Download Effects of Exercise on the Musculoskeletal System

BMR 3202
EFFECTS OF EXERCISE
ON THE
MUSCULOSKELETAL
SYSTEM
By Vanessa Wickham
Satrupa Singh
EFFECTS OF EXERCISE ON THE
MUSCULOSKELETAL SYSTEM
Long Term Effects
Increased
growth
and
Increase in oxygen
strength
of
the
muscles
and
demand in the
tendons
muscles
Increased growth of
capillaries around the
Heat generation
muscles
Increased ligament and
bone strength
Increased range of motion
Immediate Effects
• The amount of oxygen consumed by the muscles
during exercise increases x70 above resting levels
• With regular exercise, the muscles (& tendons) get
bigger, allowing them to contract with greater
strength
• Increased numbers of capillaries grow around the
muscles, so more blood can reach them with oxygen
& nutrients
• Muscles become more efficient at using oxygen &
can work harder for longer without tiring
• Regular exercise also strengthens the ligaments
around a joint, making the joint stronger & more
stable
EFFECTS OF EXERCISE ON
THE MUSCULAR SYSTEM
 Hypertrophy and Increased Strength
 Increased in Tendon Strength
 Increased Myoglobin and Mitochondria
 Increased Tolerance to Lactic Acid
 Increased storage of glycogen and fat
 Increased muscle strength
EFFECTS OF EXERCISE ON
THE SKELETAL SYSTEM
Increased in Bone Calcium
Increased Stretch of Ligaments
Increased Thickness of Hayline Cartilage
Increased Production of Synovial Fluid
REFERENCES
• (n.d.). Retrieved July 25, 2015, from www.slideshare.net:
www.slideshare.net/.../long-term-effects-of-exercise-onmusculoskeletal• Effects of Exercise. (n.d.). Retrieved July 25, 2015, from
https://11phe.wikispaces.com:
https://11phe.wikispaces.com/file/view/Effects+of+Exercis
e.ppt
• Long Term Effects of Exercise in the Musculoskeletal
System. (n.d.). Retrieved July 26, 2015, from
https://prezi.com: https://prezi.com/vha9xovgsnmm/longterm-effects-of-exercise-in-the-musculoskeletal-system/