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Spring into Mental & Physical Health Part VI Daily Practices to Prevent Hardening of the Attitudes Small Group Discussion Guideline • Purpose of small group discussion is to practice speaking English. Please use English when speaking in your group. • Only one person speaks at a time. • Respect person who is speaking. Listen attentively when a group member is speaking. No whispering with person next to you. • Keep your attention focused on conversation in your group only. Do not interrupt/call out to individuals in other groups. Hosted by Clark College Pathways Peer Mentor Program Contact Program Coordinator for more info @ [email protected] Spring into Mental & Physical Health Part VI Daily Practices to Prevent Hardening of the Attitudes Daily Practice: Forgiveness Making the choice to let go of the past; to release anger, judgment, frustration towards ourselves and others Discussion Point: • Forgiveness is a choice to let go of the mental and emotional weight of: 1) things we think we did wrong—show self-acceptance 2) things we think others did wrong-show compassion • Forgiveness is a gift we give to ourselves; it opens up our mind and heart to receive more good Hosted by Clark College Pathways Peer Mentor Program Contact Program Coordinator for more info @ [email protected] Spring into Mental & Physical Health Part V Daily Practices to Prevent Hardening of the Attitudes Small Group Discussion: 1) Talk about one time in your life when you forgave yourself for something you did. • What was your experience? • How did you feel? 2) Talk about a time when you forgave someone. • What did you do? • How was your act of forgiveness received? • How did you feel about yourself after you let go of the past? Hosted by Clark College Pathways Peer Mentor Program Contact Program Coordinator for more info @ [email protected] Spring into Mental & Physical Health Part V Daily Practices to Prevent Hardening of the Attitudes Large Group Discussion: Is there anyone willing to share about their experience in today’s discussion groups? Quote to remember: Hosted by Clark College Pathways Peer Mentor Program Contact Program Coordinator for more info @ [email protected]
