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Teen Living Objective 7.02 Assess Personal Eating Habits Nutrients Nutrients are_________________ They help the body work properly Classes of Nutrients _______________ _______________ _______________ _______________ _______________ _______________ Carbohydrates Carbohydrates provide the body with ready___________ Grains, Vegetables, & Fruits All of these provide ______________ ________________as well as other nutrients Simple Carbohydrates _________ __________ Protein People need protein because it ______________________________ _________________________ in the body Protein is found in meats, beans, eggs, and dairy foods Ways the Body Uses Fat To___________________________ To regulate __________________and ______________ As a ___________________of energy Saturated vs. Unsaturated Fat Saturated fat – found in ____________ and coconut & palm oils Unsaturated fat – found in __________ from vegetables, nuts, seeds and is a liquid at room temperature Functions of Water The basic material of blood _______________________ Carries away ________________ products Moves food through the ________________ _______________________ Water Every Day A person should drink ______________ of water EVERY day Vitamins They help the body ________________ _______________________________ They process other nutrients Water-Soluble Vitamins ____________________________ (they are not stored in the body and must be consumed every day) Fat Soluble Vitamins ______________________________ ( these are the vitamins stored in the body’s fat) Minerals Minerals form part of many tissues They__________________________ ______________________________ Iron Iron should be in the food that you eat, as it__________________________ _______________results from a lack of iron Minerals the Body Needs (besides calcium, phosphorus, & iron) ___________________ ___________________ Zinc ___________________ Sodium