Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
HP 200 Mini-Exam Review Sheet Test Date: Thursday, Sept. 22 The mini-exam will consist of 40 multiple choice questions (circle all that apply) and 10 true/false questions. Answers will be recorded on a Scantron form. Bring 2, sharpened #2 pencils to class. There will be application questions. You need to be able show that you can apply knowledge. The test will cover text chapters 1-4, 16 all material covered in class, and reserve articles #1 and #2. In preparation for the test you should reread the assigned chapters, answer the questions in each chapter (Looking Ahead), review lecture notes, and complete the practice tests in the back of the text. In addition, you should have a clear understanding of the following: 1. 2. 3. 4. 5. 6. The 6 dimensions of wellness and how they are interrelated The contemporary definition of wellness Identify the dimension of wellness being addressed when given examples The 3 diseases responsible for the greatest number of deaths in the U.S. The 2 major goals included in the Healthy People 2010 Specific health issues related to gender, ethnicity, Income and Education, Disability, Geographic Location, and Sexual Orientation 7. Physiological, emotional, and behavioral responses to stress (distress and eustress) 8. The connection between stress and disease 9. Actions of the endocrine system when under stress 10. Define Psychoneuroimmunology (PNI) 11. eustress vs. distress 12. Role of interpretation of events in an individual’s physiological response to stress 13. Examples of stress hormones and their effect on the body 14. Fight or Flight response 15. Define and give an example of a STRESSOR. 16. Effective ways of managing stress (cognitive and relaxation techniques) 17. The Relaxation Response 18. Effective strategies for managing time more productively 19. 2 parts of the autonomic nervous system and the functions of each part when under stress 20. Definition of homeostasis 21. Identify examples of homeostasis 22. GAS stands for ________ 23. Describe the 3 stages of GAS 24. Recognize the stage of GAS that a person is in when given examples 25. Key characteristics of a hardy personality 26. The levels of Maslow’s hierarchy of needs 27. Definition and indicators of Psychological Health 28. Characteristics of depression 29. Effective ways of dealing with depression 30. Warning signs of suicide 31. Anxiety disorders, Mood disorders (Seasonal Affective Disorder, Bipolar)32. schizophrenia: symptoms and treatment 33. Attention-deficit/hyperactivity disorder 34. Introvert/Extrovert 35. Ways of insuring the likelihood success when embarking on a behavior change plan (reserve article #1) 36. The 3 Type A personality characteristics most closely associated with increased risk of cardiovascular disease 37. Link between positive self esteem and healthy relationships 38. The single most important factor in determining one’s level of health. 39. Characteristics / detrimental effects of negative self talk (mind chatter). 40. Authentic Happiness- Understanding of the definition provided in class 41. Key elements of attentive listening 42. Benefits of attentive listening 43. Key elements of effective communication (verbal and nonverbal) 44. The importance of self-disclosure, listening, and feedback in effective communication. 45. The importance of deep breathing to physical and emotional well being. 46. Refer to the ‘Practices Promoting Inner Strength” handout (George Breed) and the notes from class on Thurs, Sept. 15. (These notes are not posted on the course website, so if you missed class that day you will need to go over them with a classmate.) 47. The 3 parts (roles) of the triangle (of non-communication). Refer to handout provided in class. (The Karpman Triangle) 48. The basis of all conflict appears to be ___________ (unmet needs). 49. Give reasons why one’s needs are not being met. 50. Olsen’s Principles for resolving conflict. 51. Highest form of communication (open to open) vs. Lowest form of communication (verbal/ physical fighting) 52. Describe each of the 3 roles of the triangle of non-communication and identify the person 53. Effective ways of dealing with anger 54. The importance of diaphragmic breathing to physical and emotional well being. 55. Definitions for unintentional injury/intentional injury Know that unintentional injuries are the 5th leading cause of death for all Americans 56. The most common types of unintentional injuries and the strategies for preventing them 57. Factors that contribute to violence and intentional injuries 58. Factors leading to motor vehicle injuries 59. Date (or acquaintance) rape – Prevention/Definition 60. Sexual Harassment – definition and examples 61. Profile of an abusive partner 62. Avoiding abusive relationships