Download Beat The Winter Bugs With These Tips

Beat The Winter Bugs With These Tips

Follow a healthy diet using the essential vitamins needed for boosting immunity and
general wellbeing. (can be found on “Beat the Flu” document under Nutrition on
Student Health page)

Eat foods in season

Your food plate should follow a rainbow effect with plenty of colourful fruits and
vegetables.

Spice up your life, cook with spices such as chilli, turmeric etc. to fool proof your
immunity.

Adequate sleep is vital to maintaining strong healthy body.

Alcohol should only be consumed in moderation not binging.

Avoid smoking

Get active, whether you’re a fitness fanatic or prefer a sedentary lifestyle a brisk 20
minute walk is adequate for boosting endorphin levels to help fight infection, improve
mental health and sleep patterns.

Reduce unnecessary stress in your lifestyle.

Good hygiene, regular hand washing.