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Tel: 01223 726789 Website: www.cpft.nhs.uk This material can be provided in alternative formats such as large print, Braille, tape and on disk upon request to 0800 376 0775. More Insight into …Alcohol and Drug Problems An introduction to alcohol and drug problems and their treatment for service users, carers and their families What are alcohol and drug problems? Many people use alcohol or drugs for enjoyment and use, in moderation, may be beneficial to health. However, overuse can become a serious problem, causing difficulties at work and home and harming health. Substance misuse usually refers to the abuse of alcohol or illicit drugs and the excessive use of that substance, which can lead to dependency. Some substances, such as alcohol, tobacco and solvents are legal and addictive. Others, like Cannabis, Heroin and Cocaine are illegal and addictive. Some prescribed drugs can also be addictive – e.g. Diazepam. Alcohol dependence can lead to potentially fatal physical ill health – drinking too much can affect memory, cause liver disease and increase the risk of some kinds of cancer. Alcohol dependence can also affect mental health, causing people to feel depressed. Drug use is linked with risks of accidents due to intoxication, overdose or infection from sharing injecting equipment. During substance misuse people may develop tolerance so that they have to take more to achieve the same effect. Stopping may lead to a state of withdrawal with physical and psychological symptoms. What are the signs? Many people do not recognise that they have a problem but their behaviour may change . Common signs are: • Desire for alcohol or substances overrides dealing with other things • Angry, tired or irritable • Secretive or evasive about alcohol or substance use • Frequently intoxicated or under the influence of a substance or need to use more to obtain the same effect • Appear less well, or less interested in everyday things • Anxious or depressed or showing signs of mental health problems PALS/More Insight/001 1 July 2008 What next? Taking the first step of facing up to concerns about alcohol or substance use and how it is affecting your life can be difficult. However, a range of support is available to help you. Self help Many people successfully reduce their alcohol or drug use through their own determination or with the support of others. If you feel that you cannot speak to those close to you, call a helpline or attend a self-help group. Self-help groups are run by people with similar problems who give mutual support and share experiences. You may discuss usage with your GP or another health professional. They can provide advice about safer usage, for instance sensible drink guidelines, safe injecting techniques or the use of sterile needles. They will also be able to discuss the consequences of long-term use and advise you about controlling consumption or giving up drink or drugs completely. If you find it hard to do this may need more help. If you are alcohol dependent you have a strong desire to drink and stopping suddenly may result in the onset of withdrawal symptoms, including nausea, sweating and a craving for alcohol. In some cases more serious complications can develop, such as dehydration, tremor, delirium or convulsions. Some of these serious problems can be fatal and therefore it is very important to be supported and monitored by experts. Talking or psychological therapies Talking and psychological therapies involve talking and listening. Therapists are trained to listen and help you find your own answers, without judging you. They can help people understand their alcohol or drug use and help them plan how to manage it. You can ask your doctor for talking therapies regardless of medication or other treatments. NHS talking therapies are free but they may not be available locally or there may be a waiting list. Some people find that talking therapies can be hard work and may raise painful emotions or memories, but over time many feel the benefits. Others find it provides a release and helps to talk. Complementary/alternative therapies These cover a range of treatments, some of which may provide benefits in treating alcohol and drug problems. Therapies include herbal remedies, yoga, reiki, Indian head massage, homeopathy and reflexology. It is important that you use a qualified practitioner. You should always discuss complementary treatments with your doctor; let them know if you are using any, and the results. Medication Vitamins might be prescribed for those who are alcohol dependent, as many who drink don’t eat properly and lack certain vitamins, in particular B1, which can cause serious brain conditions. PALS/More Insight/001 2 July 2008 Detoxification may be a treatment of choice for alcohol dependence and requires professional support from your GP, a Psychiatrist or nurse specialist. Detoxification is a short reducing course of tranquillising medication, which helps to prevent withdrawal symptoms or to reduce their severity. This is a controlled way of stopping safely, which will lead to improved physical and mental and emotional well being. The most common medication used in detoxification is Chlordiazepoxide, a benzodiazepine medicine. You can’t drink alcohol during detoxification and may feel anxious for a few days, or experience mild withdrawal symptoms such as difficulty getting to sleep. Detoxification does not remove all craving for alcohol and you may need wider strategies for when you feel tempted to drink. Medication can also help to prevent relapse. Acamprosate helps to ease alcohol cravings and Disulfiram is sometimes used. If you drink while using Disulfiram you experience unpleasant symptoms like flushing, vomiting, palpitations and headache, which act as a deterrent and help prevent relapse. There may be specific risks or side effects attached to the particular medication used and these will be discussed with you before you consent to treatment. Medications for substance misuse can be offered in specialist drug or alcohol units if additional help or support is required. All treatment can affect people in different ways and it is always best to talk to your doctor or relevant health professional about your own needs and the best treatment options for you. FURTHER INFORMATION OR SUPPORT Patient Advice and Liaison Service (PALS) Elizabeth House, Fulbourn Hospital, Fulbourn, Cambs CB21 5EF Tel: 0800 376 0775; email [email protected]. Provide information and advice about Trust services and support to resolve concerns Royal College of Psychiatrists 17 Belgrave Square, London, SW1X 8PG Tel: 020 7235 2351 ext 259; www.rcpsych.ac.uk Produce information for the general public on common mental health problems and treatments NHS Direct Tel: 0845 4647; www.nhsdirect.nhs.uk Provide help and advice on any aspect of drug and alcohol use NHS Smoking Helpline Tel: 0800 169 0169; www.givingupsmoking.co.uk Offer information and advice about smoking PALS/More Insight/001 3 July 2008 Drinkline – The National Alcohol Helpline Tel: 0800 917 8282 Offers free, confidential information and advice on alcohol Alcoholics Anonymous (AA) PO Box 1, Stonebow House, York, YO1 2NJ Tel: 01904 644026; www.alcoholsanonymous.org.uk Self help groups for people with alcohol problems that meet each week across the UK Al Anon Family Groups UK & Eire 61 Great Dover Street, London SE1 4YF Tel: 020 7403 0888; www.al-anonuk.org.uk Help people whose lives are affected by someone else’s drinking Narcotics Anonymous (NA) UK service office, 202 City Road, London EC1V 2PH Tel: 020 7251 4007; www.ukna.org Self help groups for recovering addicts Talk to Frank Tel: 0800 77 66 00; www.talktofrank.co.uk Offer confidential drugs information and advice Other fact sheets in the ‘More Insight’ series are available on www.cpft.nhs.uk or by contacting PALS. PALS/More Insight/001 4 July 2008