Download Marian Bell`s Healthy Lifestyle

Marian Bell
Cooking Classes
TOFU, TEMPEH, & OTHER VEGETARIAN PROTEINS
Discover the versatility of these delicious alternatives. Make BBQ Tempeh, Smoky Tofu Cheese,
Tempeh Tuna, Tofu Scramble, Fajita Sauté, Chicken-less Patties and Chocolate Pudding.
TOFU, TEMPEH, & OTHER VEGETARIAN PROTEINS II
Soy products give you an incredible amount of protein and let you enjoy your old favorites without the fat
and calories. Try Tofu Spinach Dumplings, Sloppy Joes, Spiced Tofu, Lemon Tempeh Triangles, Tofu
Mushroom Stroganoff and Whipped Cream Mousse.
TOFU AND YOU
There's no end to the yummy dishes you can create with health-conscious tofu. Add these dishes to your
cookbook: Tofu-Jasmine Rice, Chinese Ginger Tofu, Southwestern Cornbread Quiche, Creamy
Ranchero Dressing, Creamy Salsa Dip and Tofu Chocolate Cheesecake.
MACROBIOTICS COOKING PRINCIPLES
Take charge of your health through food. Eat and live well with macrobiotics, which means "large life".
Once you learn the chemistry of food principles, you can apply it to all the recipes you see in natural food
cookbooks. Learn to cook Perfect Brown Rice, Black Beans with Mustard Sauce, Ginger Veggies,
Sesame Seed Salt, Hubbard Squash with Toasted Pumpkin Seeds and Apple Crisp.
LOW-FAT & FAST COOKING
Let cooking be healthy and fun - and fast - to accommodate your jam-packed schedule. Learn to prepare
tasty dishes in amounts that will allow a healthy meal and enough leftovers for your next-day lunch. Treat
your taste buds with dishes such as Light Curry Rice Salad, Sautéed Greens and Garlic, Plantain and
Okra Stew, Green Beans and Jicama Salad, and Tempeh Chili.
COPYRIGHT © 2010 MARIAN BELL. ALL RIGHTS RESERVED
HEALTHY DESSERTS
Desserts don't have to be a dirty word for dieters. Learn how to prepare satisfying meal finales such as
Blueberry Crisp, Lemon Cream Fruit Tart, Zucchini Muffins, Fruit and Nut Candy, and
Chocolate Chip Almond Cookies.
HEART HEALTHY THANKSGIVING
Enjoy this traditional meal without the traditional guilt. Discover dishes that are emotionally satisfying but
don't play havoc with high blood pressure or cholesterol. You'll learn how easy they are to prepare, and
how they benefit your body. Dishes include Wild Rice Pilaf, Tofu Turkey, Watercress Salad,
Cranberry Orange Sauce, Cornbread Stuffing with Marian’s Mushroom Gravy and Twice-Baked
Sweet Potatoes.
SALADS & RAW FOODS CUISINE
Get out of the kitchen; stay out of the fry pan. Enjoy the increased feeling of wellness you'll get by
consuming delicious combinations of fresh fruit and vegetables. Learn to make salads that are the picture of
health. Dishes include Jicama and Carrot Salad, Almond Cheese and Walnut Paté, Golden Corn
Salad and Avocado Dream Salad.
MEXICAN CUISINE
The most nutritious, healthy Mexican food you’ll ever eat! Try Mexican Cumin Rice, Taco Salad,
Jicama Appetizer, Tempeh and Bean Burritos, and Enchilada Casserole.
MIDDLE EASTERN CUISINE
Bring your taste buds alive with the aromatic smells of Middle Eastern cooking. Learn to prepare
Tabouli Salad, Hummus, Orange and Radish Salad, Baked Falafel with Tahini Sauce,
Babaganoush and Walnut-Honey Phyllo Roll-up.
COPYRIGHT © 2010 MARIAN BELL. ALL RIGHTS RESERVED