* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Download HHP 2603 Week 21 Notes Vegetarian Lifestyle (Lower
Survey
Document related concepts
Calorie restriction wikipedia , lookup
Food safety wikipedia , lookup
Human nutrition wikipedia , lookup
Gastric bypass surgery wikipedia , lookup
Organic food wikipedia , lookup
Food studies wikipedia , lookup
Obesity and the environment wikipedia , lookup
Food coloring wikipedia , lookup
Food politics wikipedia , lookup
Overeaters Anonymous wikipedia , lookup
Transcript
HHP 2603 Week 21 Notes Vegetarian Lifestyle (Lower BMI) Ovolactovegetarian (Eggs; Milk; Butter;-gain protein) Lactovegetarian (No eggs) Vegan (Plants only; No dairy; More difficult to get acids) Dietary Guidelines: 1) Build healthy plate Make half your plate fruits and vegetables Switch to skim or 1% milk Make at least half of your grains whole Vary your protein food choices Keep food safe to eat 2) Cut back on foods that are high in solid fats, added sugars and salt Choose foods and drinks with little or no sugar 3) Eat the right amount of calories for you 4) Be physically active your way Foodborne illness: Specific populations are at risk (Children, Elderly, Immune deficit) Caused by pathogens (Most Common: Salmonella, Norovirus, E. coli) Most cases go back to food handling Organic foods: Free of pesticides, antibiotics, growth hormones Strick criteria for being certified as organic 100% organic vs organic Good for the environment Food allergy- reaction of the body’s immune system to a food or ingredient Food intolerance- adverse reaction to a food or ingredient Body composition Fat-free mass: Composed of all the body’s non-fat tissue (Bone, water, muscle, connective tissue, organ tissues, teeth) Body fat: Essential fat- lipids incorporated in nerves, brain, heart, liver, mammary glands HHP 2603 Week 21 Notes Total calories such as MyPlate suggestions ad exercise with moderate calorie intake Portion sizes Energy (Calorie) density Eating habits Weight Loss Programs: Do it yourself Noncommercial weight loss programs which area Gov. funded TOPS (Take Off Pounds Sensibly) OA (Overeaters Anonymous) Commercial weight loss programs such as shape-ups Clinical weight loss programs