Download Fad Diet 2

Why Diet?
Diets VS Lifestyle
By: Amy Ellsworth
Teresa Kazakos
Vina Natalia
Dieting
“Nearly two-thirds of adults are overweight and 30.5% of
adults are obese.
In 1999,
13% of children aged 6-11 years old and 14% of
adolescents aged 12-19 years old were classified as
overweight.
These adolescents have a 70% chance of becoming
overweight or obese adults.
245,000 deaths are related to poor diet and inactivity.
US Department of
Health and Human Services, National Institute of Health. Bethesda,
MA. http://www.niddk.nih.gov/health/nutrit/pubs/statobes.html
July 2003. Accessed January 27, 2004.
According to study done in 2000
! obesity accounts for an estimated
112,000 excess deaths among people
younger than 70
! “Risk factor for diabetes in obese is
10%.”
•
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— JoAnne M. Foody, MD
Published in Journal Watch Cardiology May 20, 2005
Findings about diets
• Came across three options;
something quick
something nutritious
something to live by
• Drop up to 10 pounds in 7 days
Cabbage Soup Diet
By Amy Ellsworth
What is the Cabbage soup
Diet?
• The cabbage soup diet is a 7 day plan
• Everyday you eat cabbage soup
• On certain days you are allowed to have
specific foods
– Healthy Weight Loss
– · Stress Relief
– · Break Sugar Habits
– · Inner Balance
– · Youthful Skin
– · Lifestyle Change
– · Immunity Boosts
The idea behind it
• “The Cabbage Soup Diet forces your body
to work harder during digestion. It turns
your body into a fat burning machine. No
more starving... No more counting
calories... Nothing but easy to follow
weight loss!”
•Directions:
•Slice green onions, put in a pot and start to saute with
cooking spray.
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6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic
powder, etc.
7 day Menu plan
• Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only
your soup and the fruit for the first day. For drinksunsweetened teas, cranberry juice and water.
• Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or
cooked vegetables of your choice. Try to eat leafy green
vegetables and stay away from dry beans, peas and corn.
Eat all the vegetables you want along with your soup. At
dinner, reward yourself with a big baked potato with
butter. Do not eat fruit today.
• Day Three:
Mix Days One and Two: Eat all the soup, fruits and
vegetables you want. No Baked Potato.
• Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and
drink as many glasses of skim milk as you would like on this
day, along with your soup. This day is supposed to lessen
your desire for sweets.
•Cut green pepper stem end off and cut in half, take the
seeds and membrane out. Cut the green-pepper into bite
size pieces and add to pot.
•Take the outer leafs layers off the cabbage, cut into bite size
pieces, add to pot.
•Clean carrots, cut into bite size pieces, and add to pot.
•Slice mushrooms into thick slices, add to pot.
•If you would like a spicy soup, add a small amount of curry
or cayenne pepper now.
•You can use beef or chicken bouillon cubes for seasonings.
These have all the salt and flavors you will need.
•Use about 12 cups of water (or 8 cups and the V8 juice),
cover and put heat on low. Let soup cook for a long time two hours works well. Season to taste with salt and pepper.
7 day Menu plan
•Day Five:
Beef And Tomatoes: Ten to twenty ounces of beef and up to six
fresh tomatoes. Drink at least 6 to 8 glasses of water this day to
wash the uric acid from your body. Eat your soup at least once
this day. You may eat broiled or baked chicken instead of beef
(but absolutely no skin-on chicken). If you prefer, you can
substitute broiled fish for the beef one one of the beef days (but
not both).
•Day Six:
Beef and Vegetables: Eat to your heart's content of beef and
vegetables this day. You can even have 2 or 3 steaks if you like,
with leafy green vegetables. No Baked Potato. Eat your soup at
least once.
•Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff,
stuff, stuff yourself. Be sure to eat your soup at least once this
day.
Negative aspects
Negative aspects
• Crash diets increase the risk of blood pressure
problems,
• coronary heart disease,
• can disturb the natural metabolic set point
• The body experiences malnutrition.
• Some people experience
– tiredness,
– lack of energy and water retention.
– light-headed and weak
– a decrease in ability to concentrate.
• Critics say that weight loss is mainly from
water loss.
• Some dieters complain of gas, nausea,
and light-headedness
• The diet is low in
• protein,
• vitamins and minerals.
• Fat
Chart
Chart
100
major
80
60
6000
40
4000
mg
20
2000
0
0
Food Choleste Vitamin A Vitamin C Folate
Energy rol (mg) (mcg
(mg)
(mcg,
Calcium Phospho Magnesi Potassiu Sodium
(mg) rus (mg) um (mg) m (mg)
(mg)
Series1
1513.5
120.1
659.9
359.1
394
603.8
1196
363.7
Series2
1953
300
700
75
400
1000
700
310
Series1
Series2
5027.6 2658.6
4700
Seleni Zinc
um
(mg)
Iron Niacin Vitami Linolei Satur Total
(mg) (mg) n E
c
ated Fat
Total Protei
Fiber
n
Series1
53.4
13
13.2
18.8
7
8.8
15.8
53
30.6
78.9
Series2
55
8
18
14
15
12
16.2
56.7
25
46
2300
Series1
Series2
Nutrient Intakes:
Food Energy (kcals)
4
Protein (gm)
Carbohydrate (gm)
3.5
Total Fiber (gm)
3
Series1
2
Series2
1.5
1
0.5
0
Vitamin
Vitamin
B12 (mcg) B6 (mg)
Riboflavin
(mg)
Thiamin
(mg)
RDA
1513.5
1953
78.9
46
198.8
130
30.6
25
53
56.7
Saturated Fat (gm)
15.8
16.2
Monounsaturated Fat
(gm)
21.2
Polyunsaturated Fat
(gm)
10.6
Total Fat (gm)
2.5
Cabbage
Linoleic (omega 6) (gm)
8.8
12
Alpha Linolenic (omega
3) (gm)
1.6
1.1
Cholesterol (mg)
120.1
300
Vitamin A (mcg RAE)
659.9
700
Vitamin C (mg)
359.1
75
7
15
Thiamin (mg)
1.2
1.1
Riboflavin (mg)
2.1
1.1
18.8
14
Vitamin E (mg a-TE)
Niacin (mg)
Folate (mcg, DFE)
394
400
Vitamin B6 (mg)
2.9
1.3
Vitamin B12 (mcg)
3.7
2.4
Calcium (mg)
603.8
1000
Phosphorus (mg)
1196
700
Magnesium (mg)
363.7
310
Iron (mg)
13.2
18
Zinc (mg)
13
8
Selenium (mcg)
53.4
55
Potassium (mg)
5027
4700
Sodium (mg)
2658
2300
• Drop up to 10 pounds in 7 days
– Healthy Weight Loss
– · Stress Relief
– · Break Sugar Habits
– · Inner Balance
– · Youthful Skin
– · Lifestyle Change
– · Immunity Boosts
Raw Food Diet
By: Teresa Kazakos
Raw Food Diet
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What it is
History
Beliefs
Benefits
Negative Aspects
Deficiencies
Preventions
Research
Meal Example
RAW FOOD DIET
"What
is it ?
A diet that consists entirely of unprocessed and
uncooked plant foods which have not been heated
above a certain temperature. Depending of the diet
the temp ranges from 92F-116F.
Heating food is believed to destroy enzymes in food
that can aid in the digestion and absorption of food. In
addition cooking is thought to reduce the nutritional value of
food. Freezing is acceptable to some.
The Rules:
The Rules:
"What
can I eat?
Eat unprocessed (preferably organic)
whole foods like fresh fruit and
vegetables, sprouts, seeds, nuts, grains,
beans, nuts, dried fruit, and seaweed.
"How
"How
2.A juice extractor for juicing fruit and vegetables.
much?
75 percent of the diet must be living or
raw, meaning not heated over maximum
temp.
do I cook?
You can use equipment such as:
1.A dehydrator (equipment that blows air through
food at a temperature of less than 116 degrees F).
3.A glass container to soak and sprout seeds, grains,
and beans.
Beliefs
History
• Dates back to humans cooking before
fire
• In 1900’s gained more prominence
• In 1984 a book released cited
research
• Has gained more acceptance in
recent years
• Advocates: Donna Karen, Demi
Moore, & Woody Harrelson
• Raw foods contain enzymes which greatly
aid in digestion
• Heating food degrades or destroys these
enzymes
• Eating food without these enzymes leads to
toxicity in the body
• Raw food contain bacteria that stimulate
immune system
• Raw foods have higher nutrient values than
cooked foods
Benefits
"increased
energy
"improved
skin appearance
"better
digestion
"weight
loss
"reduced
risk of heart disease
"enhanced
"slow
energy
aging
"boost
emotional balance
Benefits
"Low
in sodium
"Little
to no saturated and trans fats
"High
in
–Folate
–Fiber
–Potassium
–Magnesium
–Phytochemicals
Negative Aspects:
"Has
Deficiencies
side effect- Detoxification
Mild headaches
Calcium
nausea
• Limits bones’ ability to
reach optimal mass &
density
• Osteoporosis
• Stunted growth in
children
cravings
GI tract discomfort
"Deficiencies
Calcium
Iron
High risk:
All
B12
Iron
• First affects behavior
• Pica
• Anemia
High risk:
Infants & young children
Women
Pregnant women
Teenagers
Protein
Deficiencies
B12
•
•
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•
Atrophic Gastritis
Pernicious Anemia
Cant convert Folate
Muscle weakness
Irreversible
neurological damage
High risk:
All
Protein
• Protein-energy
malnutrition
• Acute PEMKwashiorkor
• Chronic PEM• Marasmus
High risk:
Infants & Children
Precaution
"Not
right for everybody
Children
Pregnant or nursing women,
People with anemia
People at risk for osteoporosis
"Toxicity
Rhubarb, kidney beans, sprouts,
and buckwheat can be toxic when
consumed raw and in large quantities.
Food may contain bacteria and
parasites.
Precaution
•Don’t necessarily lose weight!
"possible
–Low
body damage
bone density
risk of dental erosion
–E.coli
20th
supplements
uptake of food
with most nutrients
underweight (women)
–Increases
"Take
"Increase
–Amenorrhea
–Being
Preventing
Deficiencies
Research
• Early
century:
1930 Dr. Paul Kouchakoff found when one eats
cooked food blood responds immediately by
increasing number of WBC.
1936 dentist Weston A. Price observed dental
degeneration.
• Recent Research:
Decrease risks of cancer
"Monitor
your diet very
closely
"Listen
to your body
"Make
regular doctor visits
Criticism
• Diet to harsh and strict
• Research for raw diet may not meet
scientific standards
• Structure of some foods need to be
cooked to use available nutrients
• People for the diet claim one wont receive
diseases.
Appetizers
Entrees
Sunburgers
Oriental Lettuce Wraps
dice small or grate:
carrots, celery, broccoli stalks, cauliflower, mushrooms,
or any variety of veggies that you prefer. Toss with a good oyster
sauce or an organic tamari. Add fresh bean sprouts and toss.
Spoon veggies into fresh, washed lettuce leaves of your choice.
Roll cabbage roll style and enjoy.
2 C sunflower seeds, soaked 6-8 hours
1/2 C carrots
1/2 C celery
3 green onions, sliced
1 red bell pepper, sliced
1/4 C fresh basil
1/4 C fresh parsley
Greek Lettuce Wraps
dice small:
tomatoes, cucumbers, onion, (a little smashed garlic)
toss with a good oil a little lemon juice, add fresh basil or any
herbs that you prefer. Spoon veggies into fresh, washed lettuce
leaves. Add a few good olives and grated firm tofu.
Process all ingredients with S blade in a food processor. Make
patties and dehydrate at 105 degrees for 12-24 hours until dry.
Turn patties over when dehydrating on a teflex sheets after 6
hours.
www.living-foods.com/recipes/
www.living-foods.com/recipes/
Dessert
Sergei's Young Coconut Dream Cake
Crust:
- 1 cup raw walnuts
- 1/2 cup of your favorite pitted dates
- 1/4 cup young coconut water
- 4 table spoons of raw carob
1. Blend the walnuts and dates in a food processor
till the mixture is smooth.
2. Mix in the 4 Tbs of carob and the coconut
water.
3. Spread one layer of crust out on a plate.
4. Place sliced fruits on top of first layer.
5. Place second layer of crust on top.
Dessert
Sergei's Young Coconut Dream Cake
Icing:
- 1 cup young coconut meat
- water, enough to blend into thick topping
- 1 tablespoon honey
1. Blend all the ingredients in a vita-mixer.
2. Spread icing on cake.
3. Decorate with fruit slices and nuts.
www.living-foods.com/recipes/
Most of Americans are
overweight
Why?
-Too much calories consumed in the body
$Large portion
$Excess snacking
BY: Vina Natalia
$Not stop eating while they are full
$Eat not healthy foods
Italian food
Called Mediterranean Diet because..
#Used in Mediterranean countries
%Different by culture, ethnic background,
religion, economy, and agricultural production
# Italian recipes contain variety of colorful and
flavorful foods that are high in nutrients and
antioxidant but low in animal fats
#Examples:
1.Sautéed String Beans with Diced Tomatoes
2.Bean and Tomato Bruschetta
3.Mediterranean Feta Shrimp with Tomatoes and
Spinach
Facts..
Mediterranean countries have :
oLower heart disease rate
oLower certain cancer rate
oLower premature death rate
•Diets or lifestyle can be influenced by
evironmental and social factors
–Family
–Friends
–Advertisement
•Genetics do not play role
What is Mediterranean Diet?
&Healthy Diet
This Diet helps reduce :
&Based on eating fresh, heart healthy, but
delicious ingredients most of which come right
out the ground
• blood cholesterol levels
•Vegetables
•Fruits
•Grains
• risk of heart disease -> premature death
• certain types of cancer (mouth, esophagus,
stomach, lung, intestines)
•diabetes
Details..
•Not low in fat -> 40% of energy derived from fat
(more than half of the fat is monounsaturated
fats)
#USDA Recommended 20-35% calories intake
from fat
•This diet not necessarily means you lose
weight!!
•This diet recommended for all the people
who want to reach a healthier lifestyle