  Provision of between meal snacks of grains and vegetables and fruits likely required for needs to be met. ...
Comparative utilization of maize, wheat and barley by the bacon pig
Comparative utilization of maize, wheat and barley by the bacon pig

... to the animals were those recommended by LN.R.A. (1984), i.e., 2.5 and 2.2 g lysine/Mcal DE, 45 and 40 g protein / Mcal DE within the live weight intervals 27-52 and 52-100 kg, respectively. The overall results between 27 and 100 kg live weight for average daily gain (ADG) and feed conversion ratio ...
How to Read a food Label
How to Read a food Label

... Low Fat- 3 grams of fat (or less) per serving Lean- Less than 10 grams of fat, 4.5 grams of saturated fat, and no more than 95 milligrams of cholesterol per serving Light (Lite)- 1/3 less calories or no more than ½ the fat of the higher-calorie, higher-fat version; or no more than ½ the sodium of th ...
Nutrition for the Older Adult
Nutrition for the Older Adult

... Nutrient Needs for the Older Adult • The vitamin and mineral needs of the older adult are similar to the adult. – Absorption and/or intakes of some nutrients may be reduced: vitamins A, C, E, and zinc – Deficiency of vitamin D may be more common – The DRI for vitamin B6 increases after age 50 – Sta ...
- TestbankU
- TestbankU

... chronic inflammation. Diets high in either saturated or trans fats increase the risk of both heart disease and chronic inflammation. (LO 2.1) ...
Nickel Allergy
Nickel Allergy

... It is possible that the kind of dermatitis you have will improve if you follow a diet that is low in nickel. Although nickel cannot be completely removed from the food you eat, it is possible to reduce nickel intake by half by avoiding foods with a high nickel content. The dermatitis will probably n ...
Components CANSA Recommended Diet
Components CANSA Recommended Diet

... The CANSA recommended diet is a balanced diet that meets the energy and nutrient requirements of an individual to maintain a healthy body weight. This balanced diet includes carbohydrate (45-65%), fat (20-35%) and protein (10-35%) in the recommended ranges and focuses on quality food choices, namely ...
Nutrition special
Nutrition special

... the glycemic index as a potential dietary treatment aid for those with diabetes and hypertriglyceridemia. The glycemic index (GI) ranks carbohydrate-rich foods by how much they raise blood glucose levels compared with a standard food—either glucose or white bread. While most health professionals are ...
Food Labeling
Food Labeling

A Mediterranean-style Diet May Help Protect Brain Function
A Mediterranean-style Diet May Help Protect Brain Function

... Following a Mediterraneanstyle dietary pattern has been linked with many health benefits, including lower risks of heart disease, stroke, and diabetes. Now, research has found an association between a Mediterranean-style diet and better brain function. According to a study published in the March 201 ...
SPORTS NUTRITION
SPORTS NUTRITION

sports nutrition
sports nutrition

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DASH diet

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans.The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure, now called ""pre-hypertension."" Those with hypertension dropped by 11 and 6, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1600 to 3100 dietary calories.
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