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Elizabeth Feierabend ATC, CSCS Strength and Fitness Coach and Muscle Geek What's in the trainer's kitchen? Almond milk • Always unsweetened • I don't drink milk • High in calcium and D • Makes great mixer for shakes and in coffee Fresh greens • Usually spinach • Also baby kale, chard, salad greens • They cook up FAST! • Add to smoothies, soups, rice, eggs, etc. Coconut oil • Medium chain triglyceride • Higher smoke point, good as a cooking oil High Quality Bars • These are made of whole food ingredients! • I also like Lara Bars and Pure Bars Berries • Naturally low sugar • High in fiber • Protect your immune system • Protect cognitive function • I always have frozen on hand for smoothies High quality protein powder • In smoothies on rushed mornings • Pre and/or post workout Kimchi • Adds healthy bacteria to your gut • Boosts immunity • Also fresh sauerkraut, yogurt • Great in rice, with eggs Brown Rice • Thanks to Dr. E, I'm no longer carb restricted! Eggs • High in protein and choline • They DO NOT raise your cholesterol. Eat the yolk! • Cholesterol is essential for manufacturing myelin and all your sex hormones! Greek yogurt • Probiotic • High protein And…..
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