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HOT WEATHER FIRST AID HOT WEATHER Cramps (signs) – – – Pain Reduced range of motion Weakness in the muscle HOT WEATHER Cramps (treatment) – – – – – Rest Stretching Drink fluids (water is best) Massage the muscles Eat bananas (potassium) HEAT EXHAUSTION SIGNS – – – – – Profuse (too much) sweating Body feels weak Pale Nausea (vomit) Lightheaded (dizzy) HEAT EXHAUSTION Treatment – – – Rest for at 30 minutes Get into a cool environment Drink fluids HEAT STROKE SIGNS – – – – High body temperature > 105d Hot, dry skin Very rapid heartbeat Victim will probably be unconscious HEAT STROKE TREATMENT – – – Wet the clothing with water not ice Get out of the hot environment Get medical attention