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 Connection is essential to the recovery process.
 The body can be used as a resource for deepening the
therapy, self-expression, and emotional regulation.
 Body centered therapies can be used to deepen the IFS
process, including connection to self energy.
 Trauma is held in the body and thus the body, and its
memories / sensations must be addressed and
expressed for healing to take place.
 Negative body image is not really about our culture and
media. Our culture reinforces negative body image and
disembodiment, it does not create it.