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Rope Jumping
Group member : Candy,
Shan, Alan, Daniel
Origin
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Rope jumping is one of the Chinese cultural
activities. It first appeared in the history of
China about 1,300 years ago. Rope jumping
has passed down from the Tang Dynasty to
the present.
Benefits & Guidelines
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


It can improve body coordination, and avoid
the knee injury which may occur during
running.
Warm up for 5 to 10 minutes, and then
stretch gently before jumping.
Jump on a floor surface that is even and thus
limits friction.
Try not to jump high and land hard.

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Relax your shoulders and turn the rope with
wrists.
Have patience. Start slow, and increase
slowly.
The end
Thank you!