Download PE-Fitness-Revision-Cards

Aerobic
C. Nicklin
AST
Agility
C. Nicklin
AST
Aerobic
‘with oxygen’.
 If exercise is not too
fast and is steady,
the heart can supply
all the oxygen the
muscles need.

C. Nicklin
AST
Agility

C. Nicklin
AST
the ability to change
the position of the
body quickly and to
control the
movement of the
whole body
Anaerobic
C. Nicklin
AST
Balance
C. Nicklin
AST
Anaerobic


without oxygen’.
If exercise is done
in short, fast
bursts, the heart
cannot supply
blood and oxygen
to the muscles as
fast as the cells
can use them.
C. Nicklin
AST
Balance

C. Nicklin
AST
the ability to retain the
centre of mass (gravity)
of the body above the
base of support with
reference to static
Balance (stationary
Balance) or dynamic
Balance (changing
Balance) conditions of
movement, shape and
orientation.
Body composition
C. Nicklin
AST
Cardiac output
C. Nicklin
AST
Body composition

the percentage of
body weight which
is fat, muscle and
bone.

3 extremes
 Endomorph
(short/fat)
 Ectomorph
(long/thin)
 Mesomorph
(muscular)
C. Nicklin
AST
Cardiac output

the amount of blood
ejected from the
heart in one minute
 Heart rate x stoke
volume
C. Nicklin
AST
Cardiovascular
C. Nicklin
AST
Cardiovascular Fitness
C. Nicklin
AST
Cardiovascular
The Heart,
 Blood
 and Blood vessels

C. Nicklin
AST
Cardiovascular fitness

C. Nicklin
AST
the ability to exercise
the entire body for
long periods of time
Co-ordination
C. Nicklin
AST
D.
R.
A.
B.
C
C. Nicklin
AST
Co-ordination

the ability to
use two or
more body
parts together
C. Nicklin
AST
D.R.A.B.C
D = Danger
 R = Response
 A = Airway
 B = Breathing
 C = Circulation

C. Nicklin
AST
Exercise
C. Nicklin
AST
Fitness
C. Nicklin
AST
Exercise

C. Nicklin
AST
a form of physical
activity done
primarily to improve
ones health and
physical fitness
Fitness

C. Nicklin
AST
the ability to meet
the demands of the
environment
Health Related Fitness
C. Nicklin
AST
Skill Related Fitness
C. Nicklin
AST
Health Related Fitness
Cardiovascular Fitness / Endurance
 Muscular Endurance
 Muscular Strength
 Flexibility
 Body Composition
 Speed

C. Nicklin
AST
Skill Related Fitness
Agility
 Balance
 Co-ordination
 Reaction Time
 Power
 Speed

C. Nicklin
AST
Flexibility
C. Nicklin
AST
Health
C. Nicklin
AST
Flexibility

the range of
movement
possible at a
joint
C. Nicklin
AST
Health

C. Nicklin
AST
a state of complete
mental, physical and
social well-being,
and not merely the
absence of disease
and infirmity.
Heart rate
C. Nicklin
AST
Isometric contractions
C. Nicklin
AST
Heart rate

the number of
times the heart
beats each
minute
C. Nicklin
AST
Isometric contractions

muscle contraction which results in increased
tension but the length does not alter,
 eg, when pressing against a stationary object
C. Nicklin
AST
Isotonic contraction
C. Nicklin
AST
Joint
C. Nicklin
AST
Isotonic contraction

muscle contraction that results in limb
movement
C. Nicklin
AST
Joint

a place where two or more bones meet
C. Nicklin
AST
Muscle tone
C. Nicklin
AST
Muscular endurance
C. Nicklin
AST
Muscle tone

C. Nicklin
AST
voluntary muscles in
a state of very slight
tension, ready and
waiting to be
used
Muscular endurance

C. Nicklin
AST
the ability to use
voluntary muscles,
many times without
getting tired.
Muscular strength
C. Nicklin
AST
Obese
C. Nicklin
AST
Muscular strength

the amount of force
a muscle can exert
against a resistance.
C. Nicklin
AST
Obese

C. Nicklin
AST
a term used to
describe people who
are very overfat
Overload
C. Nicklin
AST
Overfat
C. Nicklin
AST
Overload

fitness can only
be improved
through training
more than you
normally do
C. Nicklin
AST
Overfat

a way of saying
you have more
body fat than you
should have
C. Nicklin
AST
Overweight
C. Nicklin
AST
Oxygen Debt
C. Nicklin
AST
Overweight

having weight in
excess of normal.
 Not harmful unless
accompanied by
overfat-ness
C. Nicklin
AST
Oxygen Debt

C. Nicklin
AST
the amount of
oxygen
consumed during
recovery above
that which would
have ordinarily
been consumed
in the same time
at rest (this
results in a
shortfall in the
oxygen available)
Performance
C. Nicklin
AST
Power
C. Nicklin
AST
Performance

how well a task is
completed
C. Nicklin
AST
Power

C. Nicklin
AST
the ability to do
strength
performances
quickly. Power =
Strength x Speed.
Progression
C. Nicklin
AST
Reaction time
C. Nicklin
AST
Progression

start slowly and
gradually increase
the amount of
exercise you do.
C. Nicklin
AST
Reaction time

C. Nicklin
AST
the time between the
presentation of a
stimulus and the
onset of a
movement.
Reversibility
C. Nicklin
AST
R.I.C.E
C. Nicklin
AST
Reversibility

any adaptation that
takes place as a
consequence of
training will be
reversed when you stop
training.
C. Nicklin
AST
R.I.C.E

Rest,
 Ice,
 Compression
,
 Elevation
C. Nicklin
AST
Specificity
C. Nicklin
AST
Speed
C. Nicklin
AST
Specificity

C. Nicklin
AST
you must do specific
kinds of activity or
exercise to build
specific body
parts
Speed

The differential rate
at which an
individual is able to
perform a movement
or
cover a distance in a
period of time
 Time taken to move
from A to B
C. Nicklin
AST
Stroke volume
C. Nicklin
AST
Tidal volume
C. Nicklin
AST
Stroke volume

the volume of blood pumped out of the
heart by each ventricle during one
contraction.
C. Nicklin
AST
Tidal volume

C. Nicklin
AST
the amount of air
breathed in or out of
the lungs in one
breath.
Training
C. Nicklin
AST
Vital capacity
C. Nicklin
AST
Training

a well-planned
programme which
uses scientific
principles to
improve
performance, skill,
game ability and
motor and
physical fitness
C. Nicklin
AST
Vital capacity

the maximum amount of air that can be
forcibly exhaled after breathing in
as much as possible.
C. Nicklin
AST