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Video #12: Cardio Respiratory System 1. What systems make up the cardio respiratory system? 2. This system is so important to the body because to produce require for muscles to . we 3. True or false. During respiration the body is providing carbon dioxide and removes oxygen. F T 4. Why is it important that clients do not hold their breath during exercise? 5. A client should be encouraged to inhale during the of an exercise and exhale sure the phase phase. 6. What are the three primary functions of the cardiovascular system? a) b) c) 7. The this system. , and are included in 8. List the flow of the blood using the 5 options. The first step is provided for you. Copyright © 2015 Fit Body Boot Camp Order of blood flow 1 Description Deoxygenated blood is sent to the lungs via the Pulmonary arteries Deoxygenated blood returns to the heart via Systemic veins Oxygenated blood is pumped through the body via Systemic arteries Becomes oxygenated in the lungs Oxygen is absorbed in tissues and absorbs the carbon dioxide making it deoxygenated Oxygenated blood returns to the heart via Pulmonary veins 9. Heart rate is increased because the heart has to pump supply blood and get rid of the 10. What is a heart rate max? 11. The general calculation is HR Max = 12. Calculate your own HR Max. Copyright © 2015 Fit Body Boot Camp . to