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1. Deep hip rotators a. Obturator internus b. Obturator externus c. Inferior gemellus d. Superior gemellus e. Quadratus femoris f. Piriformis 2. Gluteal muscles a. Gluteus minimis b. Gluteus maximus c. Gluteus medius d. Tensor fasciae latae 3. Hip flexor a. Psoas mjr. b. Iliacus 4. Thigh a. Anterior compartment i. Vastas intermedius ii. Vastas lateralis iii. Vastas medialis iv. Rectus femoris v. Articularis genus vi. Sartorius b. Posterior compartment i. Biceps femoris ii. Semimembranosus iii. Semitendonosus c. Medial compartment i. Pectineus ii. Adductor brevis iii. Adductor longus iv. Adductor minimis v. Adductor magnus vi. gracilis 5. Crus a. Anterior compartment i. Tibialis anterior ii. Extensor digitorum longus iii. Fibularis tertius iv. Extensor halluces longus b. Posterior compartment i. Tibialis posterior ii. Flexor digitorum longus iii. Flexor halluces longus iv. Popliteus v. Soleus Lateral rotation hip, abduct thigh Lateral rotation hip, abduct thigh Lateral rotation hip, abduct thigh Lateral rotation hip, abduct thigh Lateral rotation hip Lateral rotation hip, abduct thigh Abduct hip, medial rotation hip Extend thigh, lateral rotation hip, abduct hip Abduct hip, medial rotation hip Medial rotation hip, hip flexion, lateral rot/knee ex. Hip flexor, lateral rotation Hip flexor, lateral rotation, extend vertebrae Knee extension Knee extension Knee extension “ and hip flexion pulls knee bursa flexion and lateral rotation of hip, knee flexion hip extension, knee flexion, lateral rotation knee hip extension, knee flexion, medial rotation knee hip extension, knee flexion, medial rotation knee adduct hip, flex hip adduct hip, lateral rotation hip adduct, flex, lateral rotation hip adduct hip, lateral rotation hip adduct and extend hip, lateral rotation hip knee flexion, medial rotation knee, adduct hip dorsal flexion ankle, inversion foot dorsal flexion ankle, extend small toes dorsal flexion ankle, eversion foot dorsal flexion ankle, extend big toe inversion foot, plantar flexion ankle flex little toes, planter flexion ankle, flex big toe, plantar flexion ankle medial rotation knee plantar flexion ankle vi. Gastrocnemius vii. planaris c. Lateral compartment i. Fibularis longus ii. Fibularis brevis 6. Foot a. Dorsal foot compartment i. Extensor digitorum brevis ii. Extensor halluces brevis b. Plantar foot i. Abductor halluces ii. Flexor digitorum brevis iii. Abductor digiti minimi iv. Quadratus plantae v. Lubricals vi. Flexor halluces brevis vii. Adductor halluces viii. Flexor digiti minimi ix. Plantar interossei c. Dorsal interossei Plantar flexion ankle, flex knee Plantar flexion ankle, knee flexion Plantar flexion ankle, eversion foot Plantar flexion ankle, eversion foot Extend little toes Extend big toe Abduct big toe Flex little toes (MP and 1 IP) Flex MP little toe, abduct little toe Flex little toes Flex MP, extend IP little toes Flex MP big toe Adduct and flex big toe MP Flex MP little toe Adduct 2-4, extend IP Abduct 3-5, extend IP
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