Download HL September 2016 6240-GH-10.indd

Product Brochure - September 2016
Delicious and nutritious products
to support your healthy, active life.
Welcome to Herbalife
WHAT’S INSIDE:
PAGE 6-7
HOW HEALTHY DO YOU WANT
TO BE?
FIND OUT THE RESULTS OF OUR
SURVEY, PLUS HOW TO MAKE
YOUR GOALS A REALITY.
PAGE 8-9
PAGE 12-13
HERBALIFE NUTRITION
PHILOSOPHY
THE HERBALIFE
HEALTHY BREAKFAST
THE EXPERTS REVEAL YOUR
DAILY FOOD AND EXERCISE
RECOMMENDATIONS.
DISCOVER WHY BREAKFAST IS SO
IMPORTANT AND HOW YOU CAN
START YOUR DAY RIGHT.
EXERCISE
OMEGA-3
up to
30%
30%
FATS
fromFATS
food and
from food and
supplements
supplements
LESS
SATURATED
FAT
WELCOME TO HERBALIFE
HERBALIFE
BALANCED
NUTRITION
%
40%
40
CARBOHYDRATES
CARBOHYDRATES
from food and
from food and
supplements
supplements
FIBRE
25g
up to
REST
30%%
30
HYDRATION
PROTEIN
PROTEIN
from
and
fromfood
food and
supplements
supplements
A NUTRITION COMPANY WITH A DIFFERENCE.
INNER NUTRITION
H
erbalife is a global nutrition company dedicated to helping people around the world lead
a healthy, active lifestyle. Simply put, we are the producers of top quality, scientifically-formulated
products; products that are loved by our community of like-minded individuals on the road to
becoming the best version of themselves. Millions of people have already achieved and maintained
great results, and we’re committed to helping you do the same.
Herbalife nutrition isn’t about fad diets, quick fixes or eliminating food groups. Instead, we take a
supportive, community-based approach that will help you change your life in an enjoyable, effective
and sustainable way. What makes Herbalife different is your personal Wellness Coach, your
Independent Herbalife Member, who will support you throughout your journey. How do they do this?
By working with you to set your personal goals – be it to lose weight, feel healthier or improve your
fitness – and develop a healthy, active lifestyle plan just for you. And because research shows you’re
more likely to reach your goals and it’s easier to stick to a plan with the support of others*, your
personal Wellness Coach will also help you connect with other like-minded people, and invite you to
attend activities that are suited to your needs.
14-15
20-21
22 Formula 1 shakes
The world’s #1 meal replacement shake**.
Protein
The protein power players revealed.
Smart protein snacking
Sweet and savoury, high-protein snacks.
31 Herbalifeline
Daily food supplement high in Omega-3s.
34-35 Dietary supplements
To help you get the most from your body.
OUTER NUTRITION
40-49
50-51
Herbalife SKIN
Clinically-tested for radiant, younger-looking skin.
Strengthening hair care
Paraben-free for healthy, soft & silky hair.
52-55 Herbal Aloe body care
Hydrating & nourishing with soothing aloe vera.
A COMMUNITY OF MEMBERS
Don't forget to always consume Herbalife® products as part of a balanced and varied diet in line with a healthy lifestyle.
For further product information visit Herbalife.com or speak to your Independent Herbalife Member.
We’ve been doing this for over 35 years, so we know that by combining one-on-one support, balanced
nutrition and a community atmosphere, what begins as a tough challenge to your goal, can become a
healthy and enjoyable lifestyle that you can (and want to) maintain.
Your personal Wellness Coach has been where you are, which is why he/she is the best person to
provide motivation and personalised support as you work towards great results. They will be there
through every step of your journey, and will help you to stay at your best once you’ve achieved it.
30-Day Money Back Guarantee
Herbalife provides the Gold Standard
in Consumer Protection Read more at
Herbalife.com
If, during the 30 days following your purchase, you are not fully satisfied with the high quality of the Herbalife® products, we will refund you without question
Doing everything we can to keep our customers happy.
*Hersey et al. Prevent. Med. 2012; 54.
**Euromonitor International Limited; per meal replacement category definitions, 31.2% GBO market share, all retail channels; Packaged Food 15ed; retail value sales at rsp.
02
03
Can you really change your life?
Can you really change your life?
CAN YOU REALLY CHANGE YOUR LIFE?
Now that you‘ve read that change IS possible, and that you’ll have your personal Wellness Coach for
support along the way, the question you may be asking is: will it really work for me? For these two
people, and millions of others around the globe, the answer is a resounding ‘yes!’ Read on to discover
how Herbalife helped make their goals a reality…
Not sure you need to
make a change?
70%
LIFESTYLE
30%
GENES
According to experts,
healthy aging is
70% lifestyle and
only 30% genetics.
“I lost my belly and I exercise three times a week”
“I’ve increased my muscle mass and feel good!”
I used to...
Now I...
I used to...
• Not drink enough water.
• Eat more protein at every meal.
• Dropped my body fat.
• I lost weight several times, but always gained it again.
• Eat more protein at every meal.
• Not provide my body with the recommended daily intake
of protein.
• Feel tired throughout the day.
• Dropped my body fat.
• Consume large amounts of sweets.
• Not drink enough water.
• Have increased my muscle mass.
• Have a Herbalife Protein Bar to satisfy my sweet tooth.
HERE’S HOW I ACHIEVED MY SUCCESS:
HERE’S HOW I ACHIEVED MY SUCCESS:
• I drink more water every day.
• Eat balanced meals rich in protein.
• Worked closely with my Wellness Coach who helped me achieve my goals.
Now I...
Profile
Name:
Emilia Karwat
Country:
Poland
These results are not necessarily typical. Individual results will vary. The Herbalife® Weight Management programme can help slimming or weight
control only as part of a calorie-controlled diet.
•
•
•
•
I drink more water every day.
Have a Formula 1 shake with Formula 3 Personalised Protein Powder to help me
maintain muscle mass.
Exercise for one hour three times a week.
Increased my daily fibre intake with Oat Apple Fibre Drink.
Profile
Name:
Marek Karwat
Country:
Poland
These results are not necessarily typical. Individual results will vary. The Herbalife® Weight Management programme can help slimming or weight
control only as part of a calorie-controlled diet.
Source: United Nations Department of Economic and Social Affairs, Population Division. World Population Prospects. The 2004 Revision. New York: United Nations, 2005.
04
05
Reach your goals
Reach your goals
ASK YOURSELF:
HOW HEALTHY DO YOU WANT TO BE?
COULD YOU BENEFIT FROM A HEALTHIER LIFESTYLE?
Your weight may be stable, but what you’re eating and how active you are can
have a big impact on your health and wellbeing; and may affect digestion, mood
and complexion.
W
e all want to look and feel healthy, but what it takes to get
there will be different for everyone. Becoming the best version of yourself
Healthy eating and regular exercise are easy to say, but are often much harder
to put into action. Not only do Herbalife products taste as delicious as they look;
they will also help you get the nutrients your body needs to perform at its best.
With the help of your personal Wellness Coach, you’ll be supported every step
of the way; helping you find the right products, nutrition and fitness plan, and
introducing you to a community of like-minded people.
is a gateway to improved self-confidence and health, and it all starts with
setting your goals…
DO YOU WANT TO LOSE WEIGHT?
Only
Want to improve your health and feel good about yourself? Or maybe you’d like to look better in your holiday photographs?
Reaching a healthy weight can completely change your life, and while it does require a little willpower, it doesn’t have to mean
depriving yourself of the flavours you love.
15%
of Europeans
feel they are
Thousands of people around the world have reached their weight loss goals with the help of the world’s number one meal
replacement shake: Herbalife Formula 11. By combining healthy nutrition with regular exercise, you too can become the best
version of yourself; gaining knowledge on nutrition and a sociable support system along the way, thanks to your personal
Wellness Coach - your Herbalife Member.
‘VERY
HEALTHY2’
85%
WOULD YOU LIKE A LEANER,
MORE TONED PHYSIQUE?
of Europeans
say they would
like to live
a healthier
lifestyle2.
If you’ve set your sights on a lean and toned
physique, it’s time to focus on reducing your
body fat percentage and building muscle. But did
you know that good nutrition plays a key role?
At Herbalife, we believe in 80% nutrition, 20%
exercise to help you reach your goals.
Only 1
4
adults say they consider
nutrition when eating2.
1
#
1
2
3
06
Top athletes and teams around the globe use
Herbalife nutrition to help them perform at their
best - and it’s available for you too! Helping you
get the most from your workout and reach your
goal in a healthy way, your personal Wellness
Coach will guide you through the minefield of
sports nutrition; ensuring your body is properly
fuelled before, during and after exercise.
39%
of adults were
overweight
13%
Herbalife is the #1 choice in meal
replacements globally1.
Source Euromonitor International Limited; per Consumer Health 2016ed, meal replacement slimming category definition; % RSP share GBO, 2015 data
Results based on 2014 Herbalife consumer research survey, across 15 countries with 15,000 responses.
World Health Organisation: Obesity and overweight’ fact sheet No.311, updated January 2015.
In 2014
of adults were
obese*
72% of European adults
admit they do not eat their ‘5 a day’
of fruits and vegetables2.
07
Herbalife Nutrition Philosophy
EXERCISE
OMEGA-3
up to
30%
30%
FATS
fromFATS
food and
from food and
supplements
supplements
LESS
SATURATED
FAT
HERBALIFE
BALANCED
NUTRITION
%
40%
40
CARBOHYDRATES
CARBOHYDRATES
from
food and
from food and
supplements
supplements
FIBRE
25g
BALANCED NUTRITION
up to
THE HERBALIFE WAY
The Herbalife approach to balanced nutrition is not about counting calories. Nor is it about
deprivation of your favourite flavours, or the elimination of food groups such as zero-carb
diets. Whatever your goals, we want to help you to become a healthier and happier version
of yourself – able to look and feel as good as you deserve. How? With balanced and
personalised nutrition that supports a healthy, active lifestyle.
REST
PROTEIN
PROTEIN
from
and
fromfood
food and
supplements
supplements
Turn to page 32 to
find out more on
healthy fats.
Your recommended intake of the macronutrients protein, fat and carbohydrates should be
consumed daily, along with micronutrients (vitamins and minerals; page 34), regular exercise
and adequate hydration (page 28). Getting these nutrients from the right foods and sciencebacked products is key to fuelling your body right. It may even have more positive benefits
than you think, including helping you achieve a healthy body weight, healthy skin, normal
digestion, and good joint and brain health.
Herbalife can help
you achieve these
3 key elements.
08
30%%
30
HYDRATION
Getting enough
sleep shouldn’t be
a luxury – it’s a
critical piece of
the puzzle.
Want to know more
about protein? Turn
to page 22.
Stay hydrated
by drinking the
recommended
amount of fluids
per day, as part of
a balanced diet.
Find out more on
page 28.
Learn more about
fibre on page 26.
More information
on carbohydrates is
on page 25.
Put down that
remote! Try to do at
least 30 minutes of
moderate exercise
per day.
BALANCED
NUTRITION
HEALTHY
ACTIVE
LIFESTYLE
PERSONALISED
PROGRAMME
David Heber Ph.D.,
F.A.C.P., F.A.S.N.
CHAIRMAN
Nutrition Advisory Board
“Independent Herbalife
Members are changing the daily
nutritional habits of the world,
one person at a time, with
products that make the healthy
choice an easy choice, such as
Formula 1 shakes.”
Rocio Medina
VICE PRESIDENT
Worldwide Nutrition Training
VICE CHAIRWOMAN
Nutrition Advisory Board
“When I speak to a room full
of Independent Herbalife
Members, they are learning
to take better care of others
as well as themselves.”
TO FIND OUT MORE ON THE
SCIENCE BEHIND HERBALIFE
PRODUCTS, TURN TO PAGE 10.
09
A quality product
A quality product
CREATORS OF A QUALITY PRODUCTS
Balanced nutrition is easy to say, but harder to put into practice.
That’s why our dedicated team of scientists and Ph.D.’s have spent
the last 35 years creating delicious, calorie-controlled,
high-quality Herbalife products to make your new healthy eating
plan that bit easier.
From a Nobel* Laureate in medicine to the former director of the
FDA**, each member of the Herbalife Nutrition Advisory Board
is at the top of their field; combining their expertise to give you
confidence in our products, and ensure the science behind them
is substantiated by scientific literature and clinical trials.
Vasilios Frankos, Ph.D.
SENIOR VICE PRESIDENT
Global Regulatory Compliance and
Product Safety
The former FDA Director for 15
years, Vasilios Frankos, Ph.D
has more than two decades
of experience in the safety
and effectiveness of dietary
supplements and ingredients.
800,000
SQ. FT.
The size of the Herbalife Innovation & Manufacturing facility in Winston-Salem, North
Carolina. With its incredible 3-mile circumference, it’s the largest Herbalife facility to
date, which opened in May 2014 with the aim of enhancing our ability to deliver top
nutrition products to people around the globe.
GREAT INGREDIENTS
NUTRITION BASED ON SCIENCE
THOROUGH TESTING
Ingredients in Herbalife® products
must pass our stringent standards
for identity and purity.
Herbalife® products are formulated by our team of scientists and Ph.D.s for
consumer benefits.They also ensure that the science behind our products
is substantiated through scientific literature and clinical trials. We share
knowledge and best practices through our key partnerships with the most
advanced and established ingredient suppliers in the world.
Multiple rounds of in-process
testing ensure that Herbalife®
products meet or exceed regulatory
standards, from verifying the
purity and strengths of
ingredients, to final inspection
of finished products.
Our Scientific Leadership, which includes David Heber, Ph.D., Chairman of
the Herbalife Nutrition Advisory Board helps ensure that Herbalife® products
are based on the latest nutrition research.
MANUFACTURED
WITH CARE
NUTRITION
DELIVERED TO YOU
Herbalife® products are
manufactured to meet or exceed
current good manufacturing
practices (cGMPs). These cGMPs
provide for systems that assure
proper design, monitoring and
control of manufacturing processes
and facilities.
We use advanced technology to
monitor the environment where
finished products are stored, and
we keep samples to ensure quality
throughout their shelf life.
*The Nobel Foundation has no affiliation with Herbalife and does not review, approve or endorse Herbalife products.
** Food And Drug Administration
10
11
Healthy Breakfast
What actually is a healthy and balanced breakfast?
A healthy breakfast helps you to reach the recommended daily calorie intake made up of:
up to
30%
PROTEIN
from food and
supplements
+
40%
CARBOHYDRATES
from food and
supplements
+
30%
FATS
from food and
supplements
HERBALIFE HEALTHY BREAKFAST
‘Breakfast’ literally means to ‘break the fast’ that occurs overnight. After approximately 12
hours without fuel, it’s easy to see why breakfast is considered the most important meal of
the day – providing your body with the energy it needs to get you going in the morning.
Whatever your goal or lifestyle, a nutritious breakfast is important to kick start the day ahead. Enjoyed at home or on the
go, this delicious breakfast can be tailored to you. It’s healthy, convenient and will keep your taste buds happy too!
1. Nourish
Proven benefits of a healthy breakfast
Nutrition
Increased intake of vitamins and
minerals, and increased likelihood of
meeting the daily recommended nutrient
intake1,2.
Health
Better appetite control contributing to
improved weight management3.
For all the taste without the high calories, enjoy the creamy
and delicious Formula 1 shake.
Mood
Increased vitamins and minerals for
a more positive state of mood and
contributing to the reduction of fatigue1.
2. Refresh
Feel refreshed and liven up your morning fluid intake with low-calorie drinks such as
Instant Herbal Beverage and Herbal Aloe Concentrate Drink.
3. Customise
61
12
The percentage of Europeans who are missing out on the delicious goodness
of breakfast more than once a week4, meaning only 29% of us are reaping
the full benefits! Join the 29% and feel the difference.
1. Lancaster et al. (2012). FASEB, 26(812).
2. Smith, A. (2011). In Diet, Brain, Behavior: Practical implications. Eds: R.B.Kanarek & H.R. Lieberman. Taylor & Francis
3. O’Neil et al. (2014). J Acad Nutr Diet, 3(S8-S26).
4. CEEREAL European breakfast survey (2007). www.ceereal.eu - facts and figures, March 2007.
Personalise your Healthy Breakfast to suit your individual nutrition needs with
products such as Formula 2 Multivitamin Complex or Formula 3 Personalised
Protein Powder.
Ask your Herbalife Member for the healthy breakfast that best works for you
13
Formula 1 Shakes
40%
CARBOHYDRATES
from food and
supplements
30%
FATS
from food and
supplements
up to
30%
PROTEIN
from food and
supplements
220
Kcals
18g
Protein
3g
Fibre
FORMULA 1 SHAKES: OUR NUMBER 1
With multiple flavours to delight your taste buds day after day, people across the globe have Formula
1 shakes to thank for helping them make their goals a reality. As the pioneering Herbalife product,
Formula 1 shakes provide all that you need in a balanced healthy meal.
FORMULA 1 SHAKE
A delicious, healthy meal replacement that can be prepared in seconds; providing an excellent balance of high quality
protein, essential micronutrients and added botanicals.
• Developed by experts in nutrition, Formula 1 shakes have helped people all across the globe reach their weight-loss goals. Reach yours today!
• Underpinned by science: Clinical studies show that substituting one daily meal of an energy restricted diet with a meal replacement contributes to the
maintenance of weight after weight loss.
• Calorie-controlled with 220 kcal per serving, a Formula 1 shake is a convenient healthy alternative to a high-calorie breakfast, lunch or dinner; providing fibre,
vitamins and minerals.
• Rich in protein from soy and dairy with 18g protein per serving (when prepared according to directions), Formula 1 shakes are a great option if you are looking to
build muscle mass along with exercise.
1.5 billion
• Also available Formula 1 Free From - free from lactose, soy and gluten when made according to directions.
The number of servings of Formula 1
shake that were sold in 2014*.
*Formula 1 Healthy Meal Nutritional Shake Mix is available in different sizes. For example, in some markets, it comes in 750-gram (30 servings) canisters. The total number of servings sold in 2014
includes all servings from all package sizes.
14
Canister 550g:
Vanilla
Chocolate
Strawberry
Tropical Fruit
Cappuccino
Cookies & Cream
Sachets (26g single serving): Seven sachets per box
#0141
#0142
#0143
#0144
#1171
#0146
Vanilla
#2653
15
FORMULA 1 - A SOURCE OF
ESSENTIAL NUTRIENTS
REACHING YOUR GOALS WITH FORMULA 1
We've discussed the delicious taste of our hero product, and revealed its beneficial nutrients and
convenience as a quick and healthy meal replacement, but how can Formula 1 shakes* actually help you
reach your goals?
It’s important to eat balanced nutritious meals every day. A Formula 1 shake is one way to help achieve your
recommended daily intake of nutrients when consumed as part of a healthy and nutritious diet.
One serving of Formula 1 meal replacement shake
made up with 250 ml semi-skimmed milk provides:
PROTEIN
A similar amount of protein
as 1 fillet of baked cod
1 shake a day
To maintain
your weight
If your goal is to maintain a healthy weight, you’re recommended to substitute one daily meal
of an energy-restricted diet with a meal replacement such as Formula 1, as this has been
shown to help in maintaining a healthy weight after weight loss.
2 shakes a day
For weight
control
Add an extra shake each day
+
To gain
muscle
Looking to lose or control your weight? Clinical studies show that substituting 2 daily meals of
an energy-restricted diet with a meal replacement such as Formula 1 shakes contributes to
weight loss, along with moderate exercise.
Formula 1 shakes provide complex carbohydrates to help refuel energy stores after exercise,
and 18g high-quality protein (from soy and dairy) to help build and maintain muscle; even
more if adding Protein Drink Mix or Formula 3 Personalised Protein Powder! More muscle
leads to a faster metabolism too, which means you’ll burn more calories even while you sleep!
VITAMIN C
A similar amount of vitamin C
as 1 medium sized satsuma
VITAMIN E
A similar amount vitamin E
as 1 tablespoon of sunflower oil
VITAMIN A
A similar amount of vitamin A
as 100g of cheddar cheese
CALCIUM
2010
The year that a clinical study confirmed that a high-protein diet including
Formula 1 shakes & Formula 3 Personalised Protein Powder (pg. 23) was
more effective at managing weight than limiting calories alone as part of a
conventional food diet**.
16
* Consume as part of a varied and balanced diet and healthy lifestyle.
** Flechtner-Mors, M., B. O. Boehm, et al. (2010). Diabetes/metabolism research and reviews 26(5): 393-405.
A similar amount of calcium
as 2 pots of plain yoghurt
POTASSIUM
A similar amount of potassium
as 1 banana
The depicted foods above contain other nutrients
not present in Herbalife® Formula 1 shake.
17
Shake recipes
SHAKE IT UP
MATT’S FITNESS FUEL-UPS
Ideal for pre or post-workout, these creamy high-protein shakes contain ‘complete’ proteins; providing the right proportion of all the essential amino acids
needed for the growth and maintenance of muscle.
The saying goes that ‘variety is the spice of life’, and at Herbalife, we couldn’t agree more. To help keep motivation
high, it’s time to get creative with your shakes! Using the delicious and healthy Formula 1 as your base, you can
create hundreds of tasty recipes by adding your own combination of fruits and vegetables, packed with extra
nutrients. The choices are endless! See below for some of our favourite recipe boosters...
2 scoops Formula 1 strawberry
250ml semi-skimmed milk
75g pineapple
50g blueberries
23g
protein
approx.
300 kcal
2 scoops Formula 1 chocolate
250ml semi-skimmed milk
2 tbsp low-fat Greek yoghurt
1 tbsp peanut butter
25g
protein
approx.
343 kcal
Spinach
Low-calorie leafy greens like spinach
provide fibre, protein, iron & magnesium.
Their mild flavour means you won’t even
taste these power veggies when they’re
added to your shake!
MEGAN DRINKS HER GREENS
Adding mild-flavoured greens to your smoothies are a great way to get more of your 5-a-day without compromising on taste. Banana and avocado add
a delicious creamy consistency.
2 scoops Formula 1 vanilla
250ml semi-skimmed milk
1 banana
30g spinach
Banana
Potassium, fibre and folate are just
some of the benefits of bananas. Readily
available and low in cost, they’re an
easy & great-tasting addition to
Formula 1.
2/5
a day
approx.
325 kcal
2 scoops Formula 1 Cookies & Cream
250ml semi-skimmed milk
50g spinach
½ avocado
1 tsp vanilla extract
2/5
a day
approx.
345 kcal
Low-fat Greek yoghurt
As well as thickening up your shake,
low-fat Greek yoghurt provides the body
with calcium, protein and vitamin A.
SARAH’S HIGH-FIBRE FAVOURITES
Reaching your recommended daily intake of 25g fibre per day•• is important for supporting healthy digestion, so blend up these shakes for a tasty,
healthy start to your day!
Oats
Oats are a healthy carbohydrate and
source of soluble fibre with oat betaglucans, shown to help maintain blood
cholesterol*.
2 scoops Formula 1 Cappuccino
250ml semi-skimmed milk
1 scoop Oat Apple Fibre Drink
1 tbsp ground flaxseed
Bluberries
For a sweet yet tart and fruity taste, add
blueberries to your Formula 1 shake.
They contain polyphenols too, which
help to protect cells from
oxidative stress.
18
10g
fibre
approx.
272 kcal
2 scoops Formula 1 Cookies
& Cream
250ml semi-skimmed milk
1 small apple (skin-on, diced)
2 tbsp oats
10g
fibre
approx.
335 kcal
* Consume the recommended daily intake of 3g oat beta-glucans per day to obtain the beneficial effects. Strong scientific evidence: 55 studies and over 3,700 participants.
**EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA).EFSA Journal 2010; 8(3):1462.
When using Formula 1 meal replacement shakes/bars for the purposes of weight control or weight management, please check carefully the instructions on the product label.
19
N
TEI • P
up to
TEIN
•P
IN
RO
• PRO
Protein
30%
PROTEIN
from food and
supplements
ROTE
PROTEIN
WHAT IS PROTEIN?
AM I GETTING ENOUGH?
SO WHAT SHOULD I EAT?
An essential component of every cell in the body,
protein is a macronutrient made of 22 ‘building
blocks’ called amino acids bonded together to
form protein’s structure. Proteins have different
functions in the body, including contributing to a
growth in muscle mass, and contributing to the
maintenance of muscle and normal bones. All
these functions are very important to for your body
to function at its best, so an adequate amount of
daily dietary protein will help you to keep healthy.
If your protein intake is not meeting your nutritional
needs, you will likely find it more difficult to
sustain a balanced diet and reach your goals. For
this reason, the Herbalife Nutrition Philosophy
recommends getting up to 30% of your daily
calorie intake from protein. During exercise,
your body requires a higher intake of good quality
protein to build and maintain muscle (lean mass),
and promote recovery, so make sure you adjust
your protein needs accordingly; consuming more
if you are highly active or want to gain muscle.
For example, an active male who consumes up
to 2,000 kcals per day and is looking to build
muscle should aim for up to 150g protein in his
daily diet. For a woman who wants to control her
weight and consumes up to 1,400 kcals per day,
her recommended daily intake would be between
52-105g protein.
Ideally, a combination of both vegetable and
animal protein sources each day. Soy is one of
the best vegetable sources of protein as it is a
‘complete’ protein that provides the adequate
proportion of all the essential amino acids. Other
vegetable protein sources such as nuts, seeds
and lentils (which are also low in fat, have no
cholesterol, and are a source of fibre) are not
‘complete proteins’, so try to combine different
vegetable proteins to provide a better proportion of
all 9 essential amino acids. As for animal protein,
high quality sources include lean white meat,
fish, poultry, eggs and low-fat dairy products,
which provide the additional benefits of iron, zinc
and B vitamins. For more information or for help
calculating your personal protein needs, contact
your personal Wellness Coach.
23
Kcals
5g
Protein
FORMULA 3 PERSONALISED PROTEIN POWDER
WE’VE EXPLAINED HOW MUCH PROTEIN YOU NEED, BUT DO YOU KNOW HOW MUCH PROTEIN IS IN THE
FOODS YOU MAY ALREADY BE CONSUMING?
Boost your protein intake in one easy step - simply add a scoop of powder
to your daily Formula 1 shake.
• Rich in soy and whey protein, to help build muscle mass and maintain normal healthy bones
• 5 g protein per serving
240g canister
20
1 chicken breast
2 medium eggs
1 handful raw almonds
35g
13g
5.3g
1 cup red lentils (boiled)
7.6g
5g
Protein
Protein
Protein
Protein
Protein
#0242
100g plain low-fat yoghurt
21
Protein
Which type of protein is best?
1.0
0.0
Peanuts
0.2
Other pulses
0.4
Chickpeas
0.6
Chicken Protein
0.8
Beef Protein
Contrary to popular belief, snacking can be helpful for those trying
to lose weight. Research shows eating one or more snacks per day
in addition to meals does not increase total calorie consumption, as
often leads to eating less during main meals*.
Complete
Protein
Milk Protein (Whey & Casein)
High-protein snacks are a good choice to help you
refuel after exercise and for those looking to tone up
their physique, as protein contributes to the growth and
maintenance of lean muscle.
Herbalife uses the highest quality protein in all products to help you reach the recommended intake
of getting up to 30% of your daily calories from protein.
Egg White
As for what to choose, aim for snacks that contribute to your balanced daily diet that consists of up
to 30% protein, 30% fat and 40% carbohydrates, and that are calorie-controlled to keep you on track
to your goals.
With so many different types of protein available from different sources, the chart below is a useful
guide to which types of protein are of the highest quality.
Soy Protein
As well as providing the body with additional fuel and nutrients, healthy snacks also help to keep
hunger at bay in between meals. Hunger pangs are a common culprit for tempting you into unhealthy
food choices. To keep your motivation high, swap nutrient-poor foods for a few healthy, caloriecontrolled snacks throughout the day.
WHICH TYPE OF PROTEIN IS BEST?
Protein Digestibility Corrected Amino Acid Score (PDCAAS)
SMART PROTEIN SNACKS
PDCAAS comparison between protein sources - Examples of Protein Sources - Examples
of Protein Quality
5
The number of times per day that you’re recommended to eat small
meals. But take care not to overeat during snack time! A clinical study
found that healthy, calorie-controlled snacks in portion-controlled packs
help people to eat less throughout the day**. Choosing the right snacks
will add extra nutrients to your diet, rather than just empty calories.
Formula 1 shakes (page 15) Protein Drink Mix and Formula 3 Personalised Protein Powder (page 23) all provide soy protein – a
great source of vegetable-based protein for everyday nutrition.
Protein quality evaluation, and use of PDCAAS are from the World Health Organization (WHO). World Health Organisation (WHO), 2007. Protein and Amino Acid Requirements in Human Nutrition. Report of a joint WHO/FAO/UNU Expert Consultation.
22
* Bellisle, F. (2014). Meals and snacking, diet quality and energy balance. Journal of Physiology & Behavior: 2014 Jul;134:38-43.
**Stroebele, N., Ogden, L.G., Hill, J.O. (2009). Do calorie-controlled portion sizes of snacks reduce energy intake. Appetite; 52:793–796.
23
GOOD
CARBOHYDRATES
DON’T COMPROMISE ON GOOD NUTRITION!
Herbalife products take the effort out of healthy eating. Why is this important? Because we know that
no matter how good your intentions, there are times when we all make unhealthy food choices, with
excuses to match.
A European survey found that most people highlight a lack of time or a dislike for the taste of
healthy foods as their main reasons for an unhealthy diet*. For others, the cause is simply a lack
of knowledge. You may think what you’re eating is healthy, but have you checked to
see if it’s providing all the nutrients your body needs?
Requiring little to no preparation and convenient on the go, our delicious and nutritious products are
ideal for busy lifestyles, and the perfect way to banish those excuses.
Gary Small
MEMBER
Nutrition Advisory Board
WHAT ARE CARBOHYDRATES?
Despite many people believing that
carbohydrates are to blame for weight gain,
the truth is that it all comes down to healthy
vs unhealthy. Carbohydrates are the body’s
preferred source of fuel, so it’s important
to include the right type in your daily diet
to provide energy for activities and bodily
functions. Highly processed carbohydrates
have little to offer the body other than
calories, whereas complex carbohydrates
provide energy as well and are found in
foods normally high in vitamins, minerals
and in most cases, fibre.
6
AM I EATING THE RIGHT
AMOUNT?
Herbalife recommends a daily diet that
includes 40% of your total daily calories
from good carbohydrates, to help you
strike a healthy balance. It’s good to note
however that carbohydrate intake varies
from person to person and in relation to
your level of daily/weekly activity. As well
as your normal daily intake of healthy
carbohydrates, after exercising you need
to replenish your body’s fuel stores by
consuming carbohydrates (and protein) –
ideally within an hour of your workout.
SO WHAT SHOULD I EAT?
Just like a car, your body needs high
quality fuel to function at its best, so try
to eat carbohydrates in their most natural
state. Swapping the processed ‘white’
carbohydrates that are usually high in sugar
and calories, and low in other nutrients
(such as cakes, pastries and biscuits) in
favour of complex carbohydrates like beans,
wholegrains, and vegetables can make a
big difference in keeping you healthy and
helping you reach your goals. After exercise,
combine carbohydrates with protein to
replenish fuel stores and help muscles
recover.
The number of potential downsides to drastically cutting your carbohydrate intake (particularly if you
exercise regularly), some according to clinical studies*. Proving that carbohydrates are not the enemy, these
negative impacts may include:
• impaired brain (cognitive) functioning
• negative or changeable moods
• suppressed immune functioning
• faster muscle breakdown (not good for those looking to build
muscle mass!)
• slower metabolism
• an increase in the stress hormone cortisol
Gary Small has authored over
500 scientific works and received
numerous awards and honours for
his work on brain health and
healthy ageing.
* Brinkworth GD, et al. (2009) Arch Intern Med. 2009;169(20):1873-1880.
Gleeson M, Bishop NC. (2000) Immunology and Cell Biology. (2000) 78, 554–561.
Tsai L, et al. (1993) Eur J Appl Physiol Occup Physiol. 1993;66(4):304-8.
24
*Kearney, J. M. and McElhone, S. (1999). British Journal of Nutrition: Volume 81, Supplement S1, June 1999, pp S133-S137
Lane AR, Duke JW, Hackney AC. (2010) Eur J Appl Physiol. 2010 Apr;108(6):1125-31.
Bisschop PH, et al. (2001) Clin Endocrinol (Oxf). 2001 Jan;54(1):75-80.
25
Fibre
RE
E • FI
E•
FIB
BR
FIBRE
25g
IB
•F R
FIBRE
WHAT IS FIBRE?
AM I GETTING ENOUGH?
SO WHAT SHOULD I EAT?
Fibre is a type of (non-digestible)
carbohydrate that is generally found
in plant-based foods including fruits,
vegetables and grains. As an essential part
of a healthy diet*, fibre plays a key role in
normal digestion. There are two types of
fibre, insoluble and soluble, and both have
their own role in the digestive system. Unlike
other complex carbohydrates, fibre is not
easily broken down by the digestive system,
so most of it passes undigested through the
small intestine; providing bulk.
Fibre is the most important dietary factor for
helping to maintain normal gastrointestinal
function*, which is why adults are
recommended to consume 25g fibre per
day**. However, most people do not meet
their daily fibre needs. Research shows
72% men and 87% women do not reach
the recommendation of 25g fibre per day***.
If your current fibre intake is low, increase
fibre consumption gradually and drink plenty
of water.
A combination of soluble and insoluble fibre
from a variety of sources. Foods such as
broccoli, carrots, apples, oats and lentils
provide soluble fibre, which can generally be
broken down by the bacteria in our intestine.
Insoluble fibre on the other hand, is broken
down to a lesser extent and generally
passes through the intestinal tract without
being modified. Good sources include whole
wheat, whole grains, nuts, seeds, beans
and dark leafy vegetables.
3g
Fibre
FIBRE AND HERB
NOW THAT YOU KNOW YOU NEED 25G FIBRE PER DAY **, HERE ARE SOME COMMONLY CONSUMED
FOODS AND THE FIBRE THEY PROVIDE, TO HELP YOU MANAGE YOUR DAILY FIBRE INTAKE.
Fibre supplement to help you reach the recommended daily fibre intake
of 25g per day **
• Contains oat fibre together with parsley
• Provides 3g fibre per daily recommended serving
2 slices wholewheat bread
26
1 medium apple
1 medium banana
Small skin-on baked potato
30g high-fibre cereal
4g
4g
3g
3g
4g
Fibre
Fibre
Fibre
Fibre
Fibre
*Oat grain fibre contributes to an increase in faecal bulk.
**EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA).EFSA Journal 2010; 8(3):1462.
***UK National Diet and Nutrition Survey (NDNS)
180 tablets
#3114
27
Staying hydrated
IO N •
HYDRATION
WHY DO I NEED TO STAY HYDRATED?
AM I DRINKING ENOUGH?
The human body is 60% water, and most of the chemical reactions
in the body need water in order to be conducted. As well as using
water to transport nutrients to cells and to get rid of waste products,
the body also needs water to control body temperature and provide
lubrication to joints, organs and tissues. Most of the chemical
reactions in the body take place in water too.
Not drinking enough fluids can lead to negative effects such as
fatigue, dry skin, muscle cramps and constipation, so try to consume
the recommended intake of approximately 2 litres of fluids per day.
Ideally this would come from water, but drinks such as fruit juice and
herbal tea also count towards your daily fluid intake. It’s good to note
that foods with a high water content also help to keep you hydrated.
Ensure you increase your fluid intake during exercise or hot weather,
to replace what you lose through sweat.
2
Kcal
6
Kcal
HERBAL ALOE CONCENTRATE DRINK
INSTANT HERBAL BEVERAGE
A tasty and low calorie drink to help you stay hydrated.
Simply add it to water for a healthier alternative to highcalorie, sugary soft drinks.
Wake up to a refreshing herbal drink, containing 85mg
caffeine to help increase alertness whenever you need it.
Low in calories and infused with green and black tea, it is
delicious enjoyed hot or cold.
• Contains 40% aloe vera juice which is derived from the whole aloe
vera leaf
TO HELP YOU STAY HYDRATED, IT’S USEFUL TO KNOW WHICH FOODS CONTAIN A HIGH WATER
CONTENT, TO COMBINE WITH YOUR NORMAL DAILY FLUID INTAKE.
• Low calorie with approx 6 kcal per serving
• The aloe is extracted using cold processing which is the best way to achieve
the highest quality of the aloe ingredient
• A unique blend of orange pekoe - a traditional black tea, and green tea with
extracts of malva flower, hibiscus flower and cardamom seed
• Liven up your water with a refreshing taste to help you to achieve adequate
fluid intake of approximately 2 litres per day
• Our green tea is water extracted to give you the full spectrum of compounds
found in green tea
• Mango flavour with no added sugars and no artificial flavours
or colours.
Cucumber
Celery
Watermelon
Green Cabbage
Pineapple
96%
95%
92%
92%
87%
Water
Water
Water
Water
Water
R AT
W AT E
YD
R •H
• Also available in Original flavour with a natural citrus twist, with no artificial
sweeteners or colours.
Herbal Aloe Concentrate Drink, Original 473ml
#0006
Original 100g
Original 50g
Lemon 50g
Raspberry 50g
Peach 50g
#0106
#0105
#0255
#0256
#0257
* EFSA Panel on Dietetic Products, Nutrition and Allergies. EFSA Journal 2010; 8(3):1459
28
29
S
HEALTHY
AT
S•
F AT S
• F
Healthy Fats
30%
FATS
from food and
supplements
• F AT
FATS
WHAT ARE FATS?
Your body requires small amounts of fat
in order to function properly, but there’s a
difference between those that are good for
you and those that are not. Unsaturated fats
(e.g. polyunsaturated, such as Omega-3s)
are considered better for you, since these
fats can help to keep blood cholesterol
within a normal range. A diet high in
saturated fat (from processed snacks and
animal foods such as butter) can contribute
to a rise in blood cholesterol levels and the
associated health problems.
AM I EATING THE RIGHT
AMOUNT?
As fats are a very concentrated source of
calories, the Herbalife Nutrition Philosophy
recommends getting about 30% of your
daily calories from fat, with special
emphasis on optimising your intake of the
healthy types of dietary fat. The typical
Western diet supplies far more total fat and
saturated fat than we need, which can lead
to weight gain and other health problems.
SO WHAT SHOULD I EAT?
Healthy fats include those found in fish,
nuts, olive oil and avocados. To ensure
you’re getting those good-for-you Omega3s, aim to consume fish at least twice a
week, including one portion of oily fish such
as salmon or mackerel, as part of a healthy
balanced meal. A dietary supplement can
also be useful in helping you gain the
benefits of Omega-3s to keep your heart
healthy and maintain normal brain function
and vision.
250mg
EPA & DHA
HERBALIFELINE®
Omega-3 supplement to help maintain a healthy heart.
10
The percentage of your daily calories that you are generally
recommended to consume from saturated fat. It was recently
stated that saturated fat intake should be as low as possible within
a nutritionally adequate diet. However, the intake of saturated fat
in adults within the EU often exceeds these recommendations, with
average intakes ranging from 9-26% of their daily calories.*
• Rich in EPA and DHA to help maintain a healthy heart. To achieve this beneficial effect, consume 250mg
of EPA & DHA per day as recommended by the European Food Safety Authority (EFSA)
• Consuming Omega 3 fatty acids helps keep your heart healthy, our bodies do not produce adequate
levels so we need to obtain them from an external source
• DHA also contributes to maintenance of normal brain function and vision
• Contains essential oils to improve and freshen the taste
90 tablets
#0065
Studies show many
western diets are
very low in long-chain
Omega-3 fatty acids
(EPA & DHA). As these
fatty acids help to
maintain a healthy
heart, the European Food
Safety Authority (EFSA)
recommends adults to
consume 250mg EPA &
DHA* per day. However,
this can be difficult to
reach, which is where
a supplement can be
beneficial.
* EFSA Panel on Dietetic Products, Nutrition and Allergies. EFSA Journal 2010;8(3):1461
30
31
Vitamins and Minerals
IN E R A
• VI
MI NS
TA
VITAMINS
AND
MINERALS
AND M
VITAMINS AND
16
LS
The number of minerals that
cannot be made by the body;
including calcium, iron and
magnesium, so try to include
these in your daily diet via food and/
or dietary supplements.
MINERALS
WHAT ARE VITAMINS
& MINERALS?
Vitamins and minerals are key
micronutrients that are required for many of
the chemical reactions your body performs
every day. Many minerals – like calcium
and magnesium – have structural roles
in the body too. However, the body can’t
manufacture all the vitamins and minerals it
needs to function at its best, which is why a
healthy diet is so important.
AM I GETTING ENOUGH?
SO WHAT SHOULD I EAT?
A balanced diet helps to supply the essential
vitamins and minerals, but it can be difficult
to consume all the necessary nutrients
simply through food. Daily vitamin and
mineral supplements can help to ensure you
reach the recommended daily amount of
each, everyday.
Most of the foods you consume will provide
some essential vitamins and minerals. Some
particularly nutrient-dense foods include fruits,
vegetables and grains. Each nutrient has a
different use in the body, so different people may
benefit from increasing their intake of different
vitamins or minerals. For example, potassium
(found in bananas) contributes to normal muscle
function and maintenance of normal blood
pressure. Spinach is rich in vitamins C and
E, which help to protect cells from oxidative
stress, while phosphorus and calcium found in
milk, yoghurt and seeds help to support healthy
bones. Your B vitamins help the body convert
food into fuel, and vitamin K supports bone
health and is needed to help blood clot.
WE’VE EXPLAINED HOW IMPORTANT VITAMINS AND MINERALS ARE IN YOUR DIET AND THE ROLE
THEY PLAY IN THE BODY, BUT DO YOU KNOW WHICH ONES ARE PROVIDED BY DIFFERENT FOODS?
15
Vitamins
and
Minerals
FORMULA 2 MULTIVITAMIN COMPLEX
Your daily multivitamin complex containing over 15 vitamins and minerals to
help you reach your NRV**.
• Vitamin A, folate, B6, B12 and zinc to help maintain the normal function of the immune system
Louis Ignarro was awarded a
prestigious Nobel Laureate* for his
research into the role of L-Arginine
and L-Citruline on the body’s nitric
oxide production.
• Calcium and phosphorous for the maintenance of normal bone health and teeth
32
Cheese
Eggs
Salmon
Broccoli
Nuts
Vitamins:
A, B2, B5, D
Minerals:
calcium, iodine
Vitamins:
A, biotin
Minerals:
iron, selenium, iodine
Vitamins:
B1, B5, B6, B12,
D, biotin
Minerals:
calcium, iodine,
selenium
Vitamins:
C, K, folate
Minerals:
zinc, calcium
Vitamins:
B1, B2, B6, biotin
Minerals:
copper, zinc, calcium,
magnesium, selenium
• Vitamin C and vitamin E to help protect cells from oxidative stress
90 tablets
* The Nobel Foundation has no affiliation with Herbalife and does not review, approve or endorse Herbalife products
** NRV = Nutrient Reference Value
Louis Ignarro Ph.D
Nobel† Laureate in Medicine
MEMBER
Nutrition Advisory Board
#3122
33
Food Supplements
Food Supplements
GET THE MOST FROM YOUR BODY
You daily diet may not contain the right levels of every nutrient you need. This is where dietary
supplements can help, as they are a great way to ensure you’re getting all the nutrients you need;
which is key to becoming a healthier version of yourself. Vitamins and minerals help to support overall
good health and vitality, and are essential for the body’s normal growth and development.
93
The percentage of adults who do not meet their NRV for vitamin
D and E in their daily diet, according to a recent review*. Results
also showed that 61% were lacking in magnesium, and 50% did
not consume enough vitamin A and calcium.
VITAMINS
AND
MINERALS
10
Kcals
B&C
B
Calcium
100%
RDA
Vitamins
D
C
Vitamin
Vitamin
XTRA-CAL®
CELL ACTIVATOR
A daily calcium supplement with vitamin D and
magnesium.
For energy and carbohydrate metabolism.
Vitamins
32mg
Caffeine
N-R-G NATURE’S
RAW GUARANA
• Special formula which contains B vitamins (B1, B2, B6), Manganese and
copper for normal energy metabolism
• Contains over 100% of your calcium NRV per serving – to help you
meet your daily calcium requirements
• The minerals Zinc, Copper and Manganese also help protect the cells from
oxidative stress
• Also contains magnesium, copper, maganese and zinc
• As we age, we naturally begin to lose bone mass, which is why a diet rich in
calcium and vitamin D is so important, whatever your age.
90 capsules
34
60 tablets
90 tablets
#0020
* Balz Frei, Bruce N. Ames, Jeffrey B. Blumberg, Walter C. Willett. Enough Is Enough. Annals of Internal Medicine, 2014; 160 (11): 807 DOI: 10.7326/L14-5011
Low calorie energy drink, anytime anywhere.
#0104
• 10 kcal per serving, a great replacement for fizzy sugary drinks
#0124
• 100% of your vitamin C NRV to help alleviate tiredness and fatigue
• 100% of your B vitamins (B1, B2, B3, B6, Pantothenic acid, Biotin) NRV for normal
energy metabolism
• Contains Zinc for normal carbohydrate metabolism
• Rich in vitamin D, essential for calcium absorption and needed for proper
muscle function
LIFTOFF® EFFERVESCENT ENERGY DRINK
• Each serving provides 32mg of caffeine
• B vitamins to help unlock the energy in foods
• Helps maintain healthy bones and teeth
75mg
Caffeine
HEALTH FACT
• Contains caffeine powder and natural caffeine from Guarana
Guarana is a shrub native
to South America, it has
been used for centuries
by Amazon Indians for its
caffeine content.
• Every serving provides 75mg of caffeine, to help increase alertness and improve concentration
10 sachets per box
Orange flavour
Lemon-lime flavour
#3151
#3152
35
Meal Planner
Meal Planner
ACHIEVE YOUR GOAL
80% NUTRITION AND 20% EXERCISE*
MAINTAIN YOUR WEIGHT***
LOSE WEIGHT**
Healthy Breakfast
WOMEN
Healthy Snack
+
+
GAIN MUSCLE
+
+
ein
ot
Pr
ein
ot
+
F1
Healthy Snack
ein
ot
Pr
Healthy Dinner
OR
approx 600 kcal
s
es
pr
Ex
Healthy Lunch
Healthy Snack
ein
ot
Pr
ein
Pr
Healthy Lunch
+
+
ein
ot
AEROBIC
30 MINUTES
5 DAYS A WEEK
Healthy Dinner
OR
Healthy Snack
Pr
Healthy Dinner
AT LEAST:
approx 800 kcal
Healthy Snack
ot
OR
Healthy Dinner
STRENGTH
2 DAYS A WEEK
+
Healthy Lunch
Healthy Snack
Healthy Dinner
AEROBIC
30 MINUTES
5 DAYS A WEEK
Healthy Lunch
Healthy Snack
Healthy Dinner
STRENGTH
2 DAYS A WEEK
+
Healthy Snack
Pr
s
es
pr
Ex
Healthy Lunch
OR
Healthy Snack
Healthy Breakfast
+
ein
ot
Pr
Healthy Breakfast
MEN
+
Healthy Snack
+
+
ein
ot
Pr
Healthy Breakfast
WOMEN
F1
Healthy Snack
+
MEN
ein
ot
Pr
Healthy Breakfast
WOMEN
OR
OR
Healthy Snack
Healthy Breakfast
MEN
ein
ot
Pr
Healthy Lunch
+
Our nutritionist has put together some suggested meal plans to help get you started.
These meal plans are suggestions only based on average values and are not designed for people under 18 years old, breast feeding or pregnant women. Before beginning any weight management programme, it is advisable to consult a physician. A healthy weight management programme should include moderate caloric intake, balanced diet and regular physical activity.
* If you are new to exercise start slowly and build up gradually. Consult a qualified strength trainer for a muscle gain programme.
+
+
+ check out Samantha Clayton’s
tips on muscle building.
** For weight control: Substituting two meals with meal replacements as part of an energy restricted diet, contributes to weight loss. Replace two meals per day with a delicious F1 shake and eat one nutritious meal.
*** For healthy nutrition and weight maintenance: Substituting one daily meal with a meal replacement as part of an energy restricted diet, contributes to the
maintenance of weight, after weight loss. Replace one meal per day with delicious F1 shake and eat two nutritious meals.
Outer Nutrition Introduction
BEAUTY & OUTER NUTRITION
Discover the Herbalife Outer Nutrition collection of clinically proven
products, from daily skincare to weekly treats. Plus, top tips from Jacquie
Carter, Beauty Expert and Herbalife Director of Outer Nutrition.
“For glowing, healthy-looking skin,
it’s important to nourish your body
inside and out with balanced
nutrition, staying hydrated and
effective skincare.”
Gentle and soothing, cucumber extract
is used in a number of Herbalife SKIN
products to refresh and revitalise the skin.
Jacquie Carter
Beauty Expert and Herbalife
Director of Outer Nutrition
Weekly exfoliation helps
to soften and smooth the
skin. Try the Herbalife SKIN
Instant Reveal Berry Scrub
on page 45.
A hint of mint in
the Herbalife SKIN
Purifying Mint Clay
Mask (page 45)
uplifts the senses.
A night cream is an essential part of any skin
care regime; providing long-lasting hydration
to the skin overnight (see page 49).
Citrus oils are used
throughout the Herbalife
SKIN range for their vibrant,
fresh and fruity fragrance.
People often forget that the skin is the largest organ on the human body, and that your diet plays a big
role in a healthy and glowing complexion, which is why we want to help you care for your body on the
outside as well as the inside.
1
“If you suffer from dry skin, look for ingredients
such as aloe vera that will provide wonderful
hydrating properties.” Discover the Herbal Aloe
range on pages 50-55.
Aloe vera extract softens and nourishes the
skin, and is a key ingredient in both the
Herbalife SKIN (page 44-49) and Herbal
Aloe ranges (page 50-55).
2
“Always wash your hands before you start your
skincare regime. Particularly when cleansing,
moisturising or applying a face mask, ensuring
you have fresh, clean hands means you won’t
transmit any dirt or bacteria onto your skin.”
3
“A day moisturiser and a rich night cream
are necessary to maintain our skin’s moisture
barrier and nourish our complexion. But
remember: moisturiser isn’t just for the face it’s important for the body as well.”
NOT SURE OF YOUR SKIN TYPE?
Knowing your skin type is key to finding the most effective skincare for you. To help establish your skin type, wash your
face with a cleanser designed for ‘normal skin’. Rinse well and pat dry. Wait an hour, then evaluate how it feels.
Does it feel tight or flaky? It’s likely that you have ‘dry skin’, whereas skin that feels like it needs blotting with a tissue is
known as ‘oily skin’. However, if your forehead and nose are slightly oily but the rest of your skin is on the drier side, your
complexion is ‘combination.’ Skin feeling fine? Stick to the initial cleanser and products designed for ‘normal skin’.
38
39
Herbalife SKIN
Herbalife SKIN
Challenge yourself to radiant,
smoother, younger looking skin.
Intelligent Skin Nutrition
Results in 7 Days*
Our clinically-tested products help achieve
optimum daily results including:
• A diminished appearance of fine lines and
wrinkles in just 7 days.**
• Remarkable improvement in skin softness,
smoothness, radiance, glow and luminosity
in just 7 days.***
PHILOSOPHY
Experts in nutrition, Herbalife brings
you expert nutrition for your skin.
With over 15 vitamins and botanicals our
skincare is packed with daily goodness
to enrich your skin.
FORMULA
Enhance the appearance of your skin with
our unique blend of vitamin B3, antioxidant
vitamins C and E, Aloe vera and other
botanical ingredients. Herbalife SKIN is a
sulphate-free* line with, no added parabens**
and is dermatologist tested.
• No added parabens, sulphate free and
dermatologist tested.****
FAST RESULTS
Our clinically-tested products help you
achieve optimum daily results including
softer, smoother, more radiant skin and the
benefits of a diminished appearance of fine
lines and wrinkles.
FEEL
Pamper yourself with luxurious textures;
soothe yourself with silky soft lathers. Be
inspired by radiant essential oils and fresh,
captivating fragrances.
*Results applicable to Line Minimising Serum, Replenishing Night Cream, Daily Glow Moisturiser, SPF 30 Protective Moisturiser, Hydrating Eye Cream and Firming Eye Gel.
**Test on 30 subjects: skin roughness measured by Visioscan at intervals of 0, 7 and 42 days.
***Test on 30 subjects: smoothness, softness, glow, radiance and luminosity measured by visual expert grading at intervals of 2, 4 and 7 days.
**** Sulphate-free applies to foaming, cleansing products: Soothing Aloe Cleanser, Polishing Citrus Cleanser and Instant Reveal Berry Scrub. No added parabens is not applicable
to the SPF 30 Protective Moisturiser.
40
41
Herbalife SKIN
Read our story, see our results!
Herbalife SKIN
Daily Skin Care Regime
WOMEN'S REGIME
STEPS
1
Elisa Michelli, ITALY
“Before using the Herbalife SKIN range, I used
quality anti-ageing products (Skin Activator) and
I was already satisfied with regard to cleanliness
and compactness, but some products were a little
too oily for my skin. Since I have started using
this new range, there has been a considerable
difference in smoothness, hydration and reduction
of wrinkles in the eye area. My favourite products
are the Instant Reveal Berry Scrub, Soothing Aloe
Cleanser, Firming Eye Gel, Line Minimising Serum
and Replenishing Night Cream.”
PM
AM
Soothing Aloe Cleanser (For Normal to Dry Skin)
Soothing Aloe Cleanser (For Normal to Dry Skin)
CLEANSE
Polishing Citrus Cleanser (For Normal to Oily Skin)
Polishing Citrus Cleanser (For Normal to Oily Skin)
2
Energising Herbal Toner
Energising Herbal Toner
3
Line Minimising Serum
Line Minimising Serum
4
Firming Eye Gel
Hydrating Eye Cream
Daily Glow Moisturiser or
SPF 30 Protective Moisturiser
Replenishing Night Cream
TONE
TREAT
TARGET
5
MOISTURISE
WEEKLY
Rainer Storbeck, GERMANY
“The Herbalife SKIN line is really excellent and has given me great
anti-ageing results! My favourite products are the Line Minimising
Serum as it leaves such a soft feeling on the skin, and the Daily
Glow Moisturiser as it has helped to make my skin look smoother
and brighter, and feel more hydrated.”
DEEP CLEANSE
Instant Reveal Berry Scrub (1-3 times a week)
PURIFY
Purifying Mint Clay Mask (1-3 times a week)
MEN'S REGIME
STEPS
PRODUCT
1
SOOTHING ALOE CLEANSER
OR
POLISHING CITRUS CLEANSER
2
LINE MINIMISING SERUM
AND
HYDRATING EYE CREAM
3
SPF 30 PROTECTIVE MOISTURISER
OR
DAILY GLOW MOISTURISER
CLEANSE
TREAT ( OPTIONAL )
MOISTURISE
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Herbalife SKIN
Herbalife SKIN
STEP 1. CLEANSE
Soothing Aloe Cleanser
Polishing Citrus Cleanser
Instant Reveal Berry Scrub
Purifying Mint Clay Mask
This gentle cleanser leaves your skin clear,
soft and clean.
Deep cleansing microbeads refresh your skin for a
healthy glow.
Antioxidant-rich scrub with berry seeds for exfoliation,
which helps achieve soft, smooth skin.
• Aloe vera-based cleanser with a fresh and gentle scent. Perfect for normal
to dry skin
• Vibrantly-scented cleanser with hints of juicy orange and grapefruit. Perfect
for normal to oily skin
• Reveals healthy-looking skin
This rich, creamy clay mask has the absorbent and
toning effects of bentonite clay to remove dirt and
absorb excess oil.
• Silky, soft lather gently removes excess oil, dirt and light makeup from the
skin without irritation
• Clinically tested to show a reduction in the skin’s sebum after just one use*
• Aloe vera softens and moisturises skin
• Light gel formula with polishing jojoba beads removes impurities and
refreshes skin
• No added parabens. Sulphate-free. Dermatologist tested
• Leaves your skin feeling amazingly refreshed and exhilarated
Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and
Aloe vera, Coconut-derived cleansing ingredients.
150ml tube
#0765
• Clinically tested to improve the appearance of pores after just one use*
• Suitable for all skin types
• A hint of spearmint and rosemary uplift your senses
• No added parabens. Sulphate-free. Dermatologist tested
• Prepares skin to better receive the benefits of our serums and moisturisers
Exclusively formulated with: vitamin B3, antioxidant vitamins C and E
and Aloe vera, Coconut-derived cleansing ingredients, exfoliating beads,
blueberry seeds.
• No added parabens. Sulphate-free. Dermatologist tested
Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and
Aloe vera, orange oil/citrus oils, grapefruit oil/citrus oils, apple-derived
cleansing ingredients, jojoba esters.
150ml tube
• Fresh and fruity fragrance enlivens the senses
#0766
120ml tube
#0772
• Suitable for all skin types
• No added parabens. Dermatologist tested
Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and
Aloe vera, bentonite clay, rosemary leaf oil, spearmint oil.
120ml tube
#0773
*Tested on subjects, measuring pore appearance by visual expert grading immediately after application.
Average improvement after immediate use was 35%.
*Demonstrated significant reduction in sebum level on the treated site by 57.6% (average).
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45
Herbalife SKIN
Herbalife SKIN
STEP 2. TONE
STEP 3. TREAT
STEP 4. TARGET
Energising Herbal Toner
Line Minimising Serum
Firming Eye Gel
Hydrating Eye Cream
Aloe vera-infused, alcohol-free facial toner with mandarin
citrus scent provides hydration and refreshes tiredlooking skin.
This multi-functional serum helps diminish the visible
signs of ageing.*
Helps improve the appearance of the delicate eye area
by increasing your skin’s firmness and elasticity.*
• Helps diminish the appearance of fine lines and wrinkles in just 7 days*
• Helps reduce puffiness around the eyes**
• AM / PM use helps prepare your skin to better receive your serum, day or
night time moisturiser for optimum results
Helps minimise the appearance of fine lines and wrinkles
around the eyes, an area which has a lower amount of
both sweat and oil glands, making it highly susceptible
to dehydration.
• Clinically tested to show remarkable improvement in skin softness,
smoothness, radiance, glow and luminosity in just seven days**
• Contains revitalising cucumber extract
• Gently conditions your skin
• AM/PM use helps you achieve optimum results
• Your skin will feel fresh and clean without dryness or stinging.
• Suitable for all skin types
• Suitable for all skin types
• No added parabens. Dermatologist tested
• No added parabens. Dermatologist tested
Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and
Aloe vera, potassium alum.
50ml spray bottle
#0767
• Clinically tested to show a significant increase in the skin's moisture over
eight hours**
• No added parabens. Dermatologist tested
Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and
Aloe vera, cucumber extract.
Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and
Aloe vera, chestnut seed extract, peptide.
15ml airless pump
50 ml airless pump
*Tested on subjects for firmness and elasticity measured by visual expert grading at intervals of seven
days and 42 days. In 45% of subjects, improvement was seen in firmness/elasticity in skin under the eye
at 42 days.
#0829
*Clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at
intervals of zero, seven and 42 days.
**Tested on subjects for smoothness, softness, glow, radiance and luminosity measured by visual expert
grading at intervals of two, four and seven days.
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• Helps diminish the appearance of fine lines and wrinkles around the eyes*
• Suitable for all skin types
#0770
• Suitable for all skin types
• No added parabens. Dermatologist tested
Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and
Aloe vera, macadamia nut oil, cucumber extract, peptide.
15ml airless pump
#0771
**Improves puffiness on average 45% after 7 days, as supported by visual grading.
*Clinically tested on subjects for skin roughness measured by visioscan at intervals of zero, seven and
42 days.
**Tested on subjects measuring skin moisture levels at eight hour intervals. Skin of 100% of subjects
showed significantly higher moisture levels over baseline after eight hours.
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Herbalife SKIN
Herbalife SKIN
STEP 5. MOISTURISE
Fast results
in just 7 days.*
Our clinically-tested products
help achieve optimum daily
results including:
• Remarkable improvement in skin softness,
smoothness, radiance, glow and luminosity
in just 7 days.**
• Significant reduction of the appearance of
fine lines and wrinkles in just 7 days.***
Daily Glow Moisturiser
SPF 30 Protective Moisturiser
Replenishing Night Cream
All-purpose hydrating lotion with illuminating properties to give
your face a healthy glow. Skin looks radiant, even without makeup.
Long-lasting moisturiser leaves skin
smooth and soft. Provides broad spectrum
UVA/UVB protection.
This rich, luxurious cream helps deliver much needed moisture to
the skin at night. Long-term hydration allows you to awaken with
softer, smoother skin.
• Clinically tested to show that skin looks more glowing and feels softer and smoother in
just seven days**
• Helps diminish the appearance of fine lines and wrinkles in
just 7 days*
• Helps diminishes the appearance of fine lines and wrinkles in just 7 days*
• Clinically shown to double skin’s moisture for eight hours***
• Double skin’s moisture over eight hours**
• This product is ideal for any occasion where you want your skin to look fresh and silky
soft or when you just want some light-weight moisture
• Show that skin looks more glowing and feels softer and
smoother in just seven days***
• Perfect for men and women and suitable for all skin types
• Provide broad spectrum UVA/UVB protection
• Helps diminish the appearance of fine lines and wrinkles in just 7 days*
• No added parabens.
Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and Aloe vera,
sunflower seed oil, spilanthe Acmella flower extract, macadamia nut oil, olive oil, sesame
seed oil.
50 ml airless pump
#0830
• Clinically tested to show skin’s moisture is doubled for eight hours***
• Suitable for all skin types
#0828
*Clinically tested on subjects for skin roughness measured by Visioscan and Reverse
Photo Engineering at intervals of zero, seven and 42 days.
Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and Aloe vera,
sunflower seed oil, macadamia seed oil, olive fruit oil, sesame seed oil, spilanthes
acmella flower extract.
80%
Maximum improvement of Softness,
Smoothness, Glow, Radiance and
Luminosity for Replenishing
Night Creme
50 ml airless pump
#0827
*Tested on subjects measured by visual expert grading on intervals of two, four and seven days.
**Tested on subjects measuring skin moisture levels at eight-hour intervals. Skin of
100% of subjects showed double the moisture levels over baseline after eight hours.
*Clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at intervals of
zero, seven and 42 days.
**Clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at intervals of zero,
seven and 42 days.
***Tested on subjects measured by visual expert grading on intervals of four and seven
days. On average, a 46% difference was observed on subjects skin, across the
various parameters measured.
**Tested on subjects for smoothness, softness, glow, radiance and luminosity measured by visual expert grading at
intervals of two, four and seven days.
***Tested on subjects, measuring skin moisture levels at eight-hour intervals. Skin of 100% of subjects showed double the
moisture levels over baseline after eight hours.
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• Clinically tested to show skin looks smoother and feels softer in just seven days**
• Provides noticeable improvement of overall skin complexion and luminosity in just
7 days**
Exclusively formulated with:Vitamin B3, antioxidant
Vitamins C and E, Aloe Vera, safflower extract and Physalis
Angulata Extract
50 ml airless pump
80%
Maximum improvement of Smoothness,
Glow, Radiance and Luminosity
for Line Minimising Serum
***Tested on subjects, measuring skin moisture levels at eight-hour intervals. Skin of 100% of subjects showed double the
moisture levels over baseline after eight hours.
*Applied to results applicable to Line Minimising Serum and Hydrating Eye
Cream.
** Test on 30 subjects: smoothness, softness, glow, radiance and luminosity
measured by visual expert grading at intervals of 2, 4 and 7 days.
***Test on 30 subjects: skin roughness measured by Visioscan at intervals of 0,
7 and 42 days.
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Hair care
Hair care
Herbal Aloe
STRENGTHEN AND REPAIR
YOUR HAIR
Herbal Aloe Hair Care products are clinically proven to strengthen and repair hair, leaving
it soft and silky*. Made with beneficial botanicals, our Strengthening Shampoo and
Strengthening Conditioner are family-friendly and free of parabens and sulphates.
Strengthening
Shampoo & Conditioner
STUDY RESULTS
• Leaves hair 10 times stronger
NOW?
DID YOU K
• Reduces hair breakage by 90%
tensive
hair to an in leave
Treat your
–
t
n
e
g treatm
conditionin ditioner to soak in
Con
Herbal Aloe
rinsing for
tes before
u
in
m
5
r
and
fo
super-soft
hair that’s
shiny.
BEFORE
Highly damaged cuticle structure.
AFTER
Significant improvment in cuticle
structure.
Herbal Aloe Strengthening Shampoo
Herbal Aloe Strengthening Conditioner
• Leaves hair 10 times stronger after just one use*
• Strengthens strands for a softer and silkier feel after just one use
• Reduces hair breakage by 90%
• Advanced wheat protein-infused conditioner
• Hydrolysed wheat protein helps protect, repair and strengthen your hair*
• Colour-preserving formula
• Colour-preserving formula
• Sulphate and paraben free
• Sulphate and paraben free
250ml
250ml
#2565
#2564
* When used in conjunction with the Strengthening Conditioner versus untreated hair. Results based on Strengthening and Breakage Study. Average value obtained from Combing Test conducted by
an independent research laboratory on “damaged” hair tresses. Broken fibre counts were compared on untreated hair using Herbal Aloe Strengthening Shampoo and Strengthening Conditioner.
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Herbal Aloe
Herbal Aloe
Herbal Aloe
REFRESH AND REVIVE
YOUR SKIN
Herbal Aloe Bath & Body Care products are specially formulated to
moisturise for softer, smoother skin. Made with beneficial botanicals,
Herbal Aloe Bath & Body Care products do not contain parabens,
sulphates, added colours or dyes.
Herbal Aloe
Bath & Body Bar
Herbal Aloe
Hand & Body Wash
• Gently cleanses without stripping
necessary oils from skin
• Gentle plant-derived cleansers
• A blend of Aloe vera, olive oil and
Vitamins A, C and E nourishes the skin
• Fresh clean scent
• Blend of desert botanical extracts
helps maintain healthy skin
• Sulphate and paraben free
• Sulphate and paraben free
Bath & Body Bar 125g
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• Triple-silkening moisturisers help relieve
dryness and deeply moisturise skin
#2566
Hand & Body Wash 250ml
#2561
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Herbal Aloe
Herbal Aloe
Herbal Aloe
HYDRATE AND NOURISH
YOUR SKIN
Herbal Aloe Soothing Gel and Herbal Aloe Hand & Body Lotion contain rich African Shea
butter and soothing Aloe vera to leave your skin noticeably smoother and softer. Made
without parabens and sulphates that can strip your skin of its natural oils, Herbal Aloe Body
Care products absorb quickly, locking-in moisture to provide lasting hydration for your skin.
HAND & BODY LOTION
STUDY RESULTS
• All day hydration
Herbal Aloe
Soothing Gel
• Shown to leave skin smoother
and softer by 100%
• Shown to leave skin smoother and softer
• Infused with Aloe vera and skin-conditioning
botanicals to moisturise and soothe skin
• Fragrance-free formula
• Sulphate and paraben free
Soothing Gel 200m
#2562
Herbal Aloe
Hand & Body Lotion
• Clinically shown to hydrate skin for deep nourishment
• All-day hydration
• Aloe vera and African shea butter absorb quickly and
leave skin feeling soft and smooth
• Sulphate and paraben free
Hand & Body Lotion 200m l
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#2563
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To find out more, contact me today:
Issue 10
©2016 Herbalife International of America, Inc.All rights reserved. Printed in Europe. September 2016, 6240-GH-10