Download Nutrition - Clinton Public Schools

C-1 (pp. 110-113)
Nutrition
Calorie
Nutrients
Hunger
Appetite
Effect of emotions on food choices
9 environmental influences on food
#1 on p.113
C-2 (pp. 114-121)
Carbohydrates
3 simple carbohydrates
Complex carbohydrates
Glucose
Fiber
Function of fiber
20-35 grams
Proteins
Amino acids
Essential amino acids
Complete proteins
Incomplete proteins
Lipid
Fatty acids
Saturated
Animal fats and tropical oils
Unsaturated
Cholesterol
Dietary cholesterol is found in?
Vitamins
Water-soluble vitamins
4 fat-soluble vitamins
Minerals
#2 on p.121
C-3 (pp. 122-129)
5 ways to make smart choices
60 minutes
MyPyramid
Portion
Definition of active lifestyle
Eating less fat yields?
2 results of eating less sodium
7 benefits of eating breakfast
How to lower fat if eating out
#2 on p.129
C-4 (pp. 130-137)
Nutrition facts panel
How are ingredients listed?
Food additives
Read “Nutrient Content Claims”
4 ways food is dated
Food allergy
Food intolerance
Food illness
3 kinds of bacterial food poisoning
Cross-contamination
Bottom shelf
Pink ground beef or raw eggs
Two hours/one hour
How to defrost safely
#1 on p. 137
C-5 (p. 140): 1-12
C-6 (pp. 144-150)
Body image
Calories
Calories per gram of C, P, F
3500
BMI-define
Body Composition
Overweight
Obesity
5 problems with being overweight
Overweight results from?
Underweight
Nutrient-dense foods
Healthy way to lose weight
Healthy way to gain weight
#3 on p. 150
C-7 (pp. 151-156)
Fad diets
4 bad ways to lose weight
Fasting
Weight cycling
Eating disorder
Anorexia nervosa
Bulimia nervosa
Binge eating disorder
C-8 (pp. 157-163)
Electrolytes-define
3 electrolytes
Anabolic steroids
Pre-competition meal
Vegetarian
Vegan
Pregnant women need extra?
C-9 (p. 166): 1-12