Download Sit Squats Exercise Data Also Known As: Air Squats

Sit Squats
Also Known As: Air Squats
Exercise Data
Type: Stretching
Main Muscle Worked: Quadriceps
Other Muscles: Abductors, Glutes,Hamstrings
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Push
Stretch Type: General
Sit Squats Guide
Main Muscle: Quadriceps
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Stand with your feet shoulder width apart. This will be your starting position.
Begin the movement by flexing your knees and hips, sitting back with your hips.
Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you
return to the starting position. Repeat for 5-10 repetitions.