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Stress Any reaction to a physical, emotional, mental or social stimulus Occasional feeling of anger, concern or sadness is normal but when more frequent or chronic, this reaction becomes pathologic For demonstration purposes, we can refer to the stress reaction Stress Reaction Start of the Fight or Flight changes in: Respiratory system Circulatory system Splanchnic circulation Nervous system Respiratory changes Hyperventilation Reduced oxygen delivery Decreased expansion of the thoracic cage and chest, back musculature CO2 retention leads to acidic pH environment called respiratory acidosis Causing: Shortness of breath Feeling of exhaustion Back spasm, side “stitch” Hyperventilation tingling Circulatory changes Tachycardia Hypertensive response (white coat) Shunting of blood to muscles Vascular bed vasoconstricted Feelings of: Palpitations Pounding chest Chest pain Pounding head ache Distraction The Splanchnic Circulation Less blood flow to the digestive system Less mucous formation to the stomach and it’s contents More acidic chyme to small intestine Poorly digested chyle to the large intestine and it’s flora Less vagus nerve stimulation/movement by the entire system Translation: Gastritis, reflux, ulcers Diarrhea, bloating, malabsorption “Dumping” lining damage and “leaky gut” Resultant nutritional deficiency Nervous system Adrenalin production from kidney/adrenals Pituitary produces ACTH-cortisol/cortisone Depleated neurotransmitters Increased metabolism of pro fat carb with excessive mineral depletion Result: Difficulty with concentration Fatigue (stimulant seeking) Poor resultant rest and nutrition Poor metabolism and increased free radical formation with inflammatory response heightened Poor immune response- infection Further stress intolerance Depeated neurotransmitter -Free radical formation and endothelial damage -heart muscletaxed (demand outruns supply) from higher systemic pressures, poor nutrient supply,faster rate and sensitized electical system The start of muscle and joint pain ------------------------------Tendinitis and Bursitis Treatment: No dairy, processed food No caffeine or alcohol Daily exercise Daily relaxing ritual (breathing) Regular sleep Change internal conversations Stress ID Medical leave Feng shue Aromatherapy Outdoor escape psychotherapy Medicine BZ, SSRI Herbs camomille, valerian, passion flower Benzodiazepines work by the central SSRIs inhibit the reuptake of the neurotransmitter serotonin (5hydroxytryptamine or 5-HT) into the nervous system via modulating the GABAa receptor andhyperpolarizing neurons (causing sedation) presynaptic cell, increasing levels of 5-HT within the synaptic cleft Passion flower has been found to contain beta-carboline harmala alkaloids which are MAOIs with anti-depressant properties. Valerian in general, as a mild sedative in particular, remains unknown. Valerian extracts appear to have some affinity for the GABAa (benzodiazepine) receptor .