Download Math and Health Unit Assessment

Name:______________________
Date:_______________________
Period:_____________________
HEALTH ASSESSMENT QUESTION AND ANSWER KEY
1. What are the components to my plate?
○ Fruits, grain, dairy, protein, vegetables.
2. What is the recommended servings per day for fruits according to my plate?
○ 2 cups per day is recommended per day.
3. How many ounces per day is the recommended need for protein according to my
plate?
○ Answer: 5.5 ounces per day of protein.
4. What are 5 of the seven domains of health?
○ Answer: Spiritual, physical, emotional, intellectual, environmental, occupational,
and social.
5. _________ is the domain that deals with the “wellness of the body”.
○ Answer: Physical domain
6. Creativity and knowledge are part of what domain of wellness?
○ Answer: Intellectual
7. List and 5 things that make sleep worse. List 5 things that improve sleep.
○ Worse: Napping during the day, watching television in bed, using a cell-phone in
bed, consuming caffeinated drinks before bed, eating a heavy meal less than 3
hours before bed
○ Better: Regular exercise, having a regular bedtime, having a regular bedtime
routine, setting aside time to relieve stress, relaxation exercises
8. Describe why sleep is important.
○ “Sleep plays a vital role in good health and well-being throughout your life.
Getting enough quality sleep at the right times can help protect your mental
health, physical health, quality of life, and safety.The way you feel while you're
awake depends in part on what happens while you're sleeping. During sleep,
your body is working to support healthy brain function and maintain your physical
health. In children and teens, sleep also helps support growth and development”
(National Heart, Lung, and Blood Institute).
9. Describe how sleep deficit can be damaging to your health.
○ “The damage from sleep deficiency can occur in an instant (such as a car crash),
or it can harm you over time. For example, ongoing sleep deficiency can raise
your risk for some chronic health problems. It also can affect how well you think,
react, work, learn, and get along with others” (National Heart, Lung, and Blood
Institute).
10. List and explain 4 of the 6 techniques to manage your stress.
○ Deep Breathing
i. Take some deep breaths and relax your body to relieve some of the
stress
○ Progressive Muscle Relaxation
i. Start at the top of your body and flex and release your muscles to relieve
stress
○ Guided Imagery
i. Picture a calm place and imagine a restful experience
○ Physical Activity
i. Be active and work out to relieve stress
○ Time Management
i. If you are able to manage your time, you will be able to become less
stressed
○ Talking About It
i. Talk to someone who you trust and talk to them about your stressors and
ask for advice as to how you can relieve some of the symptoms
ii.
11. What is a positive and negative response to the following stressors:
○ Having too much homework
○ Being unprepared for a big exam
○ Getting stuck in traffic
○ Disagreeing with parents
○
12. What are two stressors in your life? Give an example of a positive and negative
way of handling that stress.
○ Personal Question. As long as the answer uses appropriate stress management
strategies, it will be marked correct.