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2017-04-28 Sat Fat Clickbait
2017-04-28 Sat Fat Clickbait

What is the menopause?
What is the menopause?

... • McTiernan A. Exercise ‘prevents breast cancer’ JAMA Sept. 10 2003 • Moroney JT, Tang MX, Berglund L. Low–density lipoprotein cholesterol and the risk of dementia with stroke. JAMA 1999; 282:254-260 • North American Menopause Society. The role of isoflavones in menopausal health. Menopause 2000 Ju ...
THE ALKALINE DIET ALKALINE FOODS
THE ALKALINE DIET ALKALINE FOODS

... your backyard swimming pool. If you don't maintain it nasties begins to grow and isn't enjoyable to use. It is recommended to follow this diet for two weeks then slowly introduce the foods you have missed. It is best to follow the diet by approximately 70% as an ongoing health plan. Obviously don't ...
Nutrition Therapy and Dialysis - ANNA Jersey North Chapter 126
Nutrition Therapy and Dialysis - ANNA Jersey North Chapter 126

chapter overview
chapter overview

... local market. Consult marketing specialists for the dollar volume of business generated by these products. ...
Nutrition Therapy in Prevention and Treatment of Heart Failure
Nutrition Therapy in Prevention and Treatment of Heart Failure

... Fibre – A high fibre intake is associated with a 40-50% reduction in the risk of coronary heart disease and stroke compared with low intake. Cereal fibres in particular are most strongly associated with a decreased risk of heart attack. Eating fibre also protects against type 2 diabetes, and eating ...
Origins and evolution of the Western diet: health implications for the
Origins and evolution of the Western diet: health implications for the

... In the United States, chronic illnesses and health problems either wholly or partially attributable to diet represent by far the most serious threat to public health. Sixty-five percent of adults aged 욷20 y in the United States are either overweight or obese (13), and the estimated number of deaths ...
General information on a cardio-protective diet
General information on a cardio-protective diet

... rates of Coronary Heart Disease than people of other nations. Their cholesterol, blood pressure and rates of heart attacks are lower then other parts of the world, including the UK. Their diet was studied and the components of it that contribute to heart health were identified. ...
Chapter 8
Chapter 8

Gout Diet - London Family Medicine
Gout Diet - London Family Medicine

... in meat, seafood and alcohol. As a result, gout treatment used to include severe dietary restrictions, which made the gout diet hard to stick to. Fortunately, newer medications to treat gout have reduced the need for such a strict diet. Newer diet recommendations resemble a healthy-eating plan recom ...
understanding the 2015-2020 dietary guidelines for americans
understanding the 2015-2020 dietary guidelines for americans

... the types of foods eaten together, the time foods are eaten, the frequency of meals, the variety of foods included in the diet, or other ways foods are consumed. Maintaining a healthy eating pattern includes eating a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy, protein foo ...
Lacroix S, Cantin J, Nigam A. Contemporary issues regarding
Lacroix S, Cantin J, Nigam A. Contemporary issues regarding

... However, intake of plasma phospholipid SFAs was not well correlated with food intake. Intake of even-chain SFAs was mostly positively associated with alcohol consumption. More studies are needed to assess the association between SFA subgroup intake and CV risk. In summary, we have limited high-quali ...
limit - The Ornish Spectrum
limit - The Ornish Spectrum

Low-carbohydrate diets cause obesity, low
Low-carbohydrate diets cause obesity, low

... On the other hand, we observed that the very lowcarbohydrate diet (even when carbohydrate was reduced almost to zero) did not significantly increase blood ketone concentration, and produced only a modest effect to reduce blood glucose. We hypothesized that the plasma glucose was derived largely from ...
SUPER MYTH? - Linia Patel
SUPER MYTH? - Linia Patel

... about superfoods cannot be proved In the past, food companies were able to claim products as superfoods without explaining what made that product so beneficial. However, this changed in July 2007 when a new European Nutrition and Health Claims regulation came into effect. This regulation means produ ...
Document
Document

... compared to non-vegetarians16. The reduced risk of coronary heart disease is due, in part, to lower blood cholesterol levels in vegetarians; particularly the ‘bad’ type of cholesterol (known as LDL)9. Protective plant foods for the heart include: legumes, (particularly soybeans), wholegrain breads a ...
English translation of La Santé et la Macrobiotique
English translation of La Santé et la Macrobiotique

... guidelines if desired, and normal liquid consumption is resumed. There has been much confusion within macrobiotic circles regarding the proper amount of liquid intake. Since drinking “as little as possible” was advocated by Ohsawa himself, many people became virtually fixated on minimizing liquid in ...
Benefits of Increased Fiber Intake - Council for Responsible Nutrition
Benefits of Increased Fiber Intake - Council for Responsible Nutrition

... appear in labeling for foods that are good sources of dietary fiber. (FDA, 1993a) Dietary fiber consists of the bulky, non-digestible components of plant foods, such as the cellulose in plant cell walls. An example of a claim permitted under this regulation is: “Low fat diets rich in fiber-containin ...
SURVIVING THE COLD AND FLU SEASON The South Beach Diet
SURVIVING THE COLD AND FLU SEASON The South Beach Diet

... of Vitamin C, remember fruits and vegetables might be the best source, and realize there is no Vitamin C in meat, poultry, dairy or any other animal product, and refined foods have had much of the Vitamin C removed. ...
PROTEIN - Egg Nutrition Center
PROTEIN - Egg Nutrition Center

... to control swings in blood sugar, and also tends to be most satiating when consumed as part of a solid food system instead of a beverage.” Further, protein at breakfast can have lasting benefits, according to Heather Leidy, PhD, at the University of Missouri. “Data from our lab shows that eating a p ...
Major causative factors of degenerative health originate in the
Major causative factors of degenerative health originate in the

... the circulatory system. As we age, we produce far less of the digestive enzymes needed to maintain optimal health. The gradual breakdown of the intestinal lining coupled with hindered digestion can allow contaminates such as undigested food particles to enter the bloodstream. These contaminates accu ...
Bari, 15 January 2008
Bari, 15 January 2008

Food with an Extra Kick!
Food with an Extra Kick!

Effects of a Dietary Portfolio of Cholesterol-Lowering - Direct-MS
Effects of a Dietary Portfolio of Cholesterol-Lowering - Direct-MS

... Context To enhance the effectiveness of diet in lowering cholesterol, recommendations of the Adult Treatment Panel III of the National Cholesterol Education Program emphasize diets low in saturated fat together with plant sterols and viscous fibers, and the American Heart Association supports the us ...
fiber-enhanced diet
fiber-enhanced diet

... PURPOSE: This diet is designed to provide foods containing indigestible fiber as a part of preventive and/or therapeutic nutrition. ...
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DASH diet

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans.The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure, now called ""pre-hypertension."" Those with hypertension dropped by 11 and 6, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1600 to 3100 dietary calories.
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