Download March – Nutrition Join [your organization] this month as we

March – Nutrition
Join [your organization] this month as we recognize March as National Nutrition
Month. Eating a well-balanced diet gives your body the nutrients it needs to stay
well. Fruits and vegetables are the foundation of a healthy diet. This month, aim to
get 4 ½ to 9 cups of fruits and vegetables each day. Make the most of these servings
by getting a variety of colors.
One of the most important benefits of a healthy diet is its role in preventing chronic
diseases. Research shows that a diet of fruits, vegetables, whole grains, lean
protein, and non-fat dairy products may help prevent heart disease, diabetes,
obesity and some cancers such as colorectal cancer.
For additional support, ODS offers tools and information you need to get well sooner
and live well longer. Reach your dietary goals with the support of a nutrition expert.
Get email answers to your questions about diet and weight loss, vitamins and
minerals, chronic disease and foods for optimum health. Log into your myODS
account and contact a dietitian with ODS eDoc.
*ODS eDoc may not be included in all benefit plans.
Source: ODS Well@work Health Promotion Campaign – Nutrition