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Good Food, Great Smile! - Ordre des hygiénistes dentaires du Québec
Good Food, Great Smile! - Ordre des hygiénistes dentaires du Québec

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... B12 absorption may be affected by long term use of metformin. A multivitamin supplement with B12 is recommended, especially for strict vegetarians. Monounsaturated fat containing food choices include: avocado, canola, olive and peanut oils; olives, nuts such as almonds, cashews, peanuts and pecans; ...
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... • Result of a sound diet: – Health: The state of complete physical, mental, and social well-being; not just the absence of infirmity. • Result of a poor diet: – Malnutrition: Impairment of health resulting from deficiency, toxicity, or imbalance of nutrient intake or body utilization (includes over- ...
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... In addition to energy, the numbers of specific nutrients that must be present simultaneously in the body and in the proper ratios is phenomenal. Generally all foods were considered equally beneficial until 1747 when James Lind discovered that a nutrient (vitamin C) in citrus fruits prevented scurvy. ...
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... Average person needs to consume 2,000 calories/day Athletes and people who exercise consume more ...
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... absorption. The process of taking nutrients into the body and making them part of the body. amino acid. A chemical compound that serves as a building block of proteins. anemia. A condition resulting from deficiencies of various nutrients, which is characterized by a reduced number of red blood cells ...
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... b. Glucose not used is turned into glycogen and is stored in adipose tissue 7. Fiber a. Found in tough, stringy part of vegetables, fruits, and grains b. Special form of complex carbohydrate c. Prevents constipation, appendicitis, and other intestinal problems d. Reduce risk of some cancers and hear ...
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... b. Glucose not used is turned into glycogen and is stored in adipose tissue 7. Fiber a. Found in tough, stringy part of vegetables, fruits, and grains b. Special form of complex carbohydrate c. Prevents constipation, appendicitis, and other intestinal problems d. Reduce risk of some cancers and hear ...
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... new epidemics. Micronutrient deficiencies which remain serious global concerns are for burgeoning urban populations potentially compounded by diseases of energy over-consumption such as diabetes, cardiovascular disease and cancer. Moreover, reduced or non-existent intake of fruits, vegetables and ot ...
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... 5] water –The main sourse of water is fruits and vegetables. it helps to transports food , waste, chemicals, and gasses through out body . It helps to break down complex food molecules , It helps to remove waste in the form of urine and sweats. About 70% body weight is water so we need 6 to 8 glass ...
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32.1 Nutrients and Homeostasis

... – body makes 12 out of 20 amino acids – other eight essential amino acids come from food • Fats provide energy and key building components. – fats are saturated and unsaturated – essential fatty acids come from food ...
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... – body makes 12 out of 20 amino acids – other eight essential amino acids come from food • Fats provide energy and key building components. – fats are saturated and unsaturated – essential fatty acids come from food ...
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Nutrition



Nutrition is the science that interprets the interaction of nutrients and other substances in food (e.g. phytonutrients, anthocyanins, tannins, etc.) in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.The diet of an organism is what it eats, which is largely determined by the availability, the processing and palatability of foods. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of food-born illnesses.Registered dietitian nutritionists (RDs or RDNs) are health professionals qualified to provide safe, evidence-based dietary advice which includes a review of what is eaten, a thorough review of nutritional health, and a personalized nutritional treatment plan. They also provide preventive and therapeutic programs at work places, schools and similar institutions. Certified Clinical Nutritionists or CCNs, are trained health professionals who also offer dietary advice on the role of nutrition in chronic disease, including possible prevention or remediation by addressing nutritional deficiencies before resorting to drugs. Government regulation especially in terms of licensing, is currently less universal for the CCN than that of RD or RDN. Another advanced Nutrition Professional is a Certified Nutrition Specialist or CNS. These Board Certified Nutritionists typically specialize in obesity and chronic disease. In order to become board certified, potential CNS candidate must pass an examination, much like Registered Dieticians. This exam covers specific domains within the health sphere including; Clinical Intervention and Human Health.A poor diet may have an injurious impact on health, causing deficiency diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism; health-threatening conditions like obesity and metabolic syndrome; and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis. A poor diet can cause the wasting of kwashiorkor in acute cases, and the stunting of marasmus in chronic cases of malnutrition.
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