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Health Quality Control
in Daily Lifestyle
Keyword: PDCA cycle、 Fishbone diagram
HQC (Health Quality Control) sheet
2004/8/7
Health Quality Control Method
What is “HQC Method”?
The “HQC Method” is good method to improve the
present lifestyle and to acquire the target lifestyle。
The lifestyle consists of the sleep life、 the eating life、
the school life、 and the leisure life、 etc。
Time
GAP The GAP between present
lifestyle and target lifestyle。
School life
School life
Physical and
mental condition
Physical and
mental condition
Health Quality Control
Daily lifestyle
Daily lifestyle
Present lifestyle
Target lifestyle
2004/8/7
Challenge point in daily lifestyle
in Thailand School
Example。
・ Lifestyle to clean hand and body
・ Lifestyle for beautiful classroom
・ Sleep life based on regular life
・ Eating life based on regular life
・ Exercise life based on regular life
2004/8/7
Keywords of Health Quality Control
1。 PDCA cycle
P(Plan)、 D(Do)、 C(Check)、 A(Action) are basic procedure to
improve lifestyle from present lifestyle to target lifestyle。
These procedures are repeated in the HQC circle。
2。 Fishbone diagram
“Fishbone diagram” indicate the result and its factor in the
challenge point。 Because shape like the fish bone、 it is called
Fishbone diagram。 It is used at each stage of Plan、 Do、 Check、
Action。
3。 HQC (Heath Quality Control) sheet
“HQC sheet” is a check sheet for the student to check lifestyle
indeed。 There is an feedback effect on oneself by continuous
check。 The check item is composed originally in each individual
and setting the target behavior。
2004/8/7
PDCA cycle
PLAN
Decision of Challenge
point and target state。
ACTION
Improvement for
continuance of HQC
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DO
Doing Health
Quality Control。
CHECK
Preparing and using
“HQC Sheet”。
Reviewing HQC。
Fishbone diagram
Main
Factor3
Factor1
Main
Factor2
Main
Factor1
Factor1
Factor1
Factor2
Factor2
Factor3
Factor3
Factor3
Factor1
Factor2
2004/8/7
Factor1
Factor2
Factor3
Main
Factor5
Factor2
Factor3
Main
Factor4
Challenge
point
Fishbone diagram
What is “Fishbone diagram”?
“Fishbone diagram” arranged factors and preventive
measures to improve the challenge point in daily life。
The best “Fishbone diagram” is created by repeatedly
examining。
Checkpoint to make “Fishbone diagram”?
1. Have you extracted factors to challenge point
thoroughly?
2. Isn’t it contained an unrelated factor to challenge point?
3. Have you concrete measures against the factors?
4. Did you concretely express factors?
5. Did you check the major factors。
2004/8/7
Fishbone Diagram
Example: Fishbone Diagram of obesity prevention
Factor of
eating habit
Factor of
family character
I have a great
appetite
◎ I like sweetｓ
◎ There are
Parents are fat
always sweets
I like cake
I eat while
doing something
very much
The family
eats a lot
Overprotection
I like chocolate
Life environment
became convenient
Popularization
of car
Lack of
playground
There is no friend
Popularization
of TV
It is not
interesting
◎Study is busy
Factor of
exercise
2004/8/7
◎
Lack of
motivation
I tire easily
◎
◎
Obesity
prevention
Fishbone Diagram
“Clean habit of body” in daily life
Factor of
consciousness
◎Lack of soap
◎
Factor of
environment
Lack of facility
Lack of
clean water
◎
Lack of
consciousness to
cleanness
Lack of
washing goods
Lack of
nail clipper
Lack of knowledge
to disease
Lack of towel
The toilet
is dirty
Lack of shoes
Daily life is too busy
Lack of bathing habit
Study is busy
◎
◎
Hands dose not wash
before eating
◎ Regular life
Lack of washing
hands habit
◎
cannot be done
Factor of
Daily life
2004/8/7
The water
is dirty
Hands dose not wash
after the toilet
Clean of
body
Fishbone Diagram
2004/8/7
HQC sheet
Let's make the “HQC sheet” of “Clean habit of body” in daily life。
“HQC sheet” of “Clean habit of body”
Check item
Target
/　-　/
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
washing hands befor dinner
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Appetite
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
state of defecation
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
bathing habit
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
state of nail
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
state of using soap
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
cleanness of toilet
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
Today's consciousness to cleanness
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
Bedtime
Getting up time
Sleeping hours
Body weight when getting up
Time of breakfast
washing hands befor breakfast
Time of lunch
washing hands befor lunch
Time of dinner
Today's washing hands frequency
2004/8/7
HQC sheet
What is “HQC sheet”?
The “HQC sheet” is a check sheet to observe and
recognize and improve the challenge point。 The check
item is composed originally in each problem and individual。
The item should be composed based on the “Fishbone
Diagram”。
The effect of feedback
We are polished every day using HQC sheet！
Observation of challenge point
Feedback！！
Self-care of challenge point
Long time
ago
2004/8/7
Short time
ago
present
Improvement of challenge point