Download Yoga - Body Glyphix Studio

June 26th, 2014 Issue #104
The Iris
The Body Glyphix Studio
Greetings!
It’s here!! Finally! Summer has arrived!! And our Mercury Retrograde is ending! Phew~ things should get
back to normal for many of us. Normal for most of us- except for those who suffer from allergies, pollens
and molds. Stay in the loop with the Pollen Count and Detail link on my website:
http://www.bodyglyphix.com/localpollencount.html
Enter your zip code and then click on the detail link to know why you are feeling tired, sneezy, itchy watery
eyes, etc. Today it’s grasses, dock and plantain releasing pollens. But the count is low- the rains have washed
the pollen out of the air!!
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HOLIDAY YOGA
There will not be Yoga July 3rd Thursday
But Join Us for a Special Class Friday July 4th
“Emancipate Yourself”
Bob Marley & the Wailers Music
AS Americans turn to backyard bar-b-ques, family picnics, fireworks etc- we can also look at Independence
Day (Independence, Freedom, Liberation~ Moshka in Sanskrit.) Most cultures take time to celebrate a form
of letting go and feeling open and alive to possibility, and it seems the height of summer is the perfect time
for this expression. Your pores are open and warmed by the sun, encouraging your body to release spiritual,
emotional & physical toxins, the days are long and, in most places, the weather is inviting.
What to do to disentangle ourselves from our oppressors?
What are our oppressions anyway, and why do we feel tangled in the first place? Yoga can help answer all of
the above. Bob Marley’s “Redemption Song” “Emancipate yourself from mental slavery. None but
ourselves can free our minds.”
This will be our mantra in class Friday July4th at 9:30 AM. Any obstacle I perceive has been placed there
by me, and I can also choose to remove it. My morning yoga practice, of course, will be my revolution.
Today I celebrate independence from the mind stuff, vritti. I will not allow myself to be worried about the
extra traffic before a holiday weekend…or the longer lines at the grocery store, or the wait at the bank or
how people are so in a hurry all around me. These things are fun and they are choices.
We will enjoy my liberation with breath, movement, and reggae.
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A Benefit of Breathing
Breathing exercises are especially useful upon realization that one is stuck on a lower level and too much
energy has accumulated in the lower Chakras. It is necessary to have a simple understanding of the etheric
body and chakra energy system. Sexual energy can accumulate in the lower chakras..Hatred, envy, jealousy
revenge and spite can accumulate in the in the spleen while ambition, gain, control and selfishness are
energies centered in the solar plexus chakra. The heart is the center for love and forgiveness, .The throat
rules communication and expression. He third eye refers to spiritual vision and crown to God Consciousness.
The base spiritual/ life energy (Chi or Kundalini) runs not only up a special channel , but also along the
body’s acupuncture and nervous systems and down the 12 main meridians that supply life energy to all of the
body’s vital organs. These energies and acupuncture points are simultaneously related to all of the specific
muscles and muscle groups.
Overall the energy level of the spiritual /acupuncture energy system is mediated by the thymus gland, which
lies behind the t produces “killer cells” or T-Cells which destroy invading organisms. The energy of the
thymus is depleted by internal and external stresses caused primarily by negative emotions and attitudes.
The most basic, simple and effective breathing of spiritual energy up the spinal channel (Kundalini Fire)
through which it flows from the base or lower chakra up to the heart, third eye and crown chakra. This basic
technique in many spiritual schools where one visualizes energy flowing up the spine with each inhalation.
As one pictures the light of consciousness as energy flowing up the spine to the higher chakras, one will feel
almost immediately a shift of energies and change of inner sensation. One can pull the energy up through
the higher chakras and picture it going through the crown chakra and higher spiritual bodies and on up to
God.
From “Reality and Subjectivity” David Hawkins M.D. Ph.D
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Grow Plants that are Natural Mosquito Repellents
http://eartheasy.com/blog/2011/04/5-easy-to-grow-mosquito-repelling-plants/
BUG BITES ANYONE? How to Avoid & Treat
To keep those pests at bay- try eating lots of garlic, also taking Vitamin Band C internally. People who are
Vitamin B deficient tend to get bitten by mosquitoes, natty bugs and black flies. Wearing Lavender, Nature’s
Sunshine Tei Fu mixed with water and sprayed on skin and clothes also keeps them away. To make a child
safe, non-toxic mosquito repellant, mix four ounces of purified water in a glass bottle with about 10 drops of
lavender oil. I like to mix with Tei Fu or or Lavender- basically one of those or all of those. Grandmothers
always said don't eat bananas if you are going to be where mosquitoes will be. Eating sugar also attracks
them to us.
If you should get bitten, Plantain or Raspberry Leaves- crush with teeth and apply to bite. Apply Yarrow
Poultices on bleeding stings. Or put one drop of lavender oil on the bite. This will ease any pain and itching
and keep it from getting infected. Nature’s Sunshine or Herb Pharms Tea Tree Oil stops the pain instantly.
Painful stings- make a paste out of Redmond Clay or herbal charcoal. You can also use baking soda- but it’s
not as effective as the first two choices. We carry most of these herbal remedies at our Studio, should we be
out of stock- we will gladly order them for you. It’s a good idea to keep them readily available in your
Herbal Medicine Chest. Come check out our herbs/supplements at our Studio!!!
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The Kidneys-A Brief Evolutionary Story
Once upon a time, a very very very long time ago, you and I were very small creatures floating freely in the
vast oceans of the earth. How small were we? We were tiny, just one cell big. To put that into perspective,
we are much bigger now, about 60 trillion (60,000,000,000,000) cells bigger.
Life was easier then. Floating in an ocean full of nutrients, we took in what we needed directly from the
environment and got rid of any non-useful substances in the same way, released directly from our little
bodies into the sea around us.
Well, it seemed like getting bigger might be a good idea, and so we started adding more cells to our bodies.
Life was still pretty simple at first as these cells could still interact directly with the environment around
them, pulling in foodstuffs, releasing wastes.
Over time we became even bigger and had to start evolving ever more complex ways of getting nutrients to
every single cell (they all need to ‘eat’), no matter how far inside of the body they were. And as always, we
had to have ways of getting rid of the waste products (they all need to ‘poop’).
Things got distinctly more difficult as we made our way to land. Now, we had to adapt to a wholly new
environment. Extracting nutrients from the atmosphere, locomotion on solid earth, protecting ourselves from
direct sunlight, new food sources, and getting our water needs met.
Our bodies became ever more complex. And larger. And we developed decidedly more complex systems. A
respiratory system to help extract oxygen from the air around us, and release the gaseous byproduct. A
digestive system to take in, absorb and excrete food. Strong skeletal muscles to move us around. And a
pseudo-ocean inside of us, the bloodstream. Through an elaborate circulatory system, this became the
highways, roads and paths inside of us to deliver what was needed to every individual cell, no matter how
tightly hidden away, and the ability to get rid of all the unwanted materials.
But the blood traveling through the circulatory system is a closed system, going around and around and
around. No outlet unless we are bleeding. So what was needed was a filter and removal system. This filter
would ‘read’ the blood, and while keeping the vast majority of necessary substances such as water within our
bodies also the ability to remove toxins, excesses and waste products.
The urinary system is just such a device. After the blood is filtered, the unwanted portions are sent down to a
storage unit (the urinary bladder) where they stay out of harms way, until till time to eliminate them.
At the heart of this system are the two kidneys. Their goal, is to maintain homeostasis, that is, keeping things
at normal levels in the body. They do this with about 1 million small tubes called nephrons. Each one of the
nephrons independently filters to insure the blood is kept right and proper, the correct proportions of things.
A massive amount of blood is sent through the kidneys each day, about 45 gallons (180 liters) pass through
each 24 hours. And out of all of this only about 2 quarts (2 liters) are excreted as urine. 45 gallons! A day!
Imagine an average size garbage can, that’s about the right size. And now imagine dipping a quart size
canning jar in and removing 2 jars worth of fluid from the garbage can. Of course we don’t have that much
blood in us, we have about 1.3 gallons (5 liters) so it is constantly re-circulated and re-scrutinized.
So the kidneys are the guardian filters of the blood. And the blood is the thoroughfare from which most
substances move throughout our body. Their well-being is essential for overall health. They help maintain
the closely guarded pH of the blood, the electrolytes (important elements such as sodium and potassium).
They help regulate blood pressure, and a variety of other important functions.
But this is not a dissertation about the kidneys, no, this about one organ system that allowed us to evolve
from the very simplest of organisms floating in a very large bath, to the exceedingly complex creatures
whom we now are. And the journey is not finished.~ 7Song (master herbalist- my mentor)
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HOMEMADE ROLL-ON SUNSCREEN STICK
makes 2 deodorant push-ups (2.5-oz size) - see where to buy deodorant tubes See this chart to
determine how much zinc oxide to add for your desired SPF
INGREDIENTS
1.
2.
3.
4.
5.
6.
25 grams beeswax (about 1 1/2 tablespoons beeswax pastilles)
40 grams shea or mango butter
50 grams coconut oil
20 grams cocoa butter
30 grams zinc oxide (see where to buy non-nano zinc oxide)
cocoa powder, 1-7 tablespoons (optional)- the tinted sunscreen in the picture above used 5 tblsp
INSTRUCTIONS
1. Melt all ingredients except zinc oxide and cocoa powder together in a double-boiler (or in a
small saucepan set inside a slightly larger saucepan with simmering water). If you must heat the
ingredients on direct heat, be sure to use the absolute lowest setting your stove will allow.
2. When all ingredients are melted, remove from the heat and stir in the zinc oxide and cocoa
powder, if using. Be careful not to breathe in the zinc oxide powder.
3. Make sure the mixture is well mixed, especially if you're using large amount s of cocoa powder,
then pour the mixture into your deodorant tubes.
4. Let stand until completely cool and very firm, 6-12 hours.
5. Store in the refrigerator for 6-12 months. Carry in any bag, but word to the wise: if you will be
in a warm location, keep the sunscreen in your cooler or store in a zipper-top plastic bag out of
the sun, as the sunscreen will soften as it warms.
6. Apply liberally and reapply anytime water no longer beads on top.
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A Natural Electrolyte Drink for the Summer
The summer is the perfect time to introduce your family, friends and clients to try Natures Sunshine Solstic
Revive. I've had amazing testimonies coming back from people with chronic stiffness, low energy and those
looking for a healthy sports drink. Easy to use little packets to share especially for those working out at the
gym, teaching yoga, massage therapists, chiropractors, baseball teams, the weekend warriors that end up over
doing it and feeling it the next day.
Dehydration can be dangerous and the nice lemon berry flavor is a welcome change from plain water. This
amazing electrolyte mix supports increased energy and endurance, joint and cartilage health, muscular
support and much more! Simply pour it into your water bottle, shake and drink.
Benefits:
* Replaces electrolytes lost through exercise or stress.
* Supports joint and cartilage health.
* Provides amino acids for muscular support.
* Boosts energy and endurance.
* Helps maintain joint health.
How It Works:
Solstic Revive replaces vital nutrients-including calcium, magnesium, sodium and potassium-lost during
exercise, stress, exertion, dehydration and malnutrition. Revive is perfect for before, during and after any
strenuous activity or as a refreshing beverage anytime throughout the day. Solstic Revive contains 500 mg
glucosamine per serving to help support joint and cartilage health; electrolytes, essential for hydration, nerve
and muscle function and proper pH levels; the amino acids l-carnitine, l-taurine and l-glycine to facilitate
muscle repair, increase endurance, aid general rebuilding and offer muscle and structural support; and B
vitamins, which help produce energy, metabolize fats and proteins, and benefit the nervous system.
Ingredients:
Vitamin C, vitamin E, thiamin (B1), riboflavin (B2), niacin, vitamin B6, vitamin B12, pantothenic acid,
calcium, magnesium, sodium, potassium, glucosamine, chicory root fiber, d-ribose, natural citrus sweetener,
sea salt, natural flavors, stevia leaf extract, grape skin extract, pomegranate fruit juice concentrate, lcarnitine, l-taurine and l-glycine.
Recommended Use:
Empty the contents of one Solstic Revive packet into 14-16 oz. of cold water, shake and enjoy! Ideal for
mixing in bottled water or any container that you can close and shake.
Try a free sample at the Studio!!! To order 1-800-453-1422, tell them Body Glyphix should be your
sponsor.
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THE LAVENDER LABYRINTH & MORE
Come walk the labyrinth, before or after Yoga or a Consultation- or anytime that you are in the
neighborhood. The Labyrinth is located just behind our Studio. It is enhanced with organic Lavender and
native Turtle Rocks which coincide with the 4 cardinal points. Feel the energies! Smell the relaxing
lavender! Connect with nature!
Begin in the entrance located in the North (earth). Enter with a clear mind as you begin to walk counterclockwise (releasing negative energy). Breathe in the lavender- allow it to relax your body, mind & soul. The
path will change and you will move clockwise (strengthening your convictions). Feel the energies move
through you as you spiral into the center. When you reach the center you will be facing east, invoking the
fire element. Pick or choose an intention (manifesting) here. To raise your energies, reach down and touch
the Key Stone. This rock was found in our creek bed, and over time the water has spun it and shaped it
almost perfectly round! It has many thousands of years of energy (prana) in it for you to access! Stop by the
Wishing Well to manifest intentions and don’t forget to visit the fish in our Buddha Fountain.
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YOGA NIDRA~ Meditation
Please join Rose for a very special yoga meditation class called Yoga Nidra. This meditation has a special
emphasis on health and healing where habitual thinking and thought patterns are reduced or eliminated and it
also helps with insomnia and stress reduction. It also brings an incredible calmness, quietness, clarity and is
one of the deepest of all meditations. Yoga Nidra means Yogic Sleep and is a state of conscious Deep Sleep.
In this Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while
allowing thought patterns, emotions, sensations, and images to arise and go on. However, in this meditation,
you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While
Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras (negative energy
& thought patterns). As well as a powerful tool for manifesting. It’s also great for insomniacs and those who
suffer with PTSD.
The class is being held Wednesday, July 2nd at 7:30 PM. The fee is $10, pre-registration is a must. Call
652-7805 or email for more information or registration.
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SUMMER YOGA SCHEDULE
Times
Mon
9:30 am
Yoga
Tue
Wed
Thu
Yoga
Fri
Yoga
10:00 am
6:00 pm
Sat
Yoga
Yoga
Gentle Yoga
Yoga
Yoga A nice blend of Hatha, Integrative, Pilates & Foot Reflexology-geared to participants needs (Rose)
Gentle Yoga A therapeutic healing yoga based on Somatics (Feldenkrais principles) with Rose
Yoga Nidra 1st Wednesday of the month- deep, healing meditation for all levels
Life goes Om Free participation in any Yoga Class to any one with Cancer or a life threatening disease
Group Class fees- $12 drop in or $80 for 8 or $145 for 16 for any of the above classes
"Wishing you Heaven in your heart, starlight in your soul and miracles in your life in these changing times”
Your Suggestions and input are encouraged- as always!
The Body Glyphix Studio
Rose Czyrny
12377 Big Tree Road, Wales Center, NY 14169
email: [email protected]
website: www.bodyglyphix.com
phone: 716.652.7805