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SMSC
Teamwork –
Learning Outcomes
can you help your
teammates to do
better?
B – A*
Numeracy
Matt E
Jordan R
Lochlan
Measure resting
heart rate
C–B
Behaviour 4
Learning
D–C
Settle to the task
quickly
Literacy /
Key words
Cardiovascular
Optimum
Antagonistic
James
Shannon
Jordan Hu
Georgia V
Jordan Y
Georgia B
Bailey
Chantelle
Jordan Ha
Morgan
Nathan
Olivia
Mckenzie
Matt W
James W
Explain the functions of
the skeletal system and
give sporting examples
of movement possible at
joints
Explain why a body type is
suited to a particular
sporting activity
Explain how muscles
work as antagonistic
pairs to create
movement
Explain the functions of
the Skeletal system and
name 2 types of joint
Explain the 3 body
somatotypes and link to a
sport for each type
Identify all of the
major muscles and
which make
‘antagonistic pairs’
Identify 3 functions of
the Skeletal system
Identify the 3 body types
and explain optimum body
weight
Identify 6 of the major
muscles
SMSC
Teamwork –
can you help your
teammates to do
better?
Numeracy
Measure resting
heart rate
Behaviour 4
Learning
Settle to the task
quickly
Keep focused!
Literacy /
Key words
Cardiovascular
Optimum
The Revision Stations – 8 mins per station
• Station 1 and Station 4:
MindMap
• Station 2 and Station 5:
Ask the expert
• Station 3:
Red v Blue Mini Beat Bolt
• Use the MindMap to answer the questions and then create your own version
to revise from
• Select an ‘expert’ for your group and 2 question makers.
• You have 4 minutes to read the information sheet and write up questions
and answers (info must be on the sheet).
• ‘Expert’ has 4 mins to revise.
• 2 mins to ask your questions of the ‘expert’
• 2 mins to write up Q+A
•
•
•
•
In your team select 1 researcher, 1 scribe and 1 runner
Runner gets question, researcher finds answer, runner brings for checking!
Furthest down track in 6 mins wins!!!
2 mins to write up your answers!
Winner
Name 2 muscles in the upper
arm
Name 2 muscles in the upper
arm
Biceps and Triceps
Name 3 muscles in the leg
Name 3 muscles in the leg
Quadriceps, hamstring,
gastrocnemius
Name 4 more muscles on the
diagram
Name 4 more muscles on the
diagram
Deltoid
Abdominals
Trapezius
Latissimus Dorsi
What is the name given to
What is the name given to
two muscles working together two muscles working together
to create movement – give an to create movement – give an
example
example
Antagonistic Pairs
When 1 muscle contracts the
other….
When 1 muscle contracts the
other….
Identify 3 short term effects
of exercise
Identify 3 short term effects
of exercise
Increased lactic acid
Increased temp
Tiredness
Identify 3 long term effects of
exercise
Identify 3 long term effects of
exercise
Inc Strength
Inc Endurance
Hypertrophy
Relaxes
Major Muscles
•
Agonist (prime mover) – a
muscle that contracts and
is directly responsible for
the movement at a joint
•
Antagonist – A muscle that
has an action opposite to
that of the agonist and
helps in the production of
coordinated movement.
•
When one muscle
contracts, the other relaxes
to allow movement
Trapezius
Pectorals
Deltoid
Biceps
Triceps
Latissimus Dorsi
Abdominals
Gluteals
Short term effects
of exercise
Long term effects
of exercise
Hamstrings
Increase in muscle
temperature
Increased muscular
strength
Fatigue (gets tired)
Increased muscular
endurance
Increase in lactic
acid production
Muscular
hypertrophy (get
bigger)
Quadriceps
Gastrocnemius
Strength
training
Endurance
training
Weight
training with
heavy
weights and
few
repetitions
Weight
training with
light weights
and lots of
repetitions
A lot of body
fat
Wide hips
Narrow
shoulders
Slim wrists /
ankles
‘D’ for dumpy
Rating 7:1:1
Little body fat
Muscular body
Little muscle / body fat
Narrow hips
Broad
shoulders
Narrow shoulders
Narrow hips
Thin legs and arms
‘M’ for
muscular
‘T’ for thin
Rating 1:1:7
Rating 1:7:1
Endomorph
Mesomorph
Ectomorph
Makes a great Sumo
Wrestler or Prop forward
in rugby – hard for
someone to move
Makes a great 100m
runner – can generate a
lot of power
Makes a great high
jumper or marathon
runner
Not great for jumping –
too much weight to lift!
Not great for marathon
running – too much
energy to keep it moving
Requires little energy to
keep moving for a long
time
Too much weight can
cause joint injuries
Heavy weight training to
build more muscle
Not good for sports
requiring strength
Look at the MindMap and answer
the following questions:
1. The 3 functions of the skeletal
system are: Support, Movement
and............?
2. What bones protect organs?
3. Where can you find a ‘hinge’
joint?
4. Where can you find a ‘ball and
socket’ joint?
5. Give a sporting example of
‘Adduction and Abduction’
Type of
movement
Definition
Extension
To straighten, to increase the angle at a joint
Flexion
To bend, decrease the angle at a joint
Adduction
To move towards the mid-line
Abduction
To take away from the mid-line
Rotation
The turning of a structure around its long axis
Inwards rotation – medial / outwards rotation - lateral
Now complete your own MindMap
for the Skeletal system