Download File - Pie Ranch Curriculum

Red Group
Strawberries
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Strawberry compound helps improve short-term memory.
Protect cells against cervical and breast cancer and inhibit steps in tumor initiation.
Red Apples
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Apple contains a large amount of minerals and vitamins that can strengthen the blood.
Eating apples lowers the risk of Tumors, Lung Cancer and Cardiovascular problems.
Eating an apple a day lowers the risk of heart attack by 32%.
Tomatoes
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A large consumption of tomato can help improve skin texture and color.
Tomato is a good blood purifier.
Tomato-Eating people have fewer prostate cancers.
Red Peppers
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Rich in Vitamin A, C and K.
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Help to prevent cell damage, cancer, and diseases related to aging, and they support
immune function.
Cherries
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Cherries help stimulate the secretion of digestive juices and of the urine and are effective
cleansers of the liver and kidneys.
Cherries are loaded with anti-inflammatory, anti-aging, anticancer compounds.
Eating large quantities of cherries, from one half pound and up daily, has been found to
bring relief to patients with gout, a disease that is characterized by an excess of uric acid
in the blood and attacks of arthritis.
Raspberries
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Raspberries are an excellent source of fiber, manganese and vitamin C.
Raspberry could be a natural Arthritis treatment.
Raspberries help fight cancer cells without causing harm to healthy cells.
Red Grapes
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Anti-aging compounds from grapes can add years to your life.
Grapes protect against heart disease and reduce harmful blood clots.
Watermelon
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Watermelon is an excellent source of vitamin C and a very good source of vitamin A.
Because it is extra filling, watermelon helps with weigh loss.
May reduce risk of Prostate cancer.
Cranberries
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Excellent source of Vitamin C and fiber.
Immensely helpful to prevent urinary tract infections (UTI).
Red Onions
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Onions help build strong bones.
Onions help treat Asthma, Obesity, Allergies and several other health problems.
Pomegranates
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Pomegranates are a natural source of vitamins A, C and E as well as folic acid.
It may help reduce the risk of having a heart disease, heart attacks, and strokes.
Pomegranates also help prevent cancer and diabetes.
Green Group
Green Onions
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Good source of vitamin A, C and calcium.
Decrease high cholesterol and blood pressure levels.
Reduce the risk of developing colon and other cancers.
Kiwi
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Kiwis have twice as much Vitamin C as oranges.
Kiwis are a good replacement of Aspirin as they serve as blood thinners.
Lettuce
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Lettuce, being high in dietary fiber, aids digestion and is good for those suffering from
constipation.
Lettuce has been associated with reducing the risk of cancer, heart disease and stroke.
Green Bell Peppers
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Protects against liver disease, obesity and constipation.
Green Pepper is a rich source of Vitamins C and A.
Peas
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They are a very good source of vitamin K and C.
Green Peas help reduce cholesterol in the blood.
Green Peas has the ability to dissolve clumps of red blood cells that are destined to
become clots eventually. This clot prevention is due to the presence of special plant
protein called lectins.
Green Grapes
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It is rich in carbohydrates and vitamin C and vitamin K.
Anti-aging compounds from grapes can add years to your life.
Broccoli
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Broccoli may help us solve our vitamin D deficiency epidemic.
Broccoli has a strong, positive impact on our body's detoxification system.
Reduces the risk of breast and cervical cancer (better for women).
Spinach
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Spinach is loaded with vitamins and is one of the best source of vitamin K.
Spinach is a great alternative to milk for Vitamin C.
Spinach contains substances that help to prevent atherosclerosis or thickening and
hardening of arteries.
Asparagus
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Asparagus is high in vitamin K and Folate.
Asparagus can detoxify our system.
Asparagus has anti-aging functions.
Avocado
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Avocado is a good source of potassium, a mineral that helps regulate blood pressure.
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast
cancer.
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
Ginger
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Ginger can be used to calm in upset stomach, providing relief for the relief of bloating
and gas.
The intake of ginger helps stimulate the secretion of mucus, quieting your cough and
soothing any scratchiness I your throat.
Ginger may be powerful weapon in the treatment of ovarian cancer.
Cauliflower
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Cauliflower with turmeric could be an effective therapy to prevent and also to inhibit the
spread of established prostate cancer.
Cauliflower contains substances that help increase the liver's ability to neutralize a
potentially toxic substance.
Bananas
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Bananas are a big source of Potassium which helps to maintain cell integrity and more
importantly a steady heartbeat, lowering the risks of heart disease.
Bananas contain an amino acid that can be converted to serotonin, leading to improved
mood.
Mushrooms
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Mushrooms themselves provide you with lean proteins as they have zero cholesterol, fats
and very low carbohydrates.
Mushrooms are very effective in preventing cancer of breast and prostrate.
Mushrooms can be an ideal low energy diet for diabetics.
Potatoes
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Potatoes are mounds of carbohydrates and contain little proteins too. This makes it an
ideal diet for those lean and thins who desperately want to put on weight.
Potatoes have Vitamin C and minerals like potassium, magnesium, phosphorus and zinc
are good for the skin.
Potatoes help improve the brain function
Grapefruit
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Grapefruit is a rich source of Vitamin C
Grapefruit can help in weight loss, since it is low in sodium, high in fat burning enzymes.
Grapefruit is rich in lycopene which helps to prevent the occurrence of tumor and cancer.
Butternut squash
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Squash has good water content so it helps with weight loss.
Winter squash, as well as sweet potatoes, contain high levels of vitamin A that may help
protect against emphysema.
Nutrients in summer squash, including vitamins A and C, manganese and magnesium,
work together in your body to help protect against some forms of heart disease.
Cantaloupe
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Cantaloupe is a rich source of vitamin A and C.
Cantaloupe foliate content is important for the production and maintenance of new cells,
especially during pregnancy.
Pineapples
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Pineapples are rich in manganese, a trace mineral that is needed for your body to build
bone and connective tissues.
Pineapple is a good source of Vitamin C so it helps with Colds and Coughs
Peaches
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Peaches are rich in vitamins A and C, fiber and iron.
Peaches fight stress and promote sleep.
Peaches help fight diseases due to damage by free radicals, like cancer, heart diseases,
arthritis and those related to aging.
Apricots
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Apricots are rich in Fiber and Vitamin A which is very helpful in the removal of skin
pimples and other skin disorder.
Apricot has high mineral content, that makes it beneficial in cases of anemia,
tuberculosis, asthma, bronchitis, and toxemia
Mangos
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Mangoes are a rich source of Vitamin A and E.
Mangoes contain phenols, this phenolic compound have powerful antioxidant and
anticancer abilities.
Mango is effective in relieving clogged pores of the skin.
Carrots
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Carrots are rich in vitamin A, Vitamin C, Vitamin K, and potassium.
Carrot can improve the appearance of the skin, hair and nails.
Carrot can help improve eyesight.
When taken daily it can lower cholesterol and blood pressure.
Pumpkin
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Pumpkins are rich in Vitamin A and C and Potassium.
Pumpkins lower the risk of hypertension and also helps avoid prostrate cancer.
Oranges
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Oranges have antioxidant that protects our cells from being damage.
Oranges contain Calcium that helps protect and maintain the health of our bone and teeth.
Potassium helps maintain electrolyte balance in the cells, and is important in maintaining
a healthy cardiovascular system.
Lemons
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Lemons are an excellent source of Vitamin C.
Lemons have strong antibacterial, antiviral, and immune-boosting powers.
Lemons can be used as a weight loss aid because lemon juice is a digestive aid and liver
cleanser.
Sweet Potatoes
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Sweet potatoes are rich in Vitamin A and Vitamin C.
Sweet potato is good for stomach ulcers and inflamed conditions of the colon.
It is beneficial for low blood pressure.
Blueberries
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Blueberries help keep your memory sharp.
Blueberries have the highest antioxidant capacity of all fresh fruits so they help boost up
your immune system and prevent infections.
Blueberries help reduce belly fat and risk factors for cardiovascular diseases.
Eggplant
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Eggplant is an excellent source of dietary fiber, vitamin B and Potassium.
Eggplant contains an antioxidant that can help prevent cancer, cholesterol build-up and
bacterial and viral infection.
Raisins
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Raisins contain many B vitamins known for boasting energy.
The juice soaked or stewed in raisins has been found to be a good remedy for sore throat,
asthma.
Raisin is a valuable strength building food which is ideal for persons who are weak,
emaciated or anemic.