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Nutrition Education Aimed at Toddlers EHS Toddler Nutrition Questionnaire—Long Action Version (Intended for use with toddlers 12-36 months) Child’s Name ______________________________________________ Age ______________ months/years Sex: M F Birth date____________ Current weight_______ Percentile _____ Current height_______ Percentile _____ Action message: Plot the height and weight on the appropriate growth chart. Determine where the toddler is: Less than or equal to the 10th percentile = at risk for underweight Greater than or equal to the 85th through the 95th percentile = at risk for overweight Greater than or equal to the 95 percentile = overweight Recent sudden changes or consistently under- or over-weight may be cause for concern. Refer to a nutritionist and follow-up with the parent regarding the prescribed plan of care. Is your child on WIC? Yes No I would like to learn how to enroll _________ Are you on the FOOD STAMP program? Yes No I would like to learn how to enroll _________ *************************************************************************************** Current Dietary Intake 1) In a typical day, how many servings does your child eat from each of the following food groups? Action message: Be sure to specify child-sized servings. Refer to your tool kit for portion sizes. Although maximum servings are not given, if you feel a child is eating too much of any food, speak to a nutritionist. Cheese, cottage cheese, yogurt, milk 0 1 2 3 4 5 6+ Action message: These foods will help your child have healthy bones and teeth. Your child should eat two servings a day. All children under 2 years of age should be drinking whole milk. Meat, poultry, fish, eggs; dried beans/peas, tofu 0 1 2 3 4 5 6+ Action message: These foods will help your child have healthy growth. Your child should eat two servings a day. Fruits 0 1 2 3 4 5 6+ Action message: These foods will help your child get the right amount of important vitamins and minerals. Your child should eat two servings a day. Vegetables (not potatoes) 0 1 2 3 4 5 6+ Action message: These foods will help your child get the right amount of important vitamins and minerals. Your child should eat three servings a day, with at least one being a dark green or deep yellow vegetable. Please continue on the next page © Copyright 2007, Michigan State University Board of Trustees, All rights reserved (Horodynski, Stommel, Brophy-Herb, Weatherspoon). 1 Bread, grits, cereal, noodles, rice, tortillas, bagels, crackers 0 1 2 3 4 5 6+ Action message: These foods will help your child grow properly. Your child should eat five to six servings a day of heart-healthy whole grains, such as whole wheat bread, brown rice, and oatmeal. 2) In a typical WEEK, how often does your child eat from each of the following food groups? Margarine, butter, lard, oil 1 2 3 4 5 6 7+ Action message: Eating too much added fats and oils or fatty/oily foods can lead to overweight children, who will have a greater chance of diabetes or heart disease later in life. Try to limit fried food and use small amounts of added fats in cooking and on food. Cakes, cookies, pie, candy, ice cream, donuts 1 2 3 4 5 6 7+ Action message: Eating too much added sugar, sweets, or sugary foods may lead to overweight and dental cavities. Try to eat small portions of sweet foods and then eat them less than 3 times a week. Fast food 1 2 3 4 5 6 7+ Action message: Fast food often contains a large amount of fat and/or salt. Eating too much of these foods may lead to overweight children and/or high blood pressure. Try to eat small portions of fast foods and then eat them less than 3 times a week. 2) Does your child eat any of the following foods? (Circle ALL that apply.) raw vegetables hotdogs chips popcorn nuts marshmallows hard candy raisins seeds grapes pretzels peanut butter on a spoon Action message: If any of the above foods are circled These foods can cause small children to choke, because they cannot swallow these types of food as easily as adults. You should not feed these foods to children under two years old to prevent choking. 3) On a typical day, how many cups (8 oz, sippy cup) of each of the following does your child drink: Action message: Too much of any beverage can fill a child’s tummy and they may not have room for their food. Regular soda-pop, such as Mt. Dew or Pepsi, or Diet soda-pop, such as Diet Coke, or Diet 7-Up ----------------------------------------------------------------------------------------------------- 0 1 2 3 4 more Action message: Drinking too much of these types of drinks is not healthy for your child. Both diet and regular soda-pop may lead to tooth decay. Regular soda may lead to childhood overweight. 100% fruit juice can be a good alternative to soda, but no more than 1/2 cup or 4 oz of 100% fruit juice per day. Water, bottled or from the tap, do not include ice ---------------------------- 0 1 2 3 4 more Action message: Water should be given to your child throughout the day. You should not add ice to your child’s water because ice can cause choking. 100% Fruit Juice, such as Libby’s or Juicy Juice ----------------------------- 0 1 2 3 4 more © Copyright 2007, Michigan State University Board of Trustees, All rights reserved (Horodynski, Stommel, Brophy-Herb, Weatherspoon). Please continue on the next page 2 Action message: 100% fruit juice is a good alternative to fruit drinks and soda, but don’t give your child a lot of fruit juice because it has a high sugar content. 1/2 cup or 4 oz of 100% fruit juice a day is about the right amount. Other fruit drinks, such as Gatorade, Kool-Aid, ------------------------------ 0 1 2 3 4 more Hi-C Punch, Lemonade, Iced Tea Action message: Drinking too much of these types of drinks may lead to childhood overweight or tooth decay. 100% fruit juice can be a good alternative to soda, but no more than 1/2 cup or 4 oz of 100% fruit juice per day. 4) How many meals and snacks does your child have in a typical day? _____meals _____ snacks Action message: Emphasize the importance of healthy foods and portion sizes are different for toddlers and adults. Toddlers’ appetites change from day to day, so tell parents not to force a child to eat if the child is clearly not hungry. Because of their small stomachs, toddlers are limited in the amount of food they can eat at any one time. In a typical day, children should eat about 6 times a day (3 meals, 3 snacks). A healthy snack could be ½ banana or a peach with 1/4 cup of yogurt. 5) Do any of the following interfere with you providing healthy meals and snacks for your child and your family? Action message: Sources of Help a) Cost? Yes No WIC, EFNEP/FNP, Budget assistance, Nutritionist, Food bank, MSUE b) Transportation? (no way to get to store) Yes No Car pool, EHS home visitor c) Don’t know how to cook? Yes No EFNEP/FNP, MSUE, EHS home visitor, cookbooks from library d) Lack of time? Yes No EHS home visitor, MSUE e) Don’t know what food to buy? Yes No EFNEP/FNP, Nutritionist, MSUE f) Don’t know how to feed a toddler? Yes No EHS home visitor, MSUE g) Don’t know how much to feed a toddler? No EHS home visitor, nutritionist, MSU Yes h) Other: ____________________________________ Please continue on the next page Eating/Feeding Behaviors © Copyright 2007, Michigan State University Board of Trustees, All rights reserved (Horodynski, Stommel, Brophy-Herb, Weatherspoon). 3 1) Does your child usually feed himself? Yes No Action message: As children grow and are able to do more things for themselves, they like to pick up finger foods and try to use child sized spoons or forks. You can help your child learn to feed him/herself by giving your child practice in picking up foods and using spoons. Try to be patient as your child learns to eat independently. It might be a little messy, but practice is how your child learns. 2) Does your child still take a bottle? Yes No Action message: Children older than 12 months should not be getting anything other than water in a bottle, including formula or juice. NEVER give a bottle in bed because it may cause them to choke or can promote tooth decay. Children at this age are developing important muscle skills, including self-feeding. When children drink from a bottle, they suck instead of sip. They do not have to hold the bottle carefully to prevent spilling. Drinking from a sippy cup is very similar to drinking from a bottle. Sippy cups are good for transitioning from a bottle to an adult cup, but should not be used exclusively. Children should be encouraged to drink from a small glass or cup to develop gross motor skills, both through holding the cup and drinking from it. Bottles and sippy cups should only be used if child is sitting (as with any eating or drinking). Sippy cups should generally only contain water. Remind parents that children are expected to be messy at this age, and the sooner they develop these self-feeding skills, the sooner the child will be able to drink without making a mess. 3) Do you feel your child is a picky eater? Yes No Action message: Toddlers are sometimes "picky" eaters. Toddlers may prefer particular food colors, tastes, and textures. These preferences often fade over time when they are offered new foods, especially if you keep offering many kinds of foods. It helps if you eat a variety of foods too. Your toddler will be watching to see what you eat too! Remember that new foods often have to be offered up to 20 times before toddlers accept them. Try serving new foods along with familiar foods. Your toddler is more likely to try something new when hungry, and if other family members are eating these foods too. Also, your child’s appetite will change as they grow and develop. Your toddler may be especially hungry just before and during a big growth spurt. 4) How would you describe a typical mealtime with your child? Usually Pleasant Sometimes Pleasant Rarely Pleasant Action message: If mealtimes feel stressful to you, think about what parts of the meal are most challenging. Knowing about toddlers' appetites, common mealtime behaviors, and toddlers learning to feed themselves (which can contribute to messiness) can improve understanding of the overall mealtime experience. Toddlers also have short attention spans, so remember that toddlers are likely to eat for a short period of time, and then become interested in something else. When adults and toddlers sit and eat together, toddlers are more likely to stay at the table and focus on the meal. 5) Does your child sit and eat at a table with the family during most mealtimes? Yes No Action message: Mealtimes are important times for your family. Mealtimes are also a great time to sit down for a few minutes with your child. As your child grows up, this time of checking in with your child each day becomes an important part of knowing how your child is doing, how things are going and so on. Sometimes, it is tempting for parents to give toddlers something to eat while they are playing or walking Please continue on the next page © Copyright 2007, Michigan State University Board of Trustees, All rights reserved (Horodynski, Stommel, Brophy-Herb, Weatherspoon). 4 around the house. Eating while moving around and playing can cause toddlers to choke on their foods. Sitting down at the table is the safest way to eat, and it helps toddlers develop healthy eating habits. 6) How long do mealtimes with your child usually last? 5-10 minutes 11-20 minutes 21-30 minutes more than 30 minutes Action message: Remember that toddlers need time during meals to explore their foods. They like to smell, touch, and taste food. This is how they learn! Toddlers need time not only to eat, but also to learn to use forks and spoons, and this takes a lot of practice. Try to avoid battles over food and eating. Toddlers know when they are hungry and when they are full. If you offer your toddler a variety of foods, he/she will probably get enough of each kind over the course of a few days. NEVER force a child to eat! Trying to get the toddler to eat just one more bite will only create a problem. 7) What do you do if your child regularly won’t eat at your planned meal or snack-times? Action message: **If the child is over or underweight, these actions may not be beneficial. Please follow the directions of a health care provider in these instances. Also, be sure to give food before drinks at mealtimes. a) Make him/her eat? Yes No a) If YES: Children should decide how much they are going to eat. It is important to NEVER force a child to eat or “clean his/her plate”. b) Offer different food? Yes No b) If YES: You don’t help your child by fixing a different meal or food. If you serve something else, your child will get the message that you don’t expect him/her to eat it. Make one meal for everybody with a variety of healthy foods and let your toddler decide what to eat. If they don’t eat at this meal, they’ll make up for it at another meal. c) Offer food later? Yes No c) If YES: Sometimes your child may not be hungry. Remember to offer healthy meals and snacks at regular times throughout the day. This will allow your child to become hungry in between regular feeding times. d) Offer dessert if he/she will eat? Yes No d) If YES: You should never use food as a reward or punishment because it could lead to bad food habits. Try to talk positively to your child instead of giving food as a reward or punishment. e) Other: _______________________ e)Action: Help parents understanding typical toddler eating habits to decrease parents' worrying about their children's food choices at mealtime and decrease the chance that parents will force or bribe children to eat. Allowing your child to choose what and how much he or she eats from what you serve teaches important skills. When you follow the "parent provides, child decides" approach, children learn to eat as much as they need. They learn to listen to their own hunger and feelings of fullness. This typically leads to healthier eating habits. 8) Does your child usually watch TV during mealtimes at home? Yes No Please continue on the next page © Copyright 2007, Michigan State University Board of Trustees, All rights reserved (Horodynski, Stommel, Brophy-Herb, Weatherspoon). 5 9) Does your child usually watch TV during snack times at home? Yes No Action message: When adults watch TV while they are eating, they tend to lose track of what they are eating. They often keep eating even when they are full. The same thing can happen with toddlers. If toddlers are watching TV while they are eating, they don’t learn to pay attention to their own feelings of being full. This can lead to overeating. *************************************************************************************** Eating/Feeding Concerns/Problems 1) Does your child have any food allergies? Yes No a) If yes, describe: ___________________________________________________________________ b) How do you know your child has food allergies? did you figure it out yourself did a doctor tell you? Action message: Only 6-8% of children develop true allergies. so it is important to talk to your doctor if you think your child has a food allergy. If a close family member (parent or sibling) has food allergies it’s a good idea to wait to introduce foods that are known to cause allergies into your child’s diet until he or she is at least 3 years old. Food that usually cause allergies in children are eggs, milk, peanuts, soy, and wheat. These are the main foods children may be allergic to. Other foods include tree nuts (walnuts, pecans) fish, and shellfish. c) Has a health care provider identified any eating problems your child has (e.g., Failure to Thrive) Yes No Action message: If YES: determine what the eating problem is. Determine what the health care provider recommended and the parent’s follow through. Identify if additional assistance is needed. A feeding observation may be helpful. For mild malnutrition: parents need to work on ways to increase the toddler’s oral intake, including dietary supplementation with high-calorie foods and food additives, such as sour cream, butter and cheese, an also the use of a multivitamin. Provide parents with assistance on feeding techniques such as decreasing excessive juice intake (if more than 4-6 oz a day), reducing between meal grazing, and ensuring that there is adequate food in the home. For moderate to severe malnutrition: refer, then help parents adhere to the prescribed medical and dietary regime. For overeating: Parents need to encourage moderation in dietary portions and feeding rather than overconsumption. Parents also need to emphasize healthful choices rather than restricted eating patterns. Remind parents to avoid (DO NOT BUY) calorie dense foods and substitute fruit and vegetable snacks and water for sugared sodas, juices, and cookies. If possible, the obese child and the entire family should adhere to a similar diet plan. Some good tips include: Decrease fast food and eating out. Do not eat in front of the television. Do not use food as Please a reward. continue Encourage the family to eat meals together. on the next page © Copyright 2007, Michigan State University Board of Trustees, All rights reserved (Horodynski, Stommel, Brophy-Herb, Weatherspoon). 6 Serve right sized portions. Schedule toddler’s meals and snacks at regular times. Limit snacks to 3 a day: mid-morning, mid-afternoon, bedtime. Teach child to eat slowly. d) Have you noticed any other eating problems that your health care provider has not identified? Yes No Probes you can use: refusing bottle/food gagging on textured food not progressing with age-appropriate diet behind in age-appropriate feeding skills prolonged time to complete a meal Other: ________________________________________________________ Action message: If YES: Determine if a referral to a health care provider and/or nutritionist is needed. Gagging and choking are realistic concerns for toddlers. Toddlers should only be given foods that gradually build selffeeding skills, starting with ground, mashed, or soft (baby food consistency) foods and building to prepared table foods by 15 to 18 months. Foods that may be hard to control in the mouth and may be easily lodged in the esophagus should be avoided, such as nuts, raw carrots, popcorn, and round candy. Other potentially problematic foods like hot dogs, grapes, and string cheese may be modified by cutting them into small pieces. The parent should always be present during feeding and children should be seated in a high chair or other chair during mealtimes. Eating in the car should be discouraged. Also try determine if the eating problem is related to the parental situation (depression, familial stress, mealtime interaction, force-feeding). ‘Dawdling’ or playing with foods is a part of normal behavior for a child. After a reasonable amount of time (10-15 minutes), remove the uneaten food without a fuss. e) Has there been a change in your child’s appetite in the last month? Yes No i) Describe: _____________________________________________________________________ Action message: If YES: Determine what may be the cause. Toddlers tend to go on food “jags” where certain foods are preferentially consumed. Toddlers have small and fluctuating appetites. They do best when fed 3 meals and up to 3 snacks a day. Give your child a variety of healthy foods, combining favorite foods with new foods. If your toddler does not like green beans the first time, keep trying, up to 20 more times. Keep reintroducing the new food without nagging or forcing your child to eat. Just make small portions available. It sometimes takes repeated opportunities for the toddler to try a new food, even up to 20 times, before they decide to eat it. So, keep trying but don’t make your toddler eat the food. Putting it on the plate keeps eating it an option; one time your child may decide to try it. It is surprising how little food a toddler really needs to eat. From 18 months until 3 years of age, a toddler’s rapid growth slows down. Toddlers are less hungry so food intake decreases. It is common for toddlers eat a lot of one thing for a while and then refuse it. 2) Does your child drink fluoridated water? Yes a) If no, does your child take Topical Fluoride Applications or Fluoride Supplement? Yes Action message: Please continue on the next page © Copyright 2007, Michigan State University Board of Trustees, All rights reserved (Horodynski, Stommel, Brophy-Herb, Weatherspoon). No No 7 If the fluoride content of the water source is unknown, it is important to have the water tested before prescribing a fluoride supplement. If the child is taking a supplement, review directions with parents, such as taking on an empty stomach, or with milk 3) Is your child on a special diet for medical reasons? Yes No a) If yes, what type? ___________________________________________________________________ Action message: If YES: describe what the diet is. Determine the parent’s adherence. Identify if referral or assistance is needed. 4) Has your child been tested for lead poisoning? Don’t Know Yes No a) If yes, what were the results: positive negative b) If positive, were any actions taken? ___________________________________________________ Action message: Screening for lead toxicity and anemia should be considered because 50% of children with growth failure have iron deficiency and lead intoxication. Children should be tested at 12 months, and again at 24 months. Lead poisoning may be hard to detect at first until levels build up. Signs and symptoms include: irritability, loss of appetite, weight loss, sluggishness, abdominal pain, vomiting, constipation, and pallor. If YES and/or POSITIVE: Children can get lead poisoning by chewing on a lead painted windowsill, eating lead paint chips, or from getting lead dust into their mouths. Some ways to prevent lead poisoning are: Keep children away from peeling or chipping paint, especially windows. Wet mop and wipe dry hard surfaces with automatic dishwasher soap and water. Wash children’s hands and faces before they eat. Wash toys and pacifiers frequently. Make sure children eat regular nutritious meals and that the diet contains plenty of iron. Examples of foods high in iron are: fortified cereal, cooked beans, spinach, liver, and dried fruits. Do not store foods in open cans. Do not serve food in pottery that is decorative. Do not store foods or beverages in lead crystal or china. Run cold water for at least a minute before drinking, especially if you have older plumbing. 5) Are dental issues a concern? Yes No a) If yes, describe: __________________________________________________________________ Action message: You can clean your toddler’s teeth with a clean washcloth until his or her back molars come in, usually around 18 months. After 18 months, you can use plain water and a soft child’s toothbrush. Dentists recommend waiting until children are at least 2 years of age to use fluoridated toothpaste and then only a pea size drop each time. Make sure you rinse your child’s mouth thoroughly when you use fluoridated toothpaste. Is there anything else you would like us to know about your child’s eating habits? ______________________ ________________________________________________________________________________________ ________________________________________________________________________________________ Food Safety 1) Does your child wash his/her hands with soap and andpage after eating? Please continue onwater thebefore next With assistance Without assistance Not at all © Copyright 2007, Michigan State University Board of Trustees, All rights reserved (Horodynski, Stommel, Brophy-Herb, Weatherspoon). 8 Action message: Teaching your children how to wash their hands properly is a big part of keeping them safe from disease. A study by the FDA found that children who washed their hands 4 times a day had 24% fewer sick days due to respiratory illness and 51% fewer days due to upset stomach. 2) What best describes how often you wash your hands with soap and water before preparing food for your child? Usually Sometimes Rarely Action message: You should wash your hands for 20 seconds (long enough to sing your ABC’s or the National Anthem) with hot soapy water before serving or eating foods to remove disease carrying bacteria and viruses. This is especially important when handling meat or eggs, since these bacteria can be fatal to young children. 3) Do you wash your raw fruits and vegetables before eating them? Usually Sometimes Rarely Action message: You should wash your hands with warm soapy water before preparing raw fruits and vegetables. Rinsing fruits and vegetables under warm running water that is safe enough to drink is considered the best way to remove dirt and residue, however fruits and vegetables that have firm surfaces, such as melons, potatoes and carrots can also be scrubbed. ************************************************************************************** Physical Activity 1) How much time out of an average day does your toddler spend actively playing, such as walking, toddling, running, pushing toys, rolling around on the floor, throwing a ball, rolling objects on the floor, climbing, jumping, twirling, dancing, moving around? Wake-up Time until Noon _____ 0 minutes _____ 1-15 minutes _____ 16-30 minutes _____ 31-60 minutes _____ Over 60 minutes Noon until 6 p.m. _____ 0 minutes _____ 1-15 minutes _____ 16-30 minutes _____ 31-60 minutes _____ Over 60 minutes 6 p.m. until bedtime _____ 0 minutes _____ 1-15 minutes _____ 16-30 minutes _____ 31-60 minutes _____ Over 60 minutes Action message: Most toddlers enjoy basic movement skills such as running, jumping, throwing, and kicking. Try to offer toys that encourage your toddler to use muscles. Building with blocks made of paper milk cartons, using ride on toys, playing with balls and beanbags, and climbing are all great activities to help your toddler be active and grow. Toddlers need more than 60 minutes of unstructured physical play in a safe place every day. Parents should be engaging in 30 minutes of activity a day themselves, and your being active is an important model for your toddler. Healthy habits start early. Children who are active early on tend to continue to be healthy and active later on in life. Are there any concerns you would like more information about? Yes No If yes, list_____________________________________________________________________________ Please continue on the next page _____________________________________________________________________________________ © Copyright 2007, Michigan State University Board of Trustees, All rights reserved (Horodynski, Stommel, Brophy-Herb, Weatherspoon). 9 What method do you prefer to receive nutrition education (please circle) Handouts Speakers at parent meetings Individual counseling Other: ______________________________________________________________ Have you used nutritional materials provided by Early Head Start? Yes No If yes, which ones would you recommend for new EHS parents or a friend? _____________________ __________________________________________________________________________________ __________________________________________________________________________________ *************************************************************************************** Your child’s Pediatric/Family Physician is: __________________________________________________ Physician’s Phone Number: ______________________________________________________________ In giving this information, I give permission for the Registered Dietitian to contact me and/or my child’s physician. Yes No Parent’s Signature: _____________________________________________________________________ *************************************************************************************** Referral Made: Yes No Date referred to R.D. _________________________________ Comments: Staff Signature: __________________________________________ Date: ________________ © Copyright 2007, Michigan State University Board of Trustees, All rights reserved (Horodynski, Stommel, Brophy-Herb, Weatherspoon). 10 *************************************************************************************** Do you or the parent feel the family requires more education in any of the following? Please check. _____ How to help an over/under weight child _____ Nutritious snacks _____ How to help a picky eater _____ Nutritious low cost meals _____ Appropriate beverage intake (juice, pop) _____ Supplementing child’s diet _____ Food groups _____ Nutritional needs of toddlers _____ Lowering fat and/or sugar in diet _____ Healthy recipes _____ Kitchen safety and sanitation _____ Ideas for increasing movement _____ Mealtime Behaviors (TV, sitting) _____ Other, specify *************************************************************************************** Action Taken: Staff Signature: __________________________________________ Date: ________________ © Copyright 2007, Michigan State University Board of Trustees, All rights reserved (Horodynski, Stommel, Brophy-Herb, Weatherspoon). 11 Risk Score Section 1: Is the child within a normal height and weight percentile range? Please refer to CDC growth charts: 5 points 3 points 0 points 3 points 5 points 1. Height (Length) percentile? ___ <5% ___ 5-10 ___ 10-90 ___ 90-95 ___ >95 2. Weight percentile? ___ <5% ___ 5-10 ___ 10-90 ___ 90-95 ___ >95 (Score of 3 requires referral to RD) Section 1 Total score: _______________ Section 2: Does the child eat appropriate servings of each of the following food groups? Score one point for each NO. Yes No 1. Appropriate servings of Cheese, yogurt, milk? (at least 2 servings) ___ ___ 2. Appropriate servings of Meat, eggs, dried beans/peas, etc? (at least 2) ___ ___ 3. Appropriate servings of Fruits? (at least 2) ___ ___ 4. Appropriate servings of Vegetables (not potatoes)? (at least 3) ___ ___ 5. Appropriate servings of Bread, cereal, noodles, rice, etc.? (at least 5) ___ ___ 6. Appropriate servings of Margarine, butter, lard, oil? (no more than 2) ___ ___ 7. Appropriate servings of Cakes, cookies, pie, etc.? (no more than 2) ___ ___ 8. Appropriate servings of Fast food? (no more than 2) ___ ___ (If parent scores any points, provide additional education) Section 2 Total score: _______________ Section 3: Does the child eat any of these foods? Score one-point for each YES. Yes 1. chips ___ 2. popcorn ___ 3. nuts ___ 4. marshmallows ___ 5. hard candy ___ 6. raisins ___ 7. seeds ___ 8. pretzels ___ (If parent scores any points, provide additional education) Section 3 Total score: _______________ Section 4: Does the child drink appropriate servings of the following beverages? Score one point for each NO Yes 1. Regular or Diet soda-pop (no more than 2 servings) ___ 2. Water (at least 3) ___ 3. 100% Fruit Juice (between 1 and 2) ___ 4. Other fruit drinks (no more than 2) ___ (If parent scores any points, provide additional education) No ___ ___ ___ ___ ___ ___ ___ ___ No ___ ___ ___ ___ Section 4 Total score: _______________ Add scores together (Section 1 + Section 2 + Section 3 + Section 4) Total Score: _________ A score of 10 or greater should be referred to an RD for additional assessment © Copyright 2007, Michigan State University Board of Trustees, All rights reserved (Horodynski, Stommel, Brophy-Herb, Weatherspoon). 12